Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APRICOT IN DARK CHOCOLATE
FRUITS IN CHOCOLATE
385
7.7g
61.5g
15.4g
APRICOT PECAN CLUSTERS, APRICOT PECAN
1908 Brands, Inc.
0
0g
0g
0g
ARCHER FARMS ROASTED NUT TRIO HOLIDAY EDITION, 15.5 OZ
Target Stores
607
21.4g
17.9g
53.6g
ARCHER FARMS, CINNAMON SUGAR PEANUTS
Target Stores
500
13.3g
53.3g
30g
ARCHER FARMS, GUPID'S CRUNCH TRAIL MIX
Target Stores
486
11.4g
54.3g
28.6g
ARCHER FARMS, ROASTED JUMBO CASHEWS
Target Stores
571
17.9g
28.6g
46.4g
ARCHER FARMS, ROASTED MACADAMIA NUTS
Target Stores
714
7.1g
14.3g
75g
ARCHER FARMS, ROASTED PISTACHIOS, SEA SALT
Target Stores
571
21.4g
28.6g
46.4g
ARCHER FARMS, ROASTED PISTACHIOS, SEA SALT, SEA SALT
Target Stores
571
21.4g
28.6g
46.4g
ARCHER FARMS, TOFFEE CRUNCH PRETZEL RODS
Target Stores
464
7.1g
71.4g
17.9g
ARCHER FARMS, TRAIL MIX
Target Stores
500
10.5g
52.6g
31.6g
ARGIRES, SHELLED WALNUTS
Anton-Argires Brothers Co
366
14.6g
14.6g
31.7g
ARIZONA A MIX OF RAISINS, SUNFLOWER SEEDS, PEANUTS, PEPITAS, CASHEWS, AND ALMONDS TRAIL MIX, ARIZONA
Lehi Valley Trading Company, Inc.
500
16.7g
36.7g
36.7g
ARIZONA SNACK COMPANY, CARAMEL POPCORN
Lehi Valley Trading Company, Inc.
393
3.6g
78.6g
10.7g
ARIZONA SNACK COMPANY, CRAN-SLAM TRAIL
Lehi Valley Trading Company, Inc.
464
10.7g
53.6g
25g
ARIZONA SNACK COMPANY, LIGHTLY SALTED POPCORN
Lehi Valley Trading Company, Inc.
464
10.7g
64.3g
17.9g
ARIZONA SNACK COMPANY, PEANUT CLUSTERS, CHOCOLATE
Lehi Valley Trading Company, Inc.
536
10.7g
53.6g
32.1g
ARIZONA SNACK COMPANY, POPCORN, BUTTER
Lehi Valley Trading Company, Inc.
500
10.7g
60.7g
25g
ARIZONA SNACK COMPANY, POPCORN, BUTTER, BUTTER
Lehi Valley Trading Company, Inc.
500
10.7g
60.7g
25g
ARIZONA SNACK COMPANY, ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Lehi Valley Trading Company, Inc.
536
32.1g
14.3g
42.9g
ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED
Lehi Valley Trading Company, Inc.
607
21.4g
21.4g
53.6g
ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED
Lehi Valley Trading Company, Inc.
607
21.4g
21.4g
53.6g
ARIZONA TRAIL
AJ'S FINE FOODS
500
17.9g
39.3g
35.7g
ARIZONA TRAIL MIX OF RAISINS, SUNFLOWER SEEDS, PEANUTS, PEPITAS, CASHEWS, AND ALMONDS, ARIZONA
Lehi Valley Trading Company, Inc.
500
16.7g
36.7g
36.7g
ARIZONA TRAIL, ARIZONA
Lehi Valley Trading Company, Inc.
0
0g
0g
0g
ARTIFICIALLY FLAVORED CARAMEL POPCORN
GIFTPOP
333
3.3g
80g
1.7g
ARTISAN CHEDDAR POPCORN
Hy-Vee, Inc.
643
10.7g
28.6g
53.6g
ARTISAN CHEDDAR POPCORN SNACKS
PEACEFUL PIRANHA
643
10.7g
28.6g
53.6g
ARTISAN POPCORN
Westbourne Inc
464
10.7g
57.1g
21.4g
ARTISANAL CARAMELED POPCORN
The Art Of Caramel, Inc.
182
0g
24.2g
7.6g
ARTISANAL CARAMELED POPCORN, FIORI & SALT
Yaquinto Publications Inc
536
0g
78.6g
28.6g
ARTISANAL CARAMELED POPCORN, VANILLA BEAN, COCOA NIB
The Art Of Caramel, Inc.
182
0g
24.2g
7.6g
ASHER'S, 3 RING PRETZELS W/ PEANUT BUTTER CHIPS
Chester A. Asher, Inc.
500
13.3g
56.7g
26.7g
ASHER'S, WHITE MINI PRETZELS
Chester A. Asher, Inc.
500
5g
67.5g
22.5g
ASHEVILLE MIX HAND-CRAFTED POPCORN, ASHEVILLE MIX
Poppy Handcrafted Popcorn
548
3.2g
80.7g
22.6g
ASHEVILLE MIX POPCORN, ASHEVILLE MIX
Poppy Handcrafted Popcorn
548
3.2g
80.7g
22.6g
ASIAN BLEND ORIENTAL RICE CRACKERS, WASABI PEAS, SESAME STICKS, SEASONED PEANUTS, CASHEWS, SEASONED ALMONDS TRAIL MIX
STATER BROS.
438
12.5g
56.3g
18.8g
ASIAN BLEND ORIENTAL RICE CRACKERS, WASABI PEAS, SESAME STICKS, SEASONED PEANUTS, CASHEWS, SEASONED ALMONDS TRAIL MIX, ASIAN BLEND
Stater Bros. Markets Inc.
438
12.5g
56.3g
18.8g
ASIAN BLEND RICE CRACKERS, FLAVORED WASABI PEAS, SESAME STICKS, PEANUTS, CASHEWS, ALMONDS TRAIL MIX, ASIAN BLEND
Associated Wholesale Grocers, Inc.
462
11.5g
61.5g
19.2g
ASIAN BLEND TRAIL
Lehi Valley Trading Company, Inc.
500
17.9g
53.6g
28.6g
ASIAN BLEND TRAIL MIX
CVS Pharmacy, Inc.
433
13.3g
63.3g
16.7g
ASIAN BLEND TRAIL, ASIAN BLEND
Lehi Valley Trading Company, Inc.
500
16.7g
50g
26.7g
ASIAN BLEND WITH ROASTED SALTED PEANUTS, WASABI SOY FLAVORED ALMONDS, WASABI PEAS, HONEY ROASTED SESAME STICKS, HONEY ROASTED PEANUTS, RICE CRACKERS AND CHILI BITS TRAIL MIX, ASIAN BLEND
Stater Bros. Markets Inc.
536
21.4g
35.7g
39.3g
ASIAN BLEND, ASIAN
Texas Star Nut & Food Company, Inc.
500
14.3g
53.6g
25g
ASIAN HOT PEANUTS, ASIAN HOT
Golden Packaging Company
214
25g
28.6g
17.9g
ASIAN SEASONED RICE CRACKERS, ALMONDS, CASHEWS, HONEY ROASTED SESAME STICKS AND WASABI PEAS TRAIL MIX, ASIAN
Save Mart Supermarkets Inc.
464
14.3g
46.4g
28.6g
ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE
Wal-Mart Stores, Inc.
500
20g
46.7g
26.7g
ASIAN STYLE A SPICY MIX OF SRIRACHA GARLIC SEASONED PEANUTS, RICE CRACKERS, WASABI SEASONED PEAS, SALTED EDAMAME, SESAME STICKS, SRIRACHA SEASONED ALMONDS & CASHEWS TRAIL MIX, ASIAN STYLE1
Wal-Mart Stores, Inc.
500
20g
46.7g
26.7g
ASIAN STYLE BLEND PEANUTS, SESAME STICKS, RICE CRACKERS, WASABI PEAS, ALMONDS & CHILI BITS TRAIL MIX, ASIAN STYLE BLEND
Topco Associates, Inc.
500
16.7g
43.3g
33.3g
ASIAN STYLE BLEND SALTED ROASTED PEANUTS, SESAME STICKS, SALTED ROASTED ALMONDS, RICE CRACKERS, WASABI PEAS & CHILI BITS TRAIL MIX
Big Y Foods, Inc.
500
16.7g
43.3g
33.3g
ASIAN STYLE BLEND SALTED ROASTED PEANUTS, SESAME STICKS, SALTED ROASTED ALMONDS, RICE CRACKERS, WASABI PEAS & CHILI BITS TRAIL MIX, ASIAN STYLE BLEND
Big Y Foods, Inc.
500
16.7g
43.3g
33.3g
ASIAN STYLE TRAIL MIX
Ahold USA, Inc.
500
16.7g
46.7g
30g
ASIAN TRAIL MIX
CVS Pharmacy, Inc.
433
13.3g
60g
16.7g
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS, ASSORTED
The Kroger Co.
400
13.3g
33.3g
30g
ASSORTED CHOCOLATE ALMOND MIX, ASSORTED CHOCOLATE
Bergin Nut Company, Inc.
541
10.8g
48.7g
37.8g
ASSORTED CHOCOLATE ALMONDS, ASSORTED CHOCOLATE
Koppers Chocolate Specialty Co
467
6.7g
60g
30g
ASSORTED CHOCOLATE COVERED PRETZELS, ASSORTED CHOCOLATE
Vermont Nut Free Chocolate Company Inc
467
6.7g
63.3g
23.3g
ASSORTED JAPANESE PEANUTS, ASSORTED
Casa Blanca Products
500
20g
43.3g
60g
ASSORTED JORDAN ALMONDS
Jerry's Nut House, Inc.
475
10g
62.5g
22.5g
ASSORTED JORDAN ALMONDS CANDY
Tops Markets, LLC
425
5g
80g
11.3g