ALMONDS vs SNAK CLUB
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 16 nutrient categories
ALMONDS: 10
vs
SNAK CLUB: 5
(1 ties)
Overview
Vitamins
| Vitamin | ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALMONDS | SNAK CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 167 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 350 MG |