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Know what is on your plate.

Ricky's Lucky Nuts, ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Ricky's Lucky Nuts, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
17.9g Protein
32.1g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 20%
Carbs 32.1g 36%
Fat 39.3g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (40% DV).

About ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT

Ricky's Lucky Nuts Roasted Premium Peanuts Black Pepper and Sea Salt by Ricky's Lucky Nuts deliver 500 calories per 28g serving with 17.9g protein and 7.1g fiber. Peanuts with cane sugar, sea salt, and black pepper create a high-protein, good-source-of-fiber seasoned peanut snack.

Ingredients

PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER

Dietary Information

ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT include Sodium, Na (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT gets 14% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ricky's Lucky Nuts, ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT

See how Ricky's Lucky Nuts, ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT compares to other foods in terms of nutrition:

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