Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Harry's Farmers — WHOLE FOODS MARKET, WHOLE RAW CASHEW
Harry's Farmers Market, Ltd.
571
17.9g
28.6g
50g
Aurora Products — WHOLE FOODS MARKET, YOGURT & DARK CHOCOLATE CRANBERRIES
Aurora Products
450
2.5g
67.5g
22.5g
Gary Poppins — WHOLE GRAIN & SMALL BATCH POPCORN, CARAMEL CHEDDAR KETTLE
Gary Poppins, LLC
500
7.1g
60.7g
25g
Brookshire Grocery — WHOLE GRAIN KETTLE POP CORN
Brookshire Grocery Company
464
3.6g
75g
17.9g
Hy-Vee — WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN
Hy-Vee, Inc.
455
9.1g
57.6g
24.2g
Hy-Vee — WHOLE GRAIN MICROWAVE POPCORN, WHOLE GRAIN
Hy-Vee, Inc.
455
9.1g
57.6g
24.2g
Snappy Popcorn — WHOLE GRAIN POPCORN
Snappy Popcorn Co., Inc.
326
4.4g
52.2g
17.4g
Target — WHOLE GRAIN POPCORN LIGHTLY SALTED
Target Stores
464
7.1g
64.3g
17.9g
McIlhenny — WHOLE GRAIN POPCORN, BUTTER
McIlhenny Company
294
11.8g
58.8g
5.9g
Target — WHOLE GRAIN POPCORN, PARMESAN & ROSEMARY
Target Stores
464
10.7g
64.3g
17.9g
Hy-Vee — WHOLE HONEY ROASTED CASHEWS
Hy-Vee, Inc.
536
14.3g
39.3g
39.3g
Giant Eagle — WHOLE JUMBO CASHEWS
Giant Eagle, Inc.
567
16.7g
30g
43.3g
Raley's — WHOLE LIGHTLY SALTED CASHEWS
Raley's
567
16.7g
30g
46.7g
Hy-Vee — WHOLE LIGHTLY SALTED CASHEWS
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
Hawaiian Host — WHOLE MACADAMIA COVERED IN DARK CHOCOLATE
Hawaiian Host Inc.
571
4.8g
47.6g
42.9g
Hawaiian Host — WHOLE MACADAMIAS COVERED IN DARK CHOCOLATE
Hawaiian Host Inc.
591
6.8g
50g
40.9g
Hawaiian Host — WHOLE MACADAMIAS COVERED IN PREMIUM DARK CHOCOLATE
Hawaiian Host Inc.
591
6.8g
50g
40.9g
Hawaiian Host — WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE
Hawaiian Host Inc.
568
6.8g
50g
38.6g
Winn-Dixie — WHOLE NATURAL ALMONDS
Winn-Dixie Stores, Inc.
567
20g
23.3g
50g
Walgreens — WHOLE NATURAL ALMONDS
Walgreens Co.
581
20.9g
20.9g
51.2g
John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
590
20.5g
20.5g
48.7g
John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Tops — WHOLE NATURAL ALMONDS
Tops Markets, LLC
571
21.4g
21.4g
50g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
571
21.4g
21.4g
50g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
581
20.9g
20.9g
48.8g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
571
21.4g
21.4g
50g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
571
21.4g
21.4g
50g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
571
21.4g
21.4g
50g
Superior Nut — WHOLE NATURAL ALMONDS
Superior Nut Co.Inc.
567
20g
20g
46.7g
John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Wal-Mart — WHOLE NATURAL ALMONDS
Wal-Mart Stores, Inc.
571
21.4g
21.4g
50g
John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
John B. Sanfilippo & Son — WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Blue Diamond Growers — WHOLE NATURAL ALMONDS
Blue Diamond Growers
556
22.2g
16.7g
50g
Bostonia Beverage — WHOLE NATURAL ALMONDS
Bostonia Beverage
583
22.2g
19.4g
50g
Benton Enterprises — WHOLE NATURAL DRY ROASTED ALMONDS
Benton Enterprises, LLC
595
26.2g
26.2g
45.2g
Blue Diamond Growers — WHOLE NATURAL SMART SNACKING
Blue Diamond Growers
581
20.9g
18.6g
51.2g
Raley's — WHOLE PINE NUTS
Raley's
639
11.1g
19.4g
61.1g
Wegmans Food — WHOLE PISTACHIOS, UNSALTED DRY ROASTED
Wegmans Food Markets, Inc.
567
20g
30g
46.7g
Mariani Nut — WHOLE PREMIUM ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
D.S.D. Merchandisers — WHOLE RAW ALMONDS
D.S.D. Merchandisers, Inc.
567
20g
20g
50g
Topco Associates — WHOLE RAW ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
Bruno's Super — WHOLE ROASTED & SALTED CASHEWS
Bruno's Supermarkets, Inc.
567
16.7g
30g
46.7g
Walgreens — WHOLE ROASTED CASHEWS
Walgreens Co.
571
17.1g
28.6g
48.6g
Topco Associates — WHOLE ROASTED CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Tops — WHOLE ROASTED CASHEWS, SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
CIBO VITA — WHOLESOME CRANBERRY HEALTH MIX
CIBO VITA INC
467
13.3g
46.7g
30g
Kar Nut Products — WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
Kar Nut Products Company
488
11.6g
48.8g
30.2g
Bay Valley — WHOLESOME NUT BLEND
Bay Valley Foods, LLC
600
20g
23.3g
53.3g
Nabisco Food — WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Bay Valley — WHOLESOME NUT MIX
Bay Valley Foods, LLC
633
23.3g
20g
50g
Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Tops — WHOLESOME SNACKS PISTACHIOS, ROASTED & SALTED
Tops Markets, LLC
567
20g
30g
46.7g
Tops — WHOLESOME SNACKS SLICED ALMONDS
Tops Markets, LLC
567
20g
20g
53.3g
Tops — WHOLESOME SNACKS SLIVERED ALMONDS
Tops Markets, LLC
600
26.7g
16.7g
50g
Tops — WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
Tops Markets, LLC
650
22.5g
25g
50g
Tops — WHOLESOME SNACKS TROPICAL PARADISE MIX
Tops Markets, LLC
367
3.3g
70g
10g
Tops — WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
Tops Markets, LLC
571
10.7g
32.1g
46.4g
Tops — WHOLESOME SNACKS, CHOPPED WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
Tops — WHOLESOME SNACKS, CRANBERRY CRUNCH
Tops Markets, LLC
515
15.2g
36.4g
39.4g