Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TOPS, RAINBOW DELIGHT TRAIL MIX
Tops Markets, LLC
500
11.1g
52.8g
25g
TOPS, RAW PUMPKIN SEEDS
Tops Markets, LLC
600
30g
13.3g
46.7g
TOPS, ROASTED & UNSALTED ALMONDS
Tops Markets, LLC
633
30g
16.7g
50g
TOPS, ROASTED & UNSALTED DELUXE CASHEWS
Tops Markets, LLC
571
17.9g
28.6g
53.6g
TOPS, ROASTED & UNSALTED SUNFLOWER KERNELS
Tops Markets, LLC
636
18.2g
15.2g
51.5g
TOPS, ROASTED SALTED CASHEWS
Tops Markets, LLC
571
17.9g
32.1g
46.4g
TOPS, SALTED PISTACHIOS
Tops Markets, LLC
567
23.3g
23.3g
46.7g
TOPS, SLICED ALMONDS
Tops Markets, LLC
567
23.3g
16.7g
50g
TOPS, SLICED NATURAL ALMONDS
Tops Markets, LLC
567
23.3g
16.7g
50g
TOPS, SPICED CHOCOLATE CRANBERRIES & ALMONDS
Tops Markets, LLC
500
7.5g
55g
30g
TOPS, SRIRACHA NUT MIX
Tops Markets, LLC
571
28.6g
25g
50g
TOPS, TROPICAL BLEND MIX
Tops Markets, LLC
464
7.1g
60.7g
21.4g
TOPS, TROPICAL PARADISE MIX
Tops Markets, LLC
367
3.3g
70g
8.3g
TOPS, UNSALTED PISTACHIOS
Tops Markets, LLC
567
20g
30g
43.3g
TOPS, WHITE JORDAN ALMONDS
Tops Markets, LLC
425
5g
80g
11.3g
TOPS, WHOLE ALMONDS
Tops Markets, LLC
571
21.4g
21.4g
50g
TORN & GLASSER, BERRY TRAILS FRUIT & NUT MIX
Torn & Glasser Inc
500
17.5g
40g
35g
TORN & GLASSER, CHOCOLATE NUT TRAIL MIX
Torn & Glasser Inc
486
14.3g
45.7g
34.3g
TORN & GLASSER, DARK CHOCOLATE CRANBERRY TRAIL
Torn & Glasser Inc
500
14.3g
42.9g
33.3g
TORN & GLASSER, ENERGY TRAIL MIX
Torn & Glasser Inc
550
17.5g
37.5g
40g
TORN & GLASSER, HOLIDAY MILK CHOCOLATE ALMONDS
Torn & Glasser Inc
500
7.5g
57.5g
30g
TORN & GLASSER, JAPANESE STYLE PEANUTS
Torn & Glasser Inc
464
17.9g
60.7g
17.9g
TORN & GLASSER, MAUI WOWI TRAIL MIX
Torn & Glasser Inc
500
11.9g
45.2g
31.0g
Edward Leeds & — TORN & GLASSER, MILK CHOCOLATE PRETZELS
Edward Leeds & Company
450
5g
70g
22.5g
TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE
Torn & Glasser Inc
475
5g
70g
20g
TORN & GLASSER, PUMPKIN PIE SPICED ALMONDS
Torn & Glasser Inc
550
10g
50g
37.5g
TORN & GLASSER, RAW SPANISH PEANUTS
Torn & Glasser Inc
576
27.3g
15.2g
48.5g
TORN & GLASSER, RAW TRAIL MIX
Torn & Glasser Inc
469
15.6g
40.6g
40.6g
TORN & GLASSER, ROASTED & SALTED DELUXE MIXED NUTS
Torn & Glasser Inc
607
14.3g
21.4g
57.1g
TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS
Torn & Glasser Inc
571
17.1g
31.4g
48.6g
TORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDS
Torn & Glasser Inc
579
31.6g
15.8g
47.4g
TORN & GLASSER, ROASTED & SALTED SOYNUTS
Torn & Glasser Inc
433
36.7g
30g
23.3g
TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS
Torn & Glasser Inc
583
19.4g
22.2g
50g
TORN & GLASSER, ROASTED & SALTED WASABI PEAS
Torn & Glasser Inc
400
20g
52g
12g
TORN & GLASSER, SANTA FE HOT TRAIL MIX
Torn & Glasser Inc
519
14.8g
48.2g
33.3g
TORN & GLASSER, SLICED ALMONDS
Torn & Glasser Inc
591
22.7g
22.7g
50g
TORN & GLASSER, SMOKED ALMONDS
Torn & Glasser Inc
567
20g
20g
50g
TORN & GLASSER, WALNUTS HALVES & PIECES
Torn & Glasser Inc
643
14.3g
14.3g
64.3g
TORN & GLASSER, YOGURT RAISINS
Torn & Glasser Inc
450
2.5g
70g
17.5g
TORN & GLASSER, YOGURT TRAIL MIX
Torn & Glasser Inc
425
10g
60g
17.5g
Xenon Home Video — TRADER JOE'S, DRY ROASTED & SALTED ALMONDS
Xenon Home Video, Inc.
567
23.3g
16.7g
50g
Nestle — TRADER JOE'S, HONEY ROASTED COCOA & CHILI PEANUTS & ALMONDS WITH ROASTED SALTED PECANS, SWEET, HOT & SAVORY, SWEET, HOT & SAVORY
Nestle USA Inc.
571
16.7g
26.2g
50g
Nosler — TRADER JOE'S, ROASTED & SALTED TRUFFLE MARCONA ALMONDS
Nosler, Inc.
600
20g
20g
53.3g
Eazypower — TRADER JOE'S, SEA SALT & TURBINADO SUGAR DARK CHOCOLATE ALMONDS
Eazypower Corporation
525
10g
45g
40g
TRADER JOE'S, TREK MIX
TRADER JOE'S
500
13.3g
43.3g
33.3g
Wal-Mart — TRADITIONAL A CLASSIC MIX OF PEANUTS, RAISINS, PEANUT BUTTER FLAVORED DROPS, CHOCOLATE CHIPS, AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, TRADITIONAL
Wal-Mart Stores, Inc.
483
13.8g
51.7g
27.6g
Wegmans Food — TRAIL BLEND
Wegmans Food Markets, Inc.
500
13.3g
46.7g
30g
Topco Associates — TRAIL MIX
Topco Associates, Inc.
571
14.3g
37.1g
42.9g
General Mills — TRAIL MIX
General Mills, Inc.
519
14.8g
48.2g
29.6g
Wegmans Food — TRAIL MIX
Wegmans Food Markets, Inc.
533
13.3g
50g
33.3g
Rje Trade — TRAIL MIX
Rje Trade International, Inc.
511
14.3g
46.4g
28.6g
Ahold — TRAIL MIX
Ahold USA, Inc.
467
6.7g
60g
20g
Imperial Frozen Foods Hold — TRAIL MIX
Imperial Frozen Foods Holdco LLC
419
4.7g
65.1g
18.6g
United Natural — TRAIL MIX
United Natural Foods, Inc.
533
13.3g
46.7g
33.3g
Jo-Lee Food Products — TRAIL MIX
Jo-Lee Food Products, Inc.
480
14g
48g
26g
RALEY'S — TRAIL MIX
RALEY'S
325
5g
62.5g
7.5g
EVOLVE — TRAIL MIX
EVOLVE
464
10.7g
14.3g
42.9g
Snack World — TRAIL MIX
Snack World, LLC
429
7.1g
64.3g
17.9g
Bay Valley — TRAIL MIX
Bay Valley Foods, LLC
500
17.9g
39.3g
35.7g
Navy Exchange Service Command — TRAIL MIX
Navy Exchange Service Command
586
17.2g
34.5g
44.8g