Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ASSORTED JORDAN ALMONDS CANDY, ASSORTED JORDAN ALMONDS
TOPS
367
3.3g
60g
11.7g
ASSORTED JORDAN ALMONDS, ASSORTED
Torn & Glasser Inc
433
6.7g
73.3g
16.7g
ASSORTED NUT TRAY
Western Mixers Produce and Nuts Inc.
607
21.4g
25g
50g
ASSORTED NUT TRAY, (MIXED NUTS, PISTACHIOS, ALMONDS, PEANUTS)
Western Mixers Produce and Nuts Inc.
607
21.4g
25g
50g
ASSORTED PRETZELS
NANCY ADAMS
472
5.6g
75g
19.4g
ASSORTED SAVORY NUTS, SMOKE ALMONDS, CHIPOTLE PEPPER CASHEWS, SALT & PEPPER PISTACHIOS, SALTED ALMONDS, SALTED PEANUTS, HONEY BBQ CASHEWS, ASSORTED SAVORY
The Kroger Co.
567
20g
23.3g
46.7g
ASSORTMENT ALMONDS
Bergin Nut Company, Inc.
514
14.3g
34.3g
40g
ASSORTMENT ALMONDS, ASSORTMENT
Bergin Nut Company, Inc.
514
14.3g
34.3g
40g
ASSORTMENT GOURMET FRUIT & NUT, ASSORTMENT
Rafael Padilla & Cia S. En C.
467
10g
50g
26.7g
ASSORTMENT PRETZEL CLUSTER, ASSORTMENT
Fannie May Confections, Inc.
0
0g
75g
24.4g
ASTOR CHOCOLATE, BELGIAN MILK CHOCOLATE PRETZEL, TOFFEE
Astor Chocolate Corp.
536
7.1g
60.7g
28.6g
ASTOR CHOCOLATE, BELGIAN MILK CHOCOLATE PRETZEL, TOFFEE, TOFFEE
Astor Chocolate Corp.
536
7.1g
60.7g
28.6g
ATHLETE FUEL WHOLE GRAINS, FLAX SEEDS, CASHEWS, RAISINS, PUMPKIN SEEDS, ALMONDS, ATHLETE FUEL
Muesli Fusion, Inc.
429
10.7g
71.4g
12.5g
ATHLETIC TRAIL MIX
Tree of Life, Inc.
536
25g
28.6g
35.7g
ATKINS, ENDULGE, CHOCOLATE PEANUT CANDIES
Atkins Nutritionals, Inc.
441
11.8g
52.9g
32.4g
AUNT RUBY'S, HONEY ROASTED PEANUTS
A & B Milling Co
571
21.4g
28.6g
42.9g
AURORA NATURAL, BOMBAY MIX
Aurora Products
533
13.3g
40g
33.3g
AURORA NATURAL, CRANBERRY HEALTH MIX
Aurora Products
500
15g
45g
32.5g
AURORA NATURAL, EAT HEALTHY! P'NUT BUTTER MUNCHIE MIX
Aurora Products
462
10g
60g
22.5g
AURORA NATURAL, FOREST BOUNTY GRAIL MIX
Aurora Products
442
12.5g
57.5g
22.5g
AURORA NATURAL, MACADAMIA NUTS
Aurora Products
733
6.7g
13.3g
76.7g
AURORA NATURAL, ROASTED SALTED CASHEWS
Aurora Products
571
17.9g
32.1g
46.4g
AURORA NATURAL, YOGURT COVERED PRETZELS
Aurora Products
500
7.5g
72.5g
17.5g
AURORA NATURALS, BARBECUE ALMONDS
Aurora Products
607
17.9g
25g
46.4g
AURORA NATURALS, HICKORY SMOKE ALMONDS
Aurora Products
607
17.9g
21.4g
50g
AURORA NATURALS, MOUNTAIN MIX
Aurora Products
500
14.3g
46.4g
28.6g
AUSSIE BITES
Best Express Foods, Inc.
500
7.7g
61.5g
26.9g
AUSTIN'S NUTTY ALL-TERRAIN TRAIL MIXES
Texas Star Nut & Food Company, Inc.
500
10.7g
46.4g
32.1g
AUSTINUTS, DRY ROASTED SALTED PISTACHIOS IN SHELL
Austinuts Wholesale, Inc.
575
21.4g
28.6g
46.4g
AUTHENTIC CHEESE FLAVORED POPCORN
Gaslamp Popcorn Company, LLC
500
14.3g
50g
28.6g
AUTHENTIC CHEESE FLAVORED POPCORN, WHITE CHEDDAR
Gaslamp Popcorn Company, LLC
500
14.3g
50g
28.6g
AUTHENTIC KETTLE CORN
Gaslamp Popcorn Company, LLC
464
3.6g
78.6g
16.1g
AUTHENTIC KETTLE CORN, SWEET AND SALTY
Gaslamp Popcorn Company, LLC
464
3.6g
78.6g
16.1g
AUTUMN FEST TRAIL MIX
Aurora Products
514
31.4g
45.7g
34.3g
AUTUMN HARVEST PRETZELS
The Fresh Market, Inc.
475
5g
72.5g
20g
AUTUMN HARVEST PRETZELS, YOGURT, DARK CHOCOLATE, PUMPKIN SPICE
The Fresh Market, Inc.
475
5g
72.5g
20g
AUTUMN HARVEST TRAIL MIX
Safeway, Inc.
484
16.1g
41.9g
32.3g
AUTUMN HARVEST TRAIL MIX, AUTUMN HARVEST
Safeway, Inc.
484
16.1g
41.9g
32.3g
AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS, DRIED CRANBERRIES, SALTED WHOLE CASHEWS, ALMONDS, WHITE CHOCOLATE CHIPS TRAIL MIX, AUTUMN SPICE
The Kroger Co.
500
13.3g
50g
30g
AUTUMN TEMPTATIONS MIX
Waymouth Farms, Inc.
433
10g
46.7g
23.3g
AVA'S PINE NUTS, 4 OZ
Ava's Snacks, LLC
667
13.3g
10g
70g
AVA, DARK CHOCOLATE
Adamba Imports International
430
3g
71g
15g
AVOCADO OIL AIR POPPED SEA SALT POPCORN
Angie's Artisan Treats, LLC
500
10g
63.3g
23.3g
AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL
ANGIE'S
500
10g
63.3g
23.3g
AVOCADO OIL AIR POPPED SEA SALT POPCORN, AVOCADO OIL SEA SALT
Mazzis Italian Food
500
10g
63.3g
23.3g
AVOCADO OIL AIR-POPPED SEA SALT POPCORN, AVOCADO OIL
Mazzis Italian Food
0
0g
0g
0g
AVOCADO-LICIOUS
LESSER EVIL
393
7.1g
53.6g
17.9g
AVOCADO-LICIOUS ORGANIC POPCORN, AVOCADO-LICIOUS
LesserEvil, LLC
393
7.1g
53.6g
17.9g
AVOCADO-LICIOUS POPCORN, AVOCADO-LICIOUS
LesserEvil, LLC
429
7.1g
50g
21.4g
AVOCADO-LICIOUS WITH COLD-PRESSED EXTRA VIRGIN AVOCADO OIL + HIMALAYAN SALT ORGANIC POPCORN, AVOCADO-LICIOUS
LesserEvil, LLC
393
7.1g
53.6g
17.9g
B4Y, ORGANIC CRANBERRY TRAIL MIX
Rite Aid Corporation
433
10g
50g
23.3g
BACHMAN, THIN'N RIGHT, CRISPY, CANDY, GREAT TASTING BAKED PRETZELS
UTZ Quality Foods, Inc.
393
7.1g
78.6g
3.6g
BACK BAY RAINBOW MIX
Troy International Import/export Corp.
500
14.3g
46.4g
32.1g
BACK COUNTRY MIX
Eillien's Candies Inc.
476
11.9g
40.5g
23.8g
BACK TO NATURE, ADIRONDACK MOUNTAIN MIX
Back To Nature Foods Company, LLC
500
13.3g
46.7g
33.3g
BACK TO NATURE, ALOHA BLEND DELICIOUS MIX
Back To Nature Foods Company, LLC
567
6.7g
50g
36.7g
BACK TO NATURE, CALIFORNIA ALMONDS
Back To Nature Foods Company, LLC
567
20g
20g
50g
BACK TO NATURE, CALIFORNIA ALMONDS, SEA SALT
Back To Nature Foods Company, LLC
600
20g
20g
53.3g
BACK TO NATURE, CALIFORNIA ALMONDS, SEA SALT, SEA SALT
The Bearington Collection
600
20g
20g
53.3g
BACK TO NATURE, CALIFORNIA COAST TRAIL MIX
The Bearington Collection
500
13.3g
40g
36.7g