Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED
Taylors Candy Inc.
633
23.3g
13.3g
60g
Snyder's-Lance — TEENAGE MUTANT NINJA TURTLES PREMIUM POPCORN, HOMESTYLE BUTTER
Snyder's-Lance, Inc.
536
10.7g
53.6g
32.1g
Price Chopper Super — TENDER WHITE POPCORN
Price Chopper Supermarkets
368
10.5g
71.1g
5.3g
McIlhenny — TENDER WHITE POPCORN
McIlhenny Company
333
12.1g
81.8g
4.6g
McIlhenny — TENDER WHITE POPCORN
McIlhenny Company
364
12.1g
81.8g
4.6g
Old Dutch — TENDER WHITE POPCORN, WHITE CHEDDAR
Old Dutch Foods Inc
571
7.1g
50g
35.7g
McIlhenny — TENDER YELLOW POPCORN
McIlhenny Company
333
12.1g
81.8g
4.6g
McIlhenny — TENDER YELLOW POPCORN
McIlhenny Company
364
12.1g
81.8g
4.6g
Bedware Unlimited — TEQUILA PISTACHIOS, TEQUILA
Bedware Unlimited Inc.
571
14.3g
28.6g
46.4g
TERRAFINA, HEART HEALTHY MIX
Terrafina LLC
618
17.9g
17.9g
57.1g
TERRAFINA, NATURAL BERRI NUTTI-OXIDANT FRUIT & NUT MIX
Terrafina LLC
467
10g
60g
26.7g
TERRAFINA, NATURAL RAW BRAZIL NUTS
Terrafina LLC
618
11.8g
8.8g
61.8g
TERRAFINA, NATURAL ROASTED SALTED ALMONDS
Terrafina LLC
600
20g
16.7g
53.3g
Kohler Original Recipe Chocolates — TERRAPINS, CONVERGE WITH PEANUTS, CRANBERRIES, CARAMEL, PISTACHIOS, PECANS, DARK, WHITE AND MILK CHOCOLATE. TRAIL MIX, TERRAPIN
Kohler Original Recipe Chocolates
526
7.0g
45.6g
36.8g
TERRI LYNN INC., ROASTED & SALTED CASHEWS
Terri Lynn, Inc.
567
16.7g
30g
46.7g
Pathway Valley Snacks — TERRI LYNN, ROASTED & SALTED ALMONDS, ROASTED & SALTED, ROASTED & SALTED
Pathway Valley Snacks, LLC
600
20g
16.7g
56.7g
Pathway Valley Snacks — TERRI TYNN, NATURAL SLIVERED ALMONDS
Pathway Valley Snacks, LLC
600
20g
20g
53.3g
LIDL — TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX
LIDL
533
16.7g
36.7g
36.7g
Wal-Mart — TEX MEX SPICY CAJUN STYLE PEANUTS, SESAME STICKS, SALSA FLAVORED CORN STICKS, CHILI CRESCENTS, PEPITAS AND ALMONDS TRAIL MIX, TEX MEX
Wal-Mart Stores, Inc.
552
17.2g
37.9g
37.9g
Bruno's Super — TEX MEX TRAIL MIX
Bruno's Supermarkets, Inc.
533
16.7g
46.7g
33.3g
TEXAS GROWN HONEY TOASTED PECANS
Texas Star Nut & Food Company, Inc.
500
3.6g
67.9g
28.6g
TEXAS GROWN PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Jo-Lee Food Products — TEXAS HEAT TRAIL MIX
Jo-Lee Food Products, Inc.
567
16.7g
40g
36.7g
TEXAS KICKIN' WASABI
Texas Star Nut & Food Company, Inc.
464
14.3g
53.6g
21.4g
Coborn's Incorporated — TEXAS PECANS, CREAM CARAMEL AND MILK CHOCOLATE, TEXAS PECANS, CREAM CARAMEL AND MILK
Coborn's Incorporated
533
6.7g
53.3g
36.7g
Tropical Nut & Fruit — TGF, ALMONDS RAW
Tropical Nut & Fruit Co.
567
20g
20g
50g
Tropical Nut & Fruit — TGF, ALMONDS RS
Tropical Nut & Fruit Co.
567
20g
20g
50g
Tropical Nut & Fruit — TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX
Tropical Nut & Fruit Co.
433
6.7g
53.3g
20g
Tropical Nut & Fruit — TGF, CHRISTMAS TREE PRETZELS
Tropical Nut & Fruit Co.
475
5g
70g
20g
Tropical Nut & Fruit — TGF, COLLEGE CRUNCH A CLASSIC FAVORITE
Tropical Nut & Fruit Co.
533
20g
33.3g
50g
Tropical Nut & Fruit — TGF, PECAN HALVES
Tropical Nut & Fruit Co.
700
10g
13.3g
73.3g
Tropical Nut & Fruit — TGF, ROASTED AND SALTED CASHEWS
Tropical Nut & Fruit Co.
600
16.7g
26.7g
46.7g
Tropical Nut & Fruit — TGF, SPANISH PEANUTS
Tropical Nut & Fruit Co.
567
26.7g
20g
50g
Falcon Trading — THAI CURRY CASHEWS
Falcon Trading Company Inc.
567
16.7g
30g
43.3g
Fresh — THAI CURRY CASHEWS, HONEY ROASTED
The Fresh Market, Inc.
533
13.3g
40g
43.3g
Lipton — THAI GREEN CURRY ORGANIC COCONUT & SEED BITES, THAI GREEN CURRY
Lipton
500
7.1g
50g
35.7g
Ahold — THAI INSPIRED COCONUT CURRY TRAIL MIX
Ahold USA, Inc.
600
16.7g
33.3g
43.3g
Soy Vay Enterprises — THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS, THAI STYLE PEANUT
Soy Vay Enterprises, Inc.
429
10.7g
60.7g
16.1g
Kar Nut Products — THAI SWEET CHILI MIX, BOLD ASIAN
Kar Nut Products Company
500
10.7g
53.6g
28.6g
CVS Pharmacy — THAI-STYLE SPICE CASHEWS
CVS Pharmacy, Inc.
567
16.7g
30g
46.7g
Passion Projects — THAT NUTTY REDHEAD, PRALINE GOURMET NUTS
Passion Projects, LLC
481
7.4g
66.7g
22.2g
THATCHER'S GOURMET POPCORN, FAT FREE CARAMEL CORN
Thatcher's Gourmet Specialties, Inc.
375
7.1g
89.3g
0g
Kar Nut Products — THE AMERICAN TRAIL MIX
Kar Nut Products Company
571
14.3g
42.9g
39.3g
THE ART OF CARAMEL, ARTISANAL CARAMEL POPCORN, BRANDY SPIKED EGGNOG, BRANDY SPIKED EGGNOG
The Art Of Caramel, Inc.
321
3.6g
60.7g
10.7g
Mozian & Associates — THE BAD WIFE SNACKS, JUST ALMONDS, WHITE CHOCOLATE, WHITE CHOCOLATE
Mozian & Associates, Inc.
536
17.9g
39.3g
39.3g
Wal-Mart — THE BAKERY BAKED WITH PRIDE, HARVEST PRETZELS
Wal-Mart Stores, Inc.
467
6.7g
70g
20g
Wal-Mart — THE BAKERY BAKED WITH PRIDE, MIXED PRETZELS
Wal-Mart Stores, Inc.
467
6.7g
70g
20g
Wal-Mart — THE BAKERY BAKED WITH PRIDE, PRETZELS, CARAMEL APPLE, CARAMEL APPLE
Wal-Mart Stores, Inc.
500
6.7g
70g
20g
Wal-Mart — THE BAKERY, SNOWFLAKE PRETZELS
Wal-Mart Stores, Inc.
467
6.7g
70g
16.7g
Wal-Mart — THE BAKERY, YOGURT DIPPED PRETZELS, STRAWBERRY, STRAWBERRY
Wal-Mart Stores, Inc.
467
3.3g
76.7g
15g
THE CAROLINA NUT CO, DILL PICKLE PEANUTS
The Peanut Roaster, Inc.
607
25g
25g
46.4g
THE CAROLINA NUT CO, PEANUTS, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY
The Peanut Roaster, Inc.
643
21.4g
25g
50g
THE CAROLINA NUT CO., GOURMET PEANUTS, SALTED, SALTED
The Peanut Roaster, Inc.
607
25g
25g
46.4g
THE CAROLINA NUT CO., HONEY ROASTED CHIPOTLE PEANUTS
The Peanut Roaster, Inc.
571
21.4g
28.6g
42.9g
THE CAROLINA NUT CO., HONEY ROASTED CHIPOTLE PEANUTS
The Peanut Roaster, Inc.
571
21.4g
28.6g
42.9g
THE CAROLINA NUT CO., HONEY ROASTED CHIPOTLE PEANUTS
The Peanut Roaster, Inc.
571
21.4g
28.6g
42.9g
THE CAROLINA NUT CO., PEANUTS, CAROLINA BBQ, CAROLINA BBQ
The Peanut Roaster, Inc.
607
25g
25g
46.4g
THE CAROLINA NUT CO., SEA SALT % PEPPER PEANUTS
The Peanut Roaster, Inc.
607
25g
25g
46.4g
THE CAROLINA NUT CO., SEA SALT & PEPPER PEANUTS
The Peanut Roaster, Inc.
607
25g
25g
46.4g
THE CAROLINA NUT CO., SRIRACHA RANCH PEANUTS
The Peanut Roaster, Inc.
643
21.4g
17.9g
53.6g