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Lipari Foods Operating — JLM WARREN, ROASTED CASHEWS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
NORTH STAR TRADING COMPANY, NUTTY CRUNCH TRAIL MIX 485 9.1g 57.6g 27.3g ROUNDY'S, RAW ALMONDS 583 22.2g 11.1g 50g Harris-Teeter — HT TRADERS, SAVORY TRAIL MIX 533 16.7g 40g 36.7g LA MOLIENDA, ANTOJOS, AMARANTH PATTY 376 25g 14.4g 8.4g KING OF POP, HANDCRAFTED GOURMET POPCORN, CINNAMON & BROWN SUGAR KETTLE CORN 464 3.6g 67.9g 17.9g BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE 564 12g 24g 45.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About JLM WARREN, ROASTED CASHEWS HALVES & PIECES

JLM Warren Roasted Cashews Halves and Pieces are cashews roasted in cottonseed oil, nothing else. A 28 g serving provides 571 calories, 17.9 g protein, 28.6 g carbohydrates, 46.4 g fat, and 3.6 g fiber. Cashews are lower in fat than most nuts but higher in carbohydrates, making them a moderate choice for low-carb diets. A reliable standalone snack or trail mix base.

Ingredients

CASHEWS (ROASTED IN COTTONSEED OIL)

Dietary Information

Notable micronutrients in JLM WARREN, ROASTED CASHEWS HALVES & PIECES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, JLM WARREN, ROASTED CASHEWS HALVES & PIECES gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating — JLM WARREN, ROASTED CASHEWS HALVES & PIECES

See how Lipari Foods Operating — JLM WARREN, ROASTED CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:

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