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General Mills, FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY
Frollicks Sweet and Spicy Pumpkin Seeds from General Mills are seasoned pumpkin seeds coated with sugar, palm kernel oil, agave syrup, black pepper, and rosemary extract, providing 533 calories, 23.3g of protein, and 6.7g of fiber per 30g serving. The pumpkin seed base delivers high protein and fiber, while the sweet-spicy coating adds a distinctive flavor balance that goes beyond plain roasted seeds.
Ingredients
PUMPKIN SEEDS, SUGAR, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: AGAVE SYRUP,SALT, BLACK PEPPER, ROSEMARY EXTRACT TO PROTECT FLAVOR, SOY LECITHIN.
Dietary Information
FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY gets 18% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROLLICKS, PUMPKIN SEEDS, SWEET & SPICY, SWEET & SPICY
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