Know what is on your plate.
DRY ROASTED PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About DRY ROASTED PEANUTS
GK Snacks dry roasted peanuts with a savory seasoning blend of sea salt, paprika, dried onion, dried garlic, torula yeast, and spices. Per 28 g serving: 571 calories, 21.43 g protein, 21.43 g carbs, 46.43 g fat, and 7.1 g fiber. Peanuts are one of the most protein-rich legume snacks available. The seasoning adds depth without significantly changing the core nutritional profile.
Ingredients
PEANUTS, CONTAINS LESS THAN 2% OF: SEA SALT, SUGAR, CORN STARCH, CORN SYRUP SOLIDS, TORULA YEAST, SPICES (CONTAINS CELERY), PAPRIKA, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, MALTODEXTRIN.
Dietary Information
DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED PEANUTS
See how DRY ROASTED PEANUTS compares to other foods in terms of nutrition:
- DRY ROASTED PEANUTS vs Bergin Nut, NO SALT ROASTED CASHEWS
- DRY ROASTED PEANUTS vs Landies Candies, MILK CHOCOLATE PEANUT BUTTER JUMBO PRETZELS, MILK CHOCOLATE PEANUT BUTTER
- DRY ROASTED PEANUTS vs Landies Candies, COOKIES & CREAM JUMBO PRETZELS, COOKIES & CREAM
- DRY ROASTED PEANUTS vs Landies Candies, DARK CHOCOLATE JUMBO PRETZELS, DARK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.