Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WEIS, HONEY ROASTED PEANUTS Weis Markets, Inc.

536 21.4g 32.1g 39.3g

WEIS, HONEY ROASTED PEANUTS Weis Markets, Inc.

571 25g 25g 46.4g

WEIS, KETTLE BLISTERED SALTED PEANUTS Weis Markets, Inc.

643 28.6g 17.9g 57.1g

WEIS, KETTLE BLISTERED UNSALTED PEANUTS Weis Markets, Inc.

643 28.6g 17.9g 57.1g

WEIS, LIGHT POPCORN Weis Markets, Inc.

424 9.1g 60.6g 15.2g

WEIS, LIGHTLY SALTED MIXED NUTS Weis Markets, Inc.

607 21.4g 17.9g 53.6g

WEIS, MANGO TANGO; DRIED PINEAPPLE, YOGURT RAISINS, DRIED PAPAYA, DRIED MANGO, WALNUTS, DRIED CRANBERRIES Weis Markets, Inc.

393 0g 78.6g 8.9g

WEIS, MAPLE NUT GOODIES Weis Markets, Inc.

679 14.3g 96.4g 32.1g

WEIS, NATURAL SLICED ALMONDS Weis Markets, Inc.

571 21.4g 25g 50g

WEIS, NO SALT TRAIL MIX Weis Markets, Inc.

429 7.1g 53.6g 21.4g

WEIS, ORIENTAL FANTASY MIX Weis Markets, Inc.

536 21.4g 42.9g 32.1g

WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS Weis Markets, Inc.

607 21.4g 17.9g 50g

WEIS, PARTY PEANUTS Weis Markets, Inc.

571 25g 17.9g 50g

WEIS, PASTEL CHOCOLATE PRETZELS Weis Markets, Inc.

470 7.5g 72.5g 17.5g

WEIS, PEANUTS, FRENCH BURNT Weis Markets, Inc.

450 7.5g 72.5g 17.5g

WEIS, RAISINS, DARK CHOCOLATE, DARK CHOCOLATE Weis Markets, Inc.

471 2.9g 67.7g 20.6g

WEIS, RAW 320 CASHEWS Weis Markets, Inc.

571 17.9g 28.6g 50g

WEIS, RAW SUNFLOWER Weis Markets, Inc.

589 21.4g 21.4g 53.6g

WEIS, RAW WHOLE ALMONDS Weis Markets, Inc.

571 21.4g 17.9g 50g

WEIS, ROASTED & SALTED CORN NUTS Weis Markets, Inc.

464 7.1g 75g 17.9g

WEIS, ROASTED & SALTED WHOLE CASHEWS Weis Markets, Inc.

607 17.9g 28.6g 50g

WEIS, ROASTED AND SALTED SUNFLOWER MEAT Weis Markets, Inc.

607 17.9g 17.9g 53.6g

WEIS, SMOKED ALMONDS Weis Markets, Inc.

607 21.4g 17.9g 53.6g

WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED Weis Markets, Inc.

607 21.4g 17.9g 50g

Healthy Food — WELCH'S, PB & J TRAIL MIX, STRAWBERRY, STRAWBERRY Healthy Food Brands LLC

471 9.4g 51.8g 25.9g

Healthy Food — WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE Healthy Food Brands LLC

471 9.4g 51.8g 25.9g

Healthy Food — WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE Healthy Food Brands LLC

471 9.4g 51.8g 25.9g

Greenridge Farm — WELLS STREET POPCORN, OLD FASHIONED POPCORN Greenridge Farm, Inc.

464 3.6g 67.9g 21.4g

BJ's Wholesale Club / Corporate — WELLSLEY FARMS, ROASTED AND SALTED PISTACHIOS BJ's Wholesale Club / Corporate Brands

567 20g 26.7g 46.7g

Storck USA LP — WERTHER'S ORIGINAL, CARAMEL POPCORN Storck USA LP

429 3.6g 82.1g 7.1g

Eillien's Candies — WEST COAST MIX Eillien's Candies Inc.

471 8.8g 55.9g 26.5g

Faith Walk Designs — WEST COAST MIX, WEST COAST Faith Walk Designs, Inc.

530 23.3g 26.7g 40g

WESTERN FAMILY, MIXED NUTS Western Family Foods, Inc.

571 21.4g 17.9g 53.6g

WESTERN FAMILY, NATURAL ALMONDS Western Family Foods, Inc.

571 21.4g 21.4g 50g

WESTERN FAMILY, PREMIUM MACADAMIAS DRY ROASTED Western Family Foods, Inc.

750 7.1g 10.7g 75g

WESTERN FAMILY, PREMIUM PEANUTS Western Family Foods, Inc.

536 10.7g 71.4g 21.4g

WESTERN FAMILY, ROASTED ALMONDS Western Family Foods, Inc.

607 21.4g 21.4g 57.1g

WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS Western Family Foods, Inc.

571 25g 17.9g 50g

Indianola Pecan House — WHISKEY PRALINE PECANS Indianola Pecan House Inc.

500 4.2g 62.5g 29.2g

Kings Super — WHITE & DARK POPCORN Kings Super Markets Inc

393 3.6g 78.6g 10.7g

CVS Pharmacy — WHITE AND MILK CHOCOLATE, CAFE LATTE ALMONDS CVS Pharmacy, Inc.

561 8.8g 54.4g 33.3g

Patents To Retail — WHITE CHEDDAR Patents To Retail

429 14.3g 67.9g 14.3g

ONE6ONE4 — WHITE CHEDDAR + BLACK TRUFFLE ARTISAN POPCORN, WHITE CHEDDAR + BLACK TRUFFLE ONE6ONE4, LLC

500 17.9g 50g 28.6g

Frito-Lay — WHITE CHEDDAR AIR POPPED POPCORN, WHITE CHEDDAR Frito-Lay Company

464 10.7g 64.3g 17.9g

Palo — WHITE CHEDDAR CHEESE Palo Foods, Inc.

571 10.7g 39.3g 46.4g

Price Chopper Super — WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK, WHITE CHEDDAR CHEESE & YOGURT Price Chopper Supermarkets

429 11.9g 35.7g 28.6g

LIDL — WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE LIDL

429 10.7g 60.7g 17.9g

FRITO-LAY — WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE FRITO-LAY, INC.

571 10.7g 50g 35.7g

Save Mart Super — WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE Save Mart Supermarkets Inc.

536 10.7g 46.4g 32.1g

Snyder's-Lance — WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESE Snyder's-Lance, Inc.

571 7.1g 46.4g 39.3g

Snyder's-Lance — WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESE Snyder's-Lance, Inc.

571 4.8g 47.6g 38.1g

Wal-Mart — WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR Wal-Mart Stores, Inc.

464 10.7g 64.3g 17.9g

Wise — WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR Wise Foods, Inc.

529 11.8g 47.1g 35.3g

Associated Wholesale Grocers — WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR Associated Wholesale Grocers, Inc.

467 6.7g 50g 26.7g

Old Dutch — WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN, WHITE CHEDDAR Old Dutch Foods Inc

571 7.1g 50g 35.7g

Poptime — WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, WHITE CHEDDAR Poptime LLC

500 7.1g 60.7g 25g

Hy-Vee — WHITE CHEDDAR JALAPENO POPCORN Hy-Vee, Inc.

536 10.7g 50g 35.7g

Sunshine Biscuits — WHITE CHEDDAR LOADED POPCORN, WHITE CHEDDAR Sunshine Biscuits, Inc.

548 9.7g 48.4g 38.7g

BJ's Wholesale Club / Corporate — WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR BJ's Wholesale Club / Corporate Brands

536 14.3g 46.4g 35.7g

Signature — WHITE CHEDDAR POPCORN Signature Brands LLC

433 10g 56.7g 20g