Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bay Valley — ROASTED & SALTED MIXED NUTS
Bay Valley Foods, LLC
600
20g
20g
53.3g
Fresh — ROASTED & SALTED MIXED NUTS
The Fresh Market, Inc.
607
21.4g
17.9g
53.6g
Lowe's Food — ROASTED & SALTED MIXED NUTS
Lowe's Food Stores, Inc.
607
21.4g
17.9g
53.6g
Weis — ROASTED & SALTED MIXED NUTS DELUXE TRAY
Weis Markets, Inc.
643
14.3g
17.9g
60.7g
Star Snacks — ROASTED & SALTED MIXED NUTS, ROASTED & SALTED
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
George J. Howe — ROASTED & SALTED NATURAL PISTACHIOS, ROASTED & SALTED
George J. Howe Company
567
20g
30g
43.3g
WONDERFUL — ROASTED & SALTED NO SHELLS PISTACHIOS
WONDERFUL
536
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
Wonderful Pistachios & Almonds LLC
571
21.4g
28.6g
46.4g
Braga Organic Farms — ROASTED & SALTED ORGANIC ALMONDS
Braga Organic Farms
600
20g
20g
46.7g
Star Snacks — ROASTED & SALTED PARTY PEANUTS, ROASTED & SALTED
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Mapco Express — ROASTED & SALTED PEANUT
Mapco Express
607
28.6g
14.3g
53.6g
MSRF — ROASTED & SALTED PEANUTS
MSRF, Inc.
565
23.5g
25.9g
44.7g
Smart & Final Iris — ROASTED & SALTED PEANUTS
Smart & Final Iris Corporation
571
25g
21.4g
50g
Dollar Tree — ROASTED & SALTED PEANUTS, ROASTED & SALTED
Dollar Tree Stores, Inc.
607
28.6g
14.3g
53.6g
Whistle Stops — ROASTED & SALTED PECAN
Whistle Stops
750
10.7g
14.3g
71.4g
WHOLE — ROASTED & SALTED PEPITAS
WHOLE FOODS MARKETS
525
32.5g
12.5g
42.5g
Lehi Valley Trading — ROASTED & SALTED PEPITAS, ROASTED & SALTED
Lehi Valley Trading Company, Inc.
576
27.3g
9.1g
51.5g
Mapco Express — ROASTED & SALTED PISTACHIOS
Mapco Express
571
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — ROASTED & SALTED PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
Raley's — ROASTED & SALTED PISTACHIOS NUTS
Raley's
567
20g
26.7g
46.7g
Royal Snacks — ROASTED & SALTED PISTACHIOS, ROASTED & SALTED
Royal Snacks
607
21.4g
32.1g
46.4g
Whole — ROASTED & SALTED PISTACHIOS, ROASTED & SALTED
Whole Foods Market, Inc.
571
21.4g
0g
46.4g
Mountain Man Nut & Fruit — ROASTED & SALTED PUMPKIN SEEDS
Mountain Man Nut & Fruit Co.
533
33.3g
13.3g
46.7g
Bay Valley — ROASTED & SALTED PUMPKIN SEEDS
Bay Valley Foods, LLC
433
20g
53.3g
20g
Waymouth Farms — ROASTED & SALTED PUMPKIN SEEDS
Waymouth Farms, Inc.
567
23.3g
16.7g
50g
Star Snacks — ROASTED & SALTED REDSKIN PEANUTS, ROASTED & SALTED
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Weis — ROASTED & SALTED SHELLED PUMPKIN SEEDS
Weis Markets, Inc.
533
33.3g
13.3g
43.3g
Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
Topco Associates, Inc.
600
20g
23.3g
50g
Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
Topco Associates, Inc.
600
20g
23.3g
50g
Weis — ROASTED & SALTED SOYNUTS
Weis Markets, Inc.
464
35.7g
32.1g
25g
Topco Associates — ROASTED & SALTED SPANISH PEANUTS, ROASTED & SALTED
Topco Associates, Inc.
567
26.7g
16.7g
50g
Topco Associates — ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED
Topco Associates, Inc.
567
16.7g
30g
46.7g
Marra Bros — ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED
Marra Bros.
1,143
53.6g
21.4g
89.3g
Sears, Roebuck and — ROASTED & SALTED SUNFLOWER KERNEL
Sears, Roebuck and Co.
633
20g
23.3g
50g
Marathon Ventures — ROASTED & SALTED SUNFLOWER KERNELS
Marathon Ventures, Inc.
600
20g
23.3g
50g
Tops — ROASTED & SALTED SUNFLOWER KERNELS
Tops Markets, LLC
636
18.2g
15.2g
51.5g
Eillien's Candies — ROASTED & SALTED SUNFLOWER KERNELS
Eillien's Candies Inc.
633
20g
23.3g
53.3g
Bay Valley — ROASTED & SALTED SUNFLOWER KERNELS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Holiday Candy — ROASTED & SALTED SUNFLOWER KERNELS
Holiday Candy Corp, Inc.
650
22.5g
25g
50g
Bay Valley — ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Dakota Style Chips — ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Dakota Style Chips
600
20g
16.7g
53.3g
Hy-Vee — ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Hy-Vee, Inc.
600
20g
23.3g
50g
Wal-Mart — ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Wal-Mart Stores, Inc.
600
20g
16.7g
53.3g
Whole — ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Whole Foods Market, Inc.
607
21.4g
21.4g
50g
Weis — ROASTED & SALTED SUNFLOWER NUTS
Weis Markets, Inc.
606
21.2g
24.2g
51.5g
Waymouth Farms — ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED
Waymouth Farms, Inc.
606
21.2g
24.2g
51.5g
Bay Valley — ROASTED & SALTED SUNFLOWER SEED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Nosher's Choice — ROASTED & SALTED SUNFLOWER SEEDS
Nosher's Choice
607
21.4g
21.4g
53.6g
Nosher's Choice — ROASTED & SALTED SUNFLOWER SEEDS
Nosher's Choice
607
21.4g
21.4g
53.6g
GIANT Snacks — ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
GIANT Snacks, Inc.
633
30g
16.7g
50g
D.S.D. Merchandisers — ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
D.S.D. Merchandisers, Inc.
600
16.7g
23.3g
50g
Sagsveen & Sagsveen Food Brokers — ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
Sagsveen & Sagsveen Food Brokers Ltd.
621
21.4g
14.3g
57.1g
Bobalu Nuts — ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED
Bobalu Nuts, Inc.
607
21.4g
21.4g
50g
Hy-Vee — ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED
Hy-Vee, Inc.
581
20.9g
20.9g
51.2g
Giant Eagle — ROASTED & SALTED WHOLE CASHEWS
Giant Eagle, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — ROASTED & SALTED WHOLE CASHEWS
Topco Associates, Inc.
567
16.7g
30g
46.7g
Topco Associates — ROASTED & SALTED WHOLE CASHEWS
Topco Associates, Inc.
567
16.7g
30g
46.7g
Mapco Express — ROASTED & SALTED WHOLE CASHEWS
Mapco Express
581
16.3g
30.2g
46.5g
Star Snacks — ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
A L Schutzman Company Inc
567
16.7g
30g
46.7g