ALMONDS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 9 out of 14 nutrient categories
ALMONDS: 9
vs
YOGURT NUT MIX: 3
(2 ties)
Overview
| Nutrient | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 417 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 53.1 g | 60 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 18.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 125 MG | 47 MG |