Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates — BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY
Topco Associates, Inc.
467
13.3g
43.3g
30g
Great Host — BOURBON ALMONDS
Great Host International, Inc.
543
21.4g
32.1g
42.9g
Brookshire Grocery — BOURBON BBQ PEANUTS, BOURBON BBQ
Brookshire Grocery Company
607
25g
25g
46.4g
BOURBON BBQ PEANUTS, BOURBON BBQ
The Peanut Roaster, Inc.
607
25g
25g
46.4g
BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE
BOVETTI CHOCOLATIER
564
12g
24g
45.2g
BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE
BOVETTI CHOCOLATIER
564
12g
24g
45.2g
BOY, BAWANG, CORNICK, ADOBO
BOY
500
10g
66.7g
23.3g
Nabisco Food — BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nabisco Food Company
500
13.3g
40g
33.3g
Harmons — BRAZIL NUTS
Harmons Inc
698
14g
12g
66g
World Foods Products — BRAZIL NUTS
World Foods Products Inc.
667
13.3g
13.3g
66.7g
Hines Nut — BRAZIL NUTS
Hines Nut Company
657
14.3g
10.7g
67.9g
Paramount — BRAZIL NUTS
Paramount Foods, LLC
714
14.3g
10.7g
67.9g
Pathway Valley Snacks — BRAZIL NUTS
Pathway Valley Snacks, LLC
667
13.3g
13.3g
66.7g
Delhaize America — BRAZIL NUTS
Delhaize America, Inc.
667
13.3g
13.3g
66.7g
Tops — BRAZIL NUTS
Tops Markets, LLC
714
14.3g
10.7g
67.9g
Hines Nut — BRAZIL NUTS
Hines Nut Company
657
14.3g
10.7g
67.9g
Bay Valley — BRAZIL NUTS
Bay Valley Foods, LLC
643
14.3g
10.7g
67.9g
Texas Star Nut & Food — BRAZIL NUTS
Texas Star Nut & Food Company, Inc.
679
14.3g
10.7g
67.9g
Meijer — BRAZIL RAW NUTS, BRAZIL
Meijer, Inc.
667
13.3g
13.3g
66.7g
Food Town — BREAKFAST BLEND TRAIL MIX
Food Town Stores Inc.
467
6.7g
56.7g
26.7g
Lunds — BREAKFAST CAPE COD CRANBERRY MIX
Lunds Inc
433
3.3g
66.7g
15g
Imperial Frozen Foods Hold — BREAKFAST ESPRESSO & GRANOLA BLEND
Imperial Frozen Foods Holdco LLC
393
7.1g
57.1g
17.9g
Snyder's-Lance — BREAKFAST ON THE GO! NUT & GRANOLA MIX
Snyder's-Lance, Inc.
471
11.8g
61.2g
21.2g
Aurora Products — BRIDGE MIX
Aurora Products
475
5g
60g
27.5g
Mountain Man Nut & Fruit — BRIDGE MIX
Mountain Man Nut & Fruit Co.
375
5g
45g
22.5g
John B. Martin & Sons Farms — BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
John B. Martin & Sons Farms, Inc.
607
32.1g
14.3g
53.6g
In-Between Sportwear — BRITTLE BROTHERS, GLUTEN FREE CASHEW BRITTLE
In-Between Sportwear, Inc.
464
10.7g
53.6g
28.6g
Nabisco Food — BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
Nabisco Food Company
533
16.7g
46.7g
33.3g
Nabisco Food — BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
Nabisco Food Company
500
13.3g
46.7g
33.3g
Nabisco Food — BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
Nabisco Food Company
500
13.3g
46.7g
33.3g
BROCKMANN'S, MILK CHOCOLATE, ALMONDS
Brockmann's Chocolate Inc.
542
12.5g
50g
33.3g
BROOKSHIRE'S, DELUXE MIXED NUTS WITH SEA SALT
Brookshire Grocery Company
607
17.9g
21.4g
53.6g
BROOKSHIRE'S, DRY ROASTED & UNSALTED PEANUTS
Brookshire Grocery Company
571
25g
21.4g
50g
BROOKSHIRE'S, DRY ROASTED PEANUTS, SEA SALT, SEA SALT
Brookshire Grocery Company
571
21.4g
25g
46.4g
BROOKSHIRE'S, MIXED NUTS
Brookshire Grocery Company
607
21.4g
21.4g
53.6g
BROOKSHIRE'S, PEANUTS, HONEY ROASTED, HONEY ROASTED
Brookshire Grocery Company
633
20g
26.7g
50g
BROOKSHIRE'S, ROASTED & SALTED ALMONDS
Brookshire Grocery Company
607
21.4g
17.9g
53.6g
BROOKSHIRE'S, SEA SALT PEANUTS
Brookshire Grocery Company
643
21.4g
17.9g
57.1g
BROOKSHIRE'S, TROPICAL FRUIT & NUT TRAIL MIX
Brookshire Grocery Company
429
7.1g
66.7g
16.7g
BROOKSHIRE'S, WHITE & CHOCOLATE COVERED CHRISTMAS TREE PRETZELS
Brookshire Grocery Company
467
6.7g
70g
20g
BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT
Brookshire Grocery Company
571
17.9g
28.6g
46.4g
Hershey — BROOKSIDE, BROOKSIDE, DARK CHOCOLATE, ACAI & BLUEBERRY FLAVORS, ACAI & BLUEBERRY FLAVORS
The Hershey Company
425
2.5g
70g
20g
Hershey — BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE
The Hershey Company
30
0g
5.6g
1.5g
Hershey — BROOKSIDE, WHOLE ALMONDS IN SMOOTH DARK CHOCOLATE
The Hershey Company
529
9.8g
51.0g
37.3g
Hershey — BROOKSIDE, WHOLE BLUEBERRIES IN SMOOTH DARK CHOCOLATE
The Hershey Company
471
3.9g
64.7g
25.5g
Target — BROWN MUSTARD PRETZEL CARAMEL CORN, BROWN MUSTARD
Target Stores
433
3.3g
80g
11.7g
Continental Mills — BUCK WILD, POPCORN, CHIPOTLE CHEDDAR, CHIPOTLE CHEDDAR
Continental Mills, Inc.
607
7.1g
42.9g
42.9g
Continental Mills — BUCK WILD, POPCORN, SMOKED BUTTER, SMOKED BUTTER
Continental Mills, Inc.
536
7.1g
50g
35.7g
Lipari Foods Operating — BUCKEYE TRAIL MIX
Lipari Foods Operating Company, LLC
464
7.1g
57.1g
25g
BUDDY SQUIRREL, GOURMET POPCORN, CHEEZZZY CHEDDAR CHEESE
Buddy Squirrel LLC
700
6.7g
23.3g
63.3g
CVS Pharmacy — BUFFALO BLEU CHEESE POPCORN, BUFFALO BLEU CHEESE
CVS Pharmacy, Inc.
536
3.6g
50g
35.7g
United Natural — BUFFALO HOT WING ALMONDS
United Natural Foods, Inc.
600
20g
20g
53.3g
Tropical Nut & Fruit — BUFFALO NUTS
Tropical Nut & Fruit Co.
533
23.3g
23.3g
36.7g
Target — BUFFALO RANCH CRUNCHY COATED PEANUTS, BUFFALO RANCH CRUNCHY
Target Stores
586
20.7g
37.9g
37.9g
Target — BUFFALO RANCH SEASONED TRAIL MIX WITH PEANUTS, CORN STICKS AND CORN KERNELS, ALMONDS & CASHEWS, BUFFALO RANCH
Target Stores
571
17.9g
35.7g
39.3g
Kroger — BUFFALO STYLE RANCH POPCORN, BUFFALO STYLE RANCH
The Kroger Co.
500
7.1g
53.6g
28.6g
Crazy Go Nuts — BUFFALO WALNUTS, BUFFALO
Crazy Go Nuts, LLC
643
14.3g
17.9g
60.7g
Nutty Gourmet — BUFFALO WALNUTS, BUFFALO
The Nutty Gourmet, LLC
632
12.3g
21.1g
59.7g
Snyder's-Lance — BUFFALO WING
Snyder's-Lance, Inc.
393
7.1g
78.6g
5.4g
Jays — BUFFALO WING POPCORN
Jays Foods Inc.
500
7.1g
57.1g
28.6g