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Frito-Lay, SUNFLOWER SEEDS, CHILI LIME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About SUNFLOWER SEEDS, CHILI LIME
Spitz Chili Lime Sunflower Seeds from Frito-Lay are seasoned with chili pepper, lime juice, citric acid, and garlic for a tangy, spicy flavor. Each 28g serving delivers 643 calories, 25g of protein, 17.9g of carbs, 53.6g of fat, and 10.7g of fiber. These are a high-protein, high-fiber snack seed with bold seasoning.
Ingredients
SUNFLOWER SEEDS, SALT, SEA SALT, CORN SYRUP SOLIDS, CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), LIME JUICE SOLIDS, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), AND PAPRIKA EXTRACTS.
Dietary Information
SUNFLOWER SEEDS, CHILI LIME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, CHILI LIME include Sodium, Na (71% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SEEDS, CHILI LIME gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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