Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NOT A BRANDED ITEM — SLICED ALMONDS
NOT A BRANDED ITEM
607
21.4g
21.4g
50g
Super Store Industries — SLICED ALMONDS
Super Store Industries
607
21.4g
21.4g
50g
Super Store Industries — SLICED ALMONDS
Super Store Industries
607
21.4g
21.4g
50g
Snyder's-Lance — SLICED ALMONDS
Snyder's-Lance, Inc.
567
20g
23.3g
50g
Texas Star Nut & Food — SLICED ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — SLICED ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — SLICED ALMONDS
Texas Star Nut & Food Company, Inc.
579
21.1g
21.1g
49.1g
Price Chopper Super — SLICED ALMONDS
Price Chopper Supermarkets
567
20g
20g
50g
Raley's — SLICED ALMONDS
Raley's
567
20g
20g
50g
Raley's — SLICED ALMONDS
Raley's
567
20g
20g
50g
Eillien's Candies — SLICED ALMONDS
Eillien's Candies Inc.
586
20.7g
20.7g
51.7g
Eillien's Candies — SLICED ALMONDS
Eillien's Candies Inc.
586
20.7g
20.7g
48.3g
Bedware Unlimited — SLICED ALMONDS
Bedware Unlimited Inc.
679
114.3g
103.6g
260.7g
Mountain Man Nut & Fruit — SLICED ALMONDS
Mountain Man Nut & Fruit Co.
567
20g
20g
50g
South Georgia Pecan — SLICED ALMONDS
South Georgia Pecan Company Inc.
575
21.4g
21.4g
50g
Topco Associates — SLICED ALMONDS
Topco Associates, Inc.
567
20g
20g
50g
Topco Associates — SLICED ALMONDS
Topco Associates, Inc.
567
20g
20g
50g
Western Family — SLICED ALMONDS
Western Family Foods, Inc.
571
21.4g
21.4g
50g
Nosher's Choice — SLICED ALMONDS
Nosher's Choice
643
21.4g
17.9g
53.6g
Topco Associates — SLICED ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
International Foodsource — SLICED ALMONDS
International Foodsource
571
21.4g
17.9g
53.6g
Whole — SLICED ALMONDS
Whole Foods Market, Inc.
571
21.4g
21.4g
50g
International Foodsource — SLICED ALMONDS
International Foodsource
571
21.4g
17.9g
53.6g
Bay Valley — SLICED ALMONDS, COCONUT
Bay Valley Foods, LLC
600
20g
26.7g
46.7g
H E Butt Grocery — SLICED NATURAL ALMONDS
H E Butt Grocery Company
571
21.4g
21.4g
50g
Hy-Vee — SLIVERED ALMONDS
Hy-Vee, Inc.
579
21.1g
21.1g
49.1g
John B. Sanfilippo & Son — SLIVERED ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — SLIVERED ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — SLIVERED ALMONDS
Texas Star Nut & Food Company, Inc.
579
21.1g
21.1g
49.1g
Nabisco Food — SLIVERED ALMONDS
Nabisco Food Company
589
21.4g
17.9g
51.8g
International Foodsource — SLIVERED ALMONDS
International Foodsource
533
20g
20g
46.7g
Supervalu — SLIVERED ALMONDS
Supervalu, Inc.
533
20g
20g
46.7g
Tops — SLIVERED ALMONDS
Tops Markets, LLC
600
26.7g
16.7g
50g
Hy-Vee — SLIVERED ALMONDS
Hy-Vee, Inc.
567
20g
20g
50g
Diamond/Sunsweet — SLIVERED ALMONDS
Diamond/Sunsweet Inc
567
20g
23.3g
50g
Raley's — SLIVERED ALMONDS
Raley's
567
20g
20g
50g
Raley's — SLIVERED ALMONDS
Raley's
567
20g
20g
50g
WHOLE — SLIVERED ALMONDS
WHOLE FOODS MARKET
571
21.4g
21.4g
50g
Super Store Industries — SLIVERED ALMONDS
Super Store Industries
607
21.4g
21.4g
50g
Super Store Industries — SLIVERED ALMONDS
Super Store Industries
607
21.4g
21.4g
50g
Snyder's-Lance — SLIVERED ALMONDS
Snyder's-Lance, Inc.
567
20g
23.3g
50g
Bay Valley — SLIVERED ALMONDS
Bay Valley Foods, LLC
562
21.9g
21.9g
50g
Delhaize America — SLIVERED ALMONDS
Delhaize America, Inc.
600
20g
20g
53.3g
Topco Associates — SLIVERED ALMONDS
Topco Associates, Inc.
567
20g
20g
50g
Nosher's Choice — SLIVERED ALMONDS
Nosher's Choice
643
21.4g
17.9g
0g
Mountain Man Nut & Fruit — SLIVERED ALMONDS
Mountain Man Nut & Fruit Co.
567
23.3g
16.7g
50g
Harmons — SLIVERED BLANCHED ALMONDS
Harmons Inc
636
25g
21.4g
50g
Supervalu — SLIVERED BLANCHED ALMONDS
Supervalu, Inc.
571
21.4g
21.4g
50g
Regal Health Food — SLIVERED CALIFORNIA ALMONDS
Regal Health Food International, Inc.
567
20g
20g
50g
Johnny V's Kitchen — SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Johnny V's Kitchen, Inc.
584
20.7g
20g
51.4g
Zennix Life — SLOW ROASTED PUMPKIN SEEDS, JALAPENO
Zennix Lifefoods, LLC
429
17.9g
53.6g
17.9g
Pinnacle — SMART BALANCE, DELUXE MICROWAVE POPCORN, LIGHT BUTTER, LIGHT BUTTER
Pinnacle Foods Group LLC
429
10.7g
64.3g
0g
Pinnacle — SMART BALANCE, SMART 'N HEALTHY!, DELUXE MICROWAVE POPCORN
Pinnacle Foods Group LLC
393
10.7g
71.4g
0g
Pinnacle — SMART BALANCE, SMART MOVIE-STYLE, DELUXE MICROWAVE POPCORN
Pinnacle Foods Group LLC
531
9.4g
50g
34.4g
American Pop Corn — SMART MOVIE STYLE MICROWAVE POPCORN, BUTTERY
American Pop Corn Company
515
9.1g
48.5g
33.3g
Sears, Roebuck and — SMART SENSE, ALMONDS
Sears, Roebuck and Co.
571
21.4g
21.4g
50g
Sears, Roebuck and — SMART SENSE, ANTIOXIDANT TRAIL MIX, CRANBERRY, CRANBERRY
Sears, Roebuck and Co.
500
13.3g
43.3g
33.3g
Sears, Roebuck and — SMART SENSE, CASHEW PERFECTION
Sears, Roebuck and Co.
688
18.8g
18.8g
59.4g
Sears, Roebuck and — SMART SENSE, CHOCOLATE BRIDGE MIX
Sears, Roebuck and Co.
500
7.5g
65g
25g
Sears, Roebuck and — SMART SENSE, CHOCOLATE CASHEW TRAIL MIX
Sears, Roebuck and Co.
500
10g
53.3g
30g