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Nut, FANCY CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About FANCY CASHEWS
Germack Pistachio Company Fancy Cashews are roasted in canola oil and salted. Each 30g serving has 520 calories, 16.7g protein, 43.3g fat, and a notably high 13.3g fiber.
Ingredients
CASHEWS, CANOLA OIL, SALT.
Dietary Information
FANCY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 520 calories per 100 grams, FANCY CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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