Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Adams & Brooks — P.NUTTLES, SMOKEY STYLE BUTTER TOFFEE PEANUTS
Adams & Brooks Inc
475
12.5g
60g
22.5g
GNS — PACIFIC GOLD ORANGE PECANS
GNS Foods, Inc.
594
6.3g
40.6g
50g
Royal Snacks — PACIFIC ISLAND MIX, PACIFIC ISLAND
Royal Snacks
429
7.1g
64.3g
16.1g
Finlay Extracts & Ingredients — PAK O SNAX
Finlay Extracts & Ingredients USA, Inc.
432
10.8g
56.8g
24.3g
Productos Medellin, S.A. De Cv — PALANQUETA MIXTA
Productos Medellin, S.A. De Cv
556
16g
44g
35g
Protos — PALEO TRAIL MIX
Protos, Inc.
372
18.6g
32.6g
23.3g
PALMER CANDY, CHERRY DRIZZLED CORN
Palmer Candy Company
467
3.3g
76.7g
16.7g
PALMER CANDY, DRIZZLED CARAMEL CORN
Palmer Candy Company
433
3.3g
80g
11.7g
PALMER'S CANDIES, BAKERY DELIGHTS, CHRISTMAS TREE PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
PALMER'S CANDIES, BAKERY DELIGHTS, DRIZZLED CARAMEL CORN
Palmer Candy Company
433
3.3g
80g
11.7g
PALMER'S CANDIES, FROSTED SNOWFLAKE PRETZELS
Palmer Candy Company
467
6.7g
70g
16.7g
PALMER'S CANDIES, GAME DAY PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
PALMER'S CANDIES, HARVEST PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
PALMER'S CANDIES, PRETZELS, CARAMEL APPLE, CARAMEL APPLE
Palmer Candy Company
500
6.7g
70g
20g
PALMER'S CANDIES, SNOWFLAKE PRETZELS
Palmer Candy Company
500
6.7g
70g
20g
PALMER'S CANDIES, SWIRL PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
PALMER'S CANDIES, THE CANDY SHOPPE DRIZZLED CARAMEL CORN
Palmer Candy Company
433
3.3g
80g
11.7g
PALMER'S CANDIES, THE CANDY SHOPPE JORDAN ALMONDS
Palmer Candy Company
450
5g
75g
15g
PALMER'S CANDIES, VALENTINE'S HEART PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
PALMER'S CANDIES, YOGURT PRETZELS, RASPBERRY, RASPBERRY
Palmer Candy Company
467
3.3g
73.3g
16.7g
PALMER'S, CORDIAL CHERRY DRIZZLED CORN
Palmer Candy Company
467
3.3g
76.7g
16.7g
PALMER'S, SEAL SALT CARAMEL PRETZEL BARK
Palmer Candy Company
500
5g
62.5g
30g
R.M. Palmer — PALMER, PRETZEL BITES BAR, MILK CHOCOLATE, MILK CHOCOLATE
R.M. Palmer Co.
525
2.5g
67.5g
27.5g
PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
16.7g
PALO, BACON CHEDDAR MADE WITH PURE COCONUT OIL
Palo Foods, Inc.
643
7.1g
39.3g
50g
Fortune Commercial — PAMANA, NATIVE DELIGHTS, BUTONG PAKWAN, WATERMELON SEEDS
Fortune Commercial Corp
567
26.7g
16.7g
46.7g
Western Mixers Produce and Nuts — PAN ROASTED PEANUTS
Western Mixers Produce and Nuts Inc.
607
25g
25g
46.4g
Marich Confectionery — PANCRAFTED SEA SALT CARAMEL POPCORN CHOCOLATES, DARK CHOCOLATE
Marich Confectionery Company
441
2.9g
67.7g
23.5g
Federated — PARADE, MICROWAVE POPCORN, BUTTER, BUTTER
The Federated Group, Inc.
515
6.1g
51.5g
30.3g
Federated — PARADE, MICROWAVE POPCORN, BUTTER, BUTTER
The Federated Group, Inc.
485
6.1g
51.5g
30.3g
NatureBox — PARALINE CARAMELIZED PUMPKIN SEEDS
NatureBox Inc.
467
13.3g
53.3g
26.7g
Virginia Peanuts — PARKER'S PEANUTS, CAJUN PEANUTS
Virginia Peanuts, Inc.
607
25g
28.6g
42.9g
Nabisco Food — PARMESAN GARLIC NUT CLUSTERS, PARMESAN GARLIC
Nabisco Food Company
433
10g
50g
26.7g
Brandless — PARTIALLY POPPED POPCORN
Brandless, Inc
464
7.1g
67.9g
17.9g
TUTY — PARTY OF FLAVORS PEANUTS, PARTY OF FLAVOR
TUTY USA LLC
454
17.9g
39.3g
25g
CVS Pharmacy — PARTY PEANUTS
CVS Pharmacy, Inc.
595
28.6g
14.3g
52.4g
Bruno's Super — PARTY PEANUTS
Bruno's Supermarkets, Inc.
567
26.7g
20g
50g
Ahold — PARTY PEANUTS
Ahold USA, Inc.
571
25g
17.9g
50g
Topco Associates — PARTY PEANUTS
Topco Associates, Inc.
571
25g
17.9g
50g
Topco Associates — PARTY PEANUTS
Topco Associates, Inc.
571
25g
17.9g
50g
Topco Associates — PARTY PEANUTS
Topco Associates, Inc.
607
28.6g
14.3g
53.6g
Topco Associates — PARTY PEANUTS
Topco Associates, Inc.
607
28.6g
14.3g
53.6g
PARTY PEANUTS ROASTED & SALTED
A L Schutzman Company Inc
567
26.7g
20g
50g
Sears, Roebuck and — PARTY PEANUTS, ROASTED & SALTED
Sears, Roebuck and Co.
607
25g
17.9g
50g
PARTY PEANUTS, ROASTED & SALTED
A L Schutzman Company Inc
567
26.7g
20g
50g
John B. Sanfilippo & Son — PARTY PEANUTS, ROASTED SALTED
John B. Sanfilippo & Son, Inc.
571
25g
17.9g
50g
McIlhenny — PARTY PEANUTS, SALTED
McIlhenny Company
571
25g
17.9g
50g
Mountain Man Nut & Fruit — PASTEL PRETZELS
Mountain Man Nut & Fruit Co.
467
3.3g
73.3g
20g
Palmer Candy — PASTEL PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
Topco Associates — PASTEL PRETZELS SPRING CANDY
Topco Associates, Inc.
467
3.3g
73.3g
20g
Topco Associates — PASTRY PEANUTS
Topco Associates, Inc.
571
25g
17.9g
50g
Palmer Candy — PATRIOT PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
Dutch Valley Food Distributors — PATRIOTIC FROSTED PRETZELS
Dutch Valley Food Distributors, Inc.
525
2.5g
65g
30g
Dutch Valley Food Distributors — PATRIOTIC FROSTED PRETZELS
Dutch Valley Food Distributors, Inc.
525
2.5g
65g
30g
Weis — PATRIOTIC STAR PRETZEL
Weis Markets, Inc.
467
3.3g
76.7g
16.7g
Price Chopper Super — PB & J TRAIL MIX
Price Chopper Supermarkets
500
13.3g
50g
30g
Kar Nut Products — PB 'N DARK CHOCOLATE PEANUTS, PB FLAVORED CANDIES, DARK CHOCOLATE, BUTTER TOFFEE PEANUTS TRAIL MIX, PB 'N DARK CHOCOLATE
Kar Nut Products Company
514
14.3g
42.9g
34.3g
Steve Ross Enterprises — PCC, ORGANIC BRAZIL NUTS
Steve Ross Enterprises
661
14.3g
14.3g
67.9g
Steve Ross Enterprises — PCC, ORGANIC PINE NUTS
Steve Ross Enterprises
507
25g
14.3g
50g
Edward Leeds & — PCC, ORGANIC RAW PUMPKIN SEEDS
Edward Leeds & Company
600
30g
13.3g
46.7g