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Know what is on your plate.

Topco Associates, FOOD CLUB, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About FOOD CLUB, TRAIL MIX

Food Club Trail Mix from Topco Associates is a premium nut blend of almonds, cashews, and macadamia nuts lightly salted with peanut or soy oil. Each 30g serving provides 600 calories, 16.67g protein, 53.33g fat, and 6.7g fiber, a high-protein, high-fiber nut mix for sustained energy on the go.

Ingredients

ALMONDS, CASHEWS, MACADAMIA NUTS, PEANUT OIL AND/OR SOY OIL, SALT.

Dietary Information

FOOD CLUB, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, TRAIL MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, FOOD CLUB, TRAIL MIX gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOOD CLUB, TRAIL MIX

See how Topco Associates, FOOD CLUB, TRAIL MIX compares to other foods in terms of nutrition:

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