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Know what is on your plate.

Topco Associates, FOOD CLUB, DRY ROASTED MACADAMIAS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

714 Calories
7.1g Protein
14.3g Carbs
75g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 14.3g 15%
Fat 75g 78%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 75g 96%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FOOD CLUB, DRY ROASTED MACADAMIAS

Food Club Dry Roasted Macadamia Nuts by Topco Associates deliver 714 calories per 28g serving with 14.29g of carbs, 7.14g of protein, 75g of fat, and 7.1g of fiber from macadamia nuts and salt. One of the highest-fat nuts available, macadamias are calorie-dense with a rich, buttery flavor and a good source of fiber.

Ingredients

MACADAMIA NUTS, SALT.

Dietary Information

FOOD CLUB, DRY ROASTED MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, FOOD CLUB, DRY ROASTED MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOOD CLUB, DRY ROASTED MACADAMIAS

See how Topco Associates, FOOD CLUB, DRY ROASTED MACADAMIAS compares to other foods in terms of nutrition:

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