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Tropical Nut & Fruit, TGF, ROASTED AND SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
600 Calories
16.7g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 26.7g 30%
Fat 46.7g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, HONEY ROASTED PEANUTS, HONEY 571 25g 25g 46.4g Nabisco Food, HONEY ROASTED PEANUTS, HONEY 571 25g 25g 46.4g Nabisco Food, SALTED MIXED NUTS 607 21.4g 17.9g 53.6g Nabisco Food, WHOLESOME NUT MIX 607 17.9g 25g 50g Nabisco Food, LIGHTLY SALTED DRY ROASTED PEANUTS 607 25g 17.9g 50g MARLOW ALMONDS, 2 OZ 464 21.4g 14.3g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (32% DV).

About TGF, ROASTED AND SALTED CASHEWS

TGF Roasted and Salted Cashews are cashews roasted in peanut oil and lightly salted. A 30g serving provides 600 calories, 46.7g fat, 26.7g carbs, 16.7g protein, and 10g fiber. Cashews are lower in fiber than most nuts but offer a buttery flavor and satisfying crunch. A good snack for those who need portable energy.

Ingredients

CASHEWS, PEANUT OIL AND SALT.

Dietary Information

TGF, ROASTED AND SALTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TGF, ROASTED AND SALTED CASHEWS include Iron, Fe (33% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TGF, ROASTED AND SALTED CASHEWS gets 11% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit, TGF, ROASTED AND SALTED CASHEWS

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