ALMONDS vs KEY LIME

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 14 nutrient categories

ALMONDS: 10 vs KEY LIME: 2 (2 ties)

Overview

Nutrient	ALMONDS	KEY LIME	Winner
Calories	469 cal	475 cal
Protein	12.5 g	5 g
Carbs	53.1 g	72.5 g
Fat	28.1 g	20 g
Fiber	18.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	KEY LIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	KEY LIME
Calcium, Ca	125 MG	50 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.3 MG	1.8 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	469 MG	0 MG
Sodium, Na	125 MG	500 MG

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