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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Frito-Lay — BUFFALO WING THIN CRISPS PRETZELS, BUFFALO WING Frito-Lay Company
429 7.1g 78.6g 7.1g
La Frontera — BULGARIAN PUMPKIN SEEDS La Frontera
433 26.7g 43.3g 16.7g
Target — BUNNY BAIT HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE SQUARES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS TRAIL MIX, BUNNY BAIT Target Stores
516 12.9g 54.8g 29.0g
Target — BUNNY BAIT HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE SQUARES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS TRAIL MIX, BUNNY BAIT Target Stores
536 10.7g 57.1g 28.6g
Target — BUNNY BAIT HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE SQUARES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS TRAIL MIX, BUNNY BAIT Target Stores
516 12.9g 54.8g 29.0g
Target — BUNNY BAIT TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S BRAND MILK CHOCOLATE CANDIES, CONFETTI COOKIE PIECES, RAISINS & MARSHMALLOWS, BUNNY BAIT Target Stores
524 9.5g 57.1g 28.6g
Target — BUNNY BAIT TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE PIECES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS, BUNNY BAIT Target Stores
516 12.9g 54.8g 29.0g
Target — BUNNY BAIT TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE PIECES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS, BUNNY BAIT Target Stores
536 10.7g 57.1g 28.6g
Target — BUNNY KISSES CARAMEL CORN WITH WHITE CHOCOLATE DRIZZLE AND PASTEL CANDY BITS, BUNNY KISSES Target Stores
433 3.3g 76.7g 13.3g
Meijer — BUNNY M&M'S MILK CHOCOLATE CANDIES, ROASTED & SALTED PEANUTS, LEMON CREME FLAVORED ALMONDS, RAISINS, & CHOCOLATE DROPS TRAIL MIX, BUNNY Meijer, Inc.
500 10g 56.7g 26.7g
Eillien's Candies — BURNT CARAMEL DARK CHOCOLATE ALMONDS Eillien's Candies Inc.
537 7.3g 51.2g 36.6g
Eillien's Candies — BURNT PEANUTS Eillien's Candies Inc.
450 7.5g 72.5g 17.5g
Palmer Candy — BURNT PEANUTS Palmer Candy Company
450 7.5g 72.5g 17.5g
Lehi Valley Trading — BURNT PEANUTS Lehi Valley Trading Company, Inc.
448 10.3g 69.0g 20.7g
Eillien's Candies — BURNT PEANUTS Eillien's Candies Inc.
450 7.5g 72.5g 17.5g
Supervalu — BURNT PEANUTS CANDY, BURNT PEANUTS Supervalu, Inc.
467 6.7g 73.3g 16.7g
Hy-Vee — BURNT PEANUTS CLASSIC CANDIES, BURNT PEANUTS Hy-Vee, Inc.
400 6.7g 53.3g 16.7g
Hammond's Candies Since 1920 — BURNT SUGAR PECANS Hammond's Candies Since 1920, LLC
571 7.1g 50g 39.3g
Hammond's Candies Since 1920 — BURNT SUGAR PECANS Hammond's Candies Since 1920, LLC
571 7.1g 50g 39.3g
Hammond's Candies Since 1920 — BURNT SUGAR PECANS Hammond's Candies Since 1920, LLC
571 7.1g 50g 39.3g
Cutlery and More — BUSCH'S, ROASTED COLOSSAL CASHEWS Cutlery and More, LLC
571 17.9g 32.1g 50g
American Pop Corn — BUTTER & SEA SALT MICROWAVE POPCORN, BUTTER & SEA SALT American Pop Corn Company
324 5.9g 70.6g 5.9g
American Pop Corn — BUTTER & SEA SALT MICROWAVE POPCORN, BUTTER & SEA SALT American Pop Corn Company
324 5.9g 70.6g 5.9g
Big Y — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER Big Y Foods, Inc.
364 9.1g 69.7g 6.1g
Tops — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER Tops Markets, LLC
364 9.1g 69.7g 6.1g
Weis — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER Weis Markets, Inc.
364 9.1g 69.7g 6.1g
Topco Associates — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER Topco Associates, Inc.
364 9.1g 69.7g 6.1g
Meijer — BUTTER 94% FAT FREE MICROWAVE POPCORN, BUTTER Meijer, Inc.
367 13.3g 73.3g 6.7g
Liberto Specialty — BUTTER AIR POPPED POPCORN, BUTTER Liberto Specialty Company Inc.
567 6.7g 53.3g 36.7g
Hawaiian Host — BUTTER CANDY GLAZED MACADAMIAS Hawaiian Host Inc.
607 3.6g 39.3g 50g
Nabisco Food — BUTTER CINNAMON KETTLE COOKED PECANS, BUTTER CINNAMON Nabisco Food Company
571 3.6g 53.6g 39.3g
Nabisco Food — BUTTER CINNAMON PECANS Nabisco Food Company
571 3.6g 53.6g 39.3g
SHEARER'S — BUTTER CORN PUFFS, BUTTER SHEARER'S FOODS, LLC.
607 3.6g 46.4g 46.4g
Target — BUTTER CRUNCH CASHEWS Target Stores
514 11.4g 60g 25.7g
Target — BUTTER CRUNCH CASHEWS, BUTTER CRUNCH Target Stores
514 11.4g 60g 25.7g
Hy-Vee — BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN, BUTTER Hy-Vee, Inc.
364 9.1g 69.7g 6.1g
Hy-Vee — BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN, BUTTER Hy-Vee, Inc.
364 9.1g 69.7g 6.1g
Hy-Vee — BUTTER FLAVOR MICROWAVE POPCORN, BUTTER Hy-Vee, Inc.
485 6.1g 51.5g 30.3g
Harris-Teeter — BUTTER FLAVOR MICROWAVE POPCORN, BUTTER Harris-Teeter Inc.
375 9.4g 68.8g 6.3g
Harris-Teeter — BUTTER FLAVOR MICROWAVE POPCORN, BUTTER Harris-Teeter Inc.
394 9.1g 60.6g 18.2g
Meijer — BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, BUTTER Meijer, Inc.
455 9.1g 57.6g 21.2g
Popcornopolis — BUTTER FLAVORED GOURMET POPCORN, BUTTER Popcornopolis LLC
449 6.4g 57.7g 25.6g
Wal-Mart — BUTTER FLAVORED MICROWAVE POPCORN, BUTTER Wal-Mart Stores, Inc.
485 6.1g 51.5g 27.3g
Meijer — BUTTER FLAVORED MICROWAVE POPCORN, BUTTER Meijer, Inc.
500 10g 53.3g 30g
Wise — BUTTER FLAVORED POPCORN, BUTTER Wise Foods, Inc.
471 5.9g 76.5g 14.7g
Starbucks Coffee — BUTTER GOURMET POPCORN, BUTTER Starbucks Coffee Company
536 7.1g 64.3g 28.6g
Starbucks Coffee — BUTTER GOURMET POPCORN, BUTTER Starbucks Coffee Company
536 7.1g 64.3g 28.6g
Starbucks Coffee — BUTTER GOURMET POPCORN, BUTTER Starbucks Coffee Company
536 7.1g 64.3g 28.6g
Topco Associates — BUTTER LIGHT MICROWAVE POPCORN, BUTTER Topco Associates, Inc.
424 9.1g 60.6g 15.2g
Topco Associates — BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT Topco Associates, Inc.
424 9.1g 63.6g 15.2g
Stater Bros — BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT Stater Bros. Markets Inc.
424 9.1g 63.6g 15.2g
Stater Bros — BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT Stater Bros. Markets Inc.
424 9.1g 63.6g 15.2g
SHURFINE — BUTTER MICROWAVE POPCORN SHURFINE
485 6.1g 51.5g 27.3g
Weis — BUTTER MICROWAVE POPCORN, BUTTER Weis Markets, Inc.
485 6.1g 51.5g 30.3g
Meijer — BUTTER MICROWAVE POPCORN, BUTTER Meijer, Inc.
500 10g 53.3g 30g
Meijer — BUTTER MICROWAVE POPCORN, BUTTER Meijer, Inc.
393 10.7g 67.9g 14.3g
Meijer — BUTTER MICROWAVE POPCORN, BUTTER Meijer, Inc.
500 10g 53.3g 30g
Stater Bros — BUTTER MICROWAVE POPCORN, BUTTER Stater Bros. Markets Inc.
353 8.8g 70.6g 5.9g
Stater Bros — BUTTER MICROWAVE POPCORN, BUTTER Stater Bros. Markets Inc.
485 6.1g 51.5g 30.3g
Stater Bros — BUTTER MICROWAVE POPCORN, BUTTER Stater Bros. Markets Inc.
485 6.1g 51.5g 30.3g
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