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Know what is on your plate.

Tropical Nut & Fruit, KEY LIME, KEY LIME YOGURT - PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

475 Calories
5g Protein
72.5g Carbs
20g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 72.5g 74%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 500mg 22%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 47.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (22% DV).

About KEY LIME, KEY LIME YOGURT - PRETZELS

Key Lime Yogurt Pretzels are wheat pretzels coated in a key lime yogurt compound made from palm kernel oil, yogurt powder, and natural pigments including red cabbage juice and turmeric. A 40 g serving has 475 calories, 72.5 g of carbs, 20 g of fat, and 5 g of protein. The natural lime and yogurt coating makes these a more distinctive flavor variant compared to plain yogurt pretzels.

Ingredients

NATURAL FLAVORED KEY LIME, YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, NATURAL BLUE PIGMENT [RED CABBAGE JUICE], NATURAL YELLOW PIGMENT [TURMERIC]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA AND YEAST.

Dietary Information

Notable micronutrients in KEY LIME, KEY LIME YOGURT - PRETZELS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, KEY LIME, KEY LIME YOGURT - PRETZELS gets 4% of its calories from protein, 61% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit, KEY LIME, KEY LIME YOGURT - PRETZELS

See how Tropical Nut & Fruit, KEY LIME, KEY LIME YOGURT - PRETZELS compares to other foods in terms of nutrition:

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