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McCormick &, GOLD SHIELD, PECAN BITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About GOLD SHIELD, PECAN BITS
Gold Shield Pecan Bits from McCormick and Company are smaller broken pecan pieces containing only whole pecans. Per 100g: 649 calories, 66.67g fat, 17.54g carbs, 7.02g protein, and 7g fiber. Pecan bits have the same nutritional profile as halves but with a slightly higher fiber reading from the mix of pieces. They are commonly used in baked goods such as brownies, cookies, muffins, and granola where a uniform piece size is less important than in presentation-focused recipes.
Ingredients
PECANS
Dietary Information
GOLD SHIELD, PECAN BITS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 649 calories per 100 grams, GOLD SHIELD, PECAN BITS gets 4% of its calories from protein, 11% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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