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Supervalu, ALMONDS, LOW SODIUM OVEN ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Riboflavin 1.1 MG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 179 MG 43%
Phosphorus, P 464 MG 37%
Potassium, K 714 MG 15%
Sodium, Na 143 MG 6%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wine Advisor Systems, ALMONDS, CASHEWS, DARK CHOCOLATE, GOJI BERRIES, SALT, CLASSIC 567 13.3g 36.7g 43.3g World Foods Products, SUNFLOWER KERNELS, HONEY ROASTED 540 16.7g 30g 43.3g Bi-Lo, TRAIL MIX, CASHEW CRANBERRY ALMOND 500 14.3g 42.9g 32.1g Wine Advisor Systems, TOASTED ALMONDS, DARK CHOCOLATE, TOASTED COCONUT, SALT, CHOCOLATE BOOST 600 13.3g 40g 43.3g Bi-Lo, NATURAL TRAIL MIX 464 10.7g 57.1g 21.4g Cowrind Studios, POPCORN, HIPPIE DUST 479 13.8g 55.2g 24.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (37% DV).

About ALMONDS, LOW SODIUM OVEN ROASTED

Essential Everyday's low sodium oven roasted almonds keep things simple: dry roasted almonds finished with a touch of sea salt. The result is a crunchy, satisfying snack that delivers solid plant-based protein and healthy fats without going overboard on sodium. A solid pantry staple for snacking straight from the bag or tossing into trail mix.

Ingredients

DRY ROASTED ALMONDS, SEA SALT.

Dietary Information

ALMONDS, LOW SODIUM OVEN ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, LOW SODIUM OVEN ROASTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (82% DV) , Magnesium, Mg (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS, LOW SODIUM OVEN ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, ALMONDS, LOW SODIUM OVEN ROASTED

See how Supervalu, ALMONDS, LOW SODIUM OVEN ROASTED compares to other foods in terms of nutrition:

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