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Lipari Foods Operating, JLM WARREN, ROASTED CASHEWS HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About JLM WARREN, ROASTED CASHEWS HALVES & PIECES
JLM Warren Roasted Cashews Halves and Pieces are cashews roasted in cottonseed oil, nothing else. A 28 g serving provides 571 calories, 17.9 g protein, 28.6 g carbohydrates, 46.4 g fat, and 3.6 g fiber. Cashews are lower in fat than most nuts but higher in carbohydrates, making them a moderate choice for low-carb diets. A reliable standalone snack or trail mix base.
Ingredients
CASHEWS (ROASTED IN COTTONSEED OIL)
Dietary Information
Notable micronutrients in JLM WARREN, ROASTED CASHEWS HALVES & PIECES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, JLM WARREN, ROASTED CASHEWS HALVES & PIECES gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, JLM WARREN, ROASTED CASHEWS HALVES & PIECES
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