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Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
469 Calories
12.5g Protein
53.1g Carbs
28.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.1g 19%
Dietary Fiber 18.8g 67%
Total Sugars 18.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 53.1g 57%
Fat 28.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 125 MG 30%
Potassium, K 469 MG 10%
Sodium, Na 125 MG 5%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Navy Exchange Service Command — TRAIL MIX 586 17.2g 34.5g 44.8g Northampton Peanut — HAMPTON FARMS, PREMIUM PEANUTS, SWEET & SALTY, SWEET & SALTY 536 21.4g 25g 42.9g Snack World — DELIGHT MIX, WASABI 483 16.7g 46.7g 30g Nut — FANCY WHOLE CASHEWS, CRAFT ROASTED 520 16.7g 30g 43.3g Tropical Nut & Fruit — TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT 475 5g 72.5g 20g Lipari Foods Operating — PIC-A-NUT, ROASTED & SALTED PEANUTS 607 21.4g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

Planters Digestive Health Mix pairs almonds, pistachios, and dried cranberries with whole grain rolled oats and two separate fiber additives - polydextrose and inulin - that push the fiber content noticeably higher than a standard nut mix. The trade-off is that sugar and brown sugar appear in the granola portion, and the carb load is higher than most nut-forward snacks. Think of it as a fiber-supplemented snack rather than a pure nut mix. The combination of real whole foods and added functional fibers makes it genuinely different from a plain handful of nuts, for better or worse depending on what you are after.

Ingredients

ALMONDS, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, PISTACHIOS, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, BROWN SUGAR, GLYCERIN, MODIFIED TAPIOCA STARCH, INULIN (SOURCE OF FIBER), VEGETABLE OIL (CANOLA, PEANUT, AND HIGH-OLEIC SUNFLOWER OIL), MOLASSES, MODIFIED CORNSTARCH, SEA SALT, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS gets 11% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

See how Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS compares to other foods in terms of nutrition:

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