Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Rite Aid — TRAIL MIX
Rite Aid Corporation
439
12.3g
52.6g
24.6g
Anahola Granola — TRAIL MIX
Anahola Granola
450
10g
40g
26.7g
Topco Associates — TRAIL MIX
Topco Associates, Inc.
600
23.3g
16.7g
56.7g
Topco Associates — TRAIL MIX
Topco Associates, Inc.
567
16.7g
40g
40g
Supervalu — TRAIL MIX
Supervalu, Inc.
556
14.8g
40.7g
37.0g
Hannaford Bros — TRAIL MIX
Hannaford Bros. Co.
467
6.7g
56.7g
23.3g
Supervalu — TRAIL MIX
Supervalu, Inc.
422
8.9g
48.9g
26.7g
Food Town — TRAIL MIX
Food Town Stores Inc.
429
7.1g
60.7g
21.4g
Oberto Sausage — TRAIL MIX
Oberto Sausage Company
429
21.4g
28.6g
28.6g
Navy Exchange Service Command — TRAIL MIX
Navy Exchange Service Command
485
15.2g
45.5g
30.3g
Waymouth Farms — TRAIL MIX
Waymouth Farms, Inc.
467
13.3g
50g
30g
Brookshire Grocery — TRAIL MIX
Brookshire Grocery Company
433
10g
56.7g
23.3g
Brookshire Grocery — TRAIL MIX
Brookshire Grocery Company
567
16.7g
36.7g
40g
Weis — TRAIL MIX
Weis Markets, Inc.
467
13.3g
53.3g
26.7g
Schnuck — TRAIL MIX
Schnuck Markets, Inc.
464
14.3g
46.4g
32.1g
Food Town — TRAIL MIX
Food Town Stores Inc.
483
10.3g
55.2g
27.6g
Kellogg — TRAIL MIX & DARK CHOCOLATE ROASTED PEANUT BUTTER, CRANBERRIES, ALMONDS AND CHERRIES GRANOLA BITES, TRAIL MIX & DARK CHOCOLATE
The Kellogg Company
395
10.5g
65.8g
13.2g
Topco Associates — TRAIL MIX - CLASSIC BLEND
Topco Associates, Inc.
467
13.3g
46.7g
30g
S. M. Flickinger — TRAIL MIX BERRY CHOCOLATE
S. M. Flickinger Co., Inc.
393
10.7g
60.7g
17.9g
Navy Exchange Service Command — TRAIL MIX BLACK & WHITE
Navy Exchange Service Command
467
10g
60g
26.7g
Bruno's Super — TRAIL MIX CASHEW, CRANBERRY AND ALMOND
Bruno's Supermarkets, Inc.
467
10g
50g
30g
Walgreens — TRAIL MIX CUP, PEANUT BUTTER
Walgreens Co.
567
16.7g
36.7g
40g
Harris-Teeter — TRAIL MIX DELIGHT, DELIGHT
Harris-Teeter Inc.
714
14.3g
96.4g
32.1g
Food Town — TRAIL MIX FRUIT & NUT
Food Town Stores Inc.
400
6.7g
70g
15g
Supervalu — TRAIL MIX FRUIT & NUT ALMONDS, RAISINS PEANUTS & CRANBERRIES BARS, TRAIL MIX FRUIT & NUT
Supervalu, Inc.
429
8.6g
68.6g
12.9g
Nosher's Choice — TRAIL MIX NUT & CHOCOLATE
Nosher's Choice
496
10.7g
67.9g
21.4g
Oberto Sausage — TRAIL MIX ORIGINAL BEEF
Oberto Sausage Company
474
21.1g
31.6g
33.3g
Iga — TRAIL MIX PEANUT BUTTER CUP
Iga, Inc.
567
16.7g
40g
40g
Rocky Mountain — TRAIL MIX PEANUT BUTTER CUP
Rocky Mountain Foods, Inc.
500
13.3g
50g
30g
Price Chopper Super — TRAIL MIX PEANUT BUTTER CUP, PEANUT BUTTER, CASHEWS & ALMONDS
Price Chopper Supermarkets
567
16.7g
40g
40g
Nosher's Choice — TRAIL MIX RAISIN NUT MIX
Nosher's Choice
464
14.3g
50g
25g
Nosher's Choice — TRAIL MIX SALAD MIX
Nosher's Choice
500
14.3g
42.9g
32.1g
Bi-Lo — TRAIL MIX SNACK PACK, CLASSIC
Bi-Lo Inc.
490
16.3g
40.8g
32.7g
Brookshire Grocery — TRAIL MIX SNACKS, TROPICAL
Brookshire Grocery Company
433
3.3g
70g
15g
Oberto Sausage — TRAIL MIX WITH ORIGINAL BEEF JERKY
Oberto Sausage Company
464
21.4g
32.1g
32.1g
Oberto Sausage — TRAIL MIX WITH ORIGINAL BEEF JERKY
Oberto Sausage Company
474
17.5g
35.1g
31.6g
Oberto Sausage — TRAIL MIX WITH PEPPERED TURKEY JERKY, PEPPERED TURKEY JERKY
Oberto Sausage Company
456
17.5g
42.1g
28.1g
Oberto Sausage — TRAIL MIX WITH PEPPERED TURKEY JERKY, TRAIL MIX
Oberto Sausage Company
464
17.9g
42.9g
28.6g
Walgreens — TRAIL MIX, APPLE PIE
Walgreens Co.
450
2.5g
72.5g
17.5g
Food Town — TRAIL MIX, ASIAN ZEN
Food Town Stores Inc.
533
16.7g
46.7g
30g
Bay Valley — TRAIL MIX, BBQ
Bay Valley Foods, LLC
536
14.3g
46.4g
35.7g
Bi-Lo — TRAIL MIX, BERRY NUT GRANOLA BREAKFAST
Bi-Lo Inc.
464
10.7g
53.6g
21.4g
Food Town — TRAIL MIX, BERRY YOGURT
Food Town Stores Inc.
448
6.9g
65.5g
20.7g
Bi-Lo — TRAIL MIX, BLACK & WHITE
Bi-Lo Inc.
500
10.7g
50g
32.1g
Waymouth Farms — TRAIL MIX, CANYON MIX
Waymouth Farms, Inc.
467
10g
50g
26.7g
Walgreens — TRAIL MIX, CARAMEL MACCHIATO
Walgreens Co.
475
5g
62.5g
25g
Bi-Lo — TRAIL MIX, CASHEW CRANBERRY ALMOND
Bi-Lo Inc.
500
14.3g
42.9g
32.1g
General Mills — TRAIL MIX, CHOCOLATE CARAMEL
General Mills, Inc.
556
14.8g
44.4g
37.0g
Kellogg — TRAIL MIX, CHOCOLATE CRAN-RAISIN
The Kellogg Company
407
7.4g
70.4g
13.0g
Brookshire Grocery — TRAIL MIX, CHOCOLATE CRANBERRY
Brookshire Grocery Company
500
10g
53.3g
30g
CVS Pharmacy — TRAIL MIX, CHOCOLATE PRETZEL & NUT
CVS Pharmacy, Inc.
500
10.7g
53.6g
32.1g
Iga — TRAIL MIX, CLASSIC
Iga, Inc.
467
13.3g
46.7g
30g
Weis — TRAIL MIX, CLASSIC
Weis Markets, Inc.
533
16.7g
36.7g
40g
Weis — TRAIL MIX, CLASSIC
Weis Markets, Inc.
464
14.3g
39.3g
28.6g
Wal-Mart — TRAIL MIX, COCONUT MANGO ISLAND BLEND
Wal-Mart Stores, Inc.
533
10g
46.7g
33.3g
Giant Eagle — TRAIL MIX, CRANBERRY
Giant Eagle, Inc.
488
11.6g
51.2g
30.2g
Bay Valley — TRAIL MIX, CRANBERRY
Bay Valley Foods, LLC
533
20g
33.3g
40g
Associated Wholesale Grocers — TRAIL MIX, CRANBERRY BERRY
Associated Wholesale Grocers, Inc.
469
9.4g
46.9g
31.3g
Bay Valley — TRAIL MIX, CRANBERRY CRUNCH MIX
Bay Valley Foods, LLC
500
13.3g
43.3g
33.3g
Winn-Dixie — TRAIL MIX, CRANBERRY NUT
Winn-Dixie Stores, Inc.
500
13.3g
46.7g
33.3g