SUNFLOWER SEEDS vs DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 553 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 17.9 g | 47.4 g | |
| Fat | 53.6 g | 39.5 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SUNFLOWER SEEDS | DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 1,643 MG | 92 MG |