Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Lunds — ORGANIC RAW PECAN HALVES
Lunds Inc
679
10.7g
14.3g
71.4g
WHOLE — ORGANIC RAW PECANS
WHOLE FOODS MARKET
679
10.7g
14.3g
71.4g
Bergin Nut — ORGANIC RAW PEPITAS
Bergin Nut Company, Inc.
533
30g
10g
46.7g
Mountain Man Nut & Fruit — ORGANIC RAW PUMPKIN SEEDS
Mountain Man Nut & Fruit Co.
533
23.3g
16.7g
43.3g
Ferris Coffee & Nut — ORGANIC RAW PUMPKIN SEEDS
Ferris Coffee & Nut Co.
567
30g
10g
50g
Weis — ORGANIC RAW SHELLED PUMPKIN SEED
Weis Markets, Inc.
539
25g
17.9g
46.4g
Lipari Foods Operating — ORGANIC RAW SHELLED PUMPKIN SEEDS
Lipari Foods Operating Company, LLC
593
28.6g
10.7g
46.4g
CIBO VITA — ORGANIC RAW SHELLED SUNFLOWER SEEDS
CIBO VITA INC
679
25g
14.3g
60.7g
Weis — ORGANIC RAW SUNFLOWER MEAT
Weis Markets, Inc.
589
21.4g
21.4g
53.6g
Jo-Lee Food Products — ORGANIC RAW SUNFLOWER SEEDS
Jo-Lee Food Products, Inc.
580
20g
20g
52g
Mountain Man Nut & Fruit — ORGANIC RAW SUNFLOWER SEEDS
Mountain Man Nut & Fruit Co.
550
20g
16.7g
46.7g
Ferris Coffee & Nut — ORGANIC RAW SUNFLOWER SEEDS
Ferris Coffee & Nut Co.
571
21.4g
21.4g
50g
Ferris Coffee & Nut — ORGANIC RAW WALNUTS
Ferris Coffee & Nut Co.
679
14.3g
14.3g
64.3g
Finlay Extracts & Ingredients — ORGANIC RAW WALNUTS
Finlay Extracts & Ingredients USA, Inc.
700
16.7g
10g
66.7g
Sagsveen & Sagsveen Food Brokers — ORGANIC RAW WALNUTS
Sagsveen & Sagsveen Food Brokers Ltd.
700
16.7g
10g
66.7g
Wegmans Food — ORGANIC RAW WHOLE CASHEWS
Wegmans Food Markets, Inc.
567
16.7g
30g
43.3g
Wegmans Food — ORGANIC RAW, HALVES & PIECES WALNUTS
Wegmans Food Markets, Inc.
700
16.7g
10g
66.7g
Cachere Distributing — ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Cachere Distributing Inc.
225
5g
42.5g
2.5g
Associated Wholesale Grocers — ORGANIC ROASTED & SALTED ALMONDS
Associated Wholesale Grocers, Inc.
600
20g
16.7g
56.7g
Ava's Snacks — ORGANIC ROASTED & SALTED ALMONDS
Ava's Snacks, LLC
563
20g
16.7g
50g
Waymouth Farms — ORGANIC ROASTED & SALTED CASHEWS
Waymouth Farms, Inc.
2,367
16.7g
30g
46.7g
Associated Wholesale Grocers — ORGANIC ROASTED & SALTED CASHEWS
Associated Wholesale Grocers, Inc.
567
16.7g
30g
46.7g
Falcon Trading — ORGANIC ROASTED & SALTED SOY NUTS
Falcon Trading Company Inc.
500
36.7g
30g
26.7g
John B. Sanfilippo & Son — ORGANIC ROASTED CASHEWS WITH SEA SALT
John B. Sanfilippo & Son, Inc.
571
14.3g
32.1g
46.4g
Walong Marketing — ORGANIC ROASTED CHESTNUTS
Walong Marketing, Inc.
200
4g
40g
2g
Cachere Distributing — ORGANIC ROASTED CHESTNUTS
Cachere Distributing Inc.
225
5g
42.5g
2.5g
Bergin Nut — ORGANIC ROASTED NO SALT ALMONDS
Bergin Nut Company, Inc.
611
22.2g
16.7g
55.6g
Delhaize America — ORGANIC ROASTED, UNSALTED
Delhaize America, Inc.
567
16.7g
30g
46.7g
Glencourt — ORGANIC ROASTED/SALTED MIXED NUTS
Glencourt Inc.
607
14.3g
25g
53.6g
D.S.D. Merchandisers — ORGANIC ROASTED/SALTED PISTACHIOS
D.S.D. Merchandisers, Inc.
567
20g
26.7g
46.7g
Wegmans Food — ORGANIC SALTED DRY ROASTED ALMONDS
Wegmans Food Markets, Inc.
567
23.3g
16.7g
50g
Frito-Lay — ORGANIC SEA SALT AIR POPPED POPCORN, SEA SALT
Frito-Lay Company
500
10.7g
60.7g
25g
Gold Rush Kettle Korn — ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY
Gold Rush Kettle Korn LLC
533
6.7g
56.7g
30g
Late July Snacks — ORGANIC SEA SALT POPCORN SNACKS, SEA SALT
Late July Snacks, LLC
536
7.1g
53.6g
32.1g
Aurora Products — ORGANIC SEED CLUSTERS
Aurora Products
500
16.7g
43.3g
33.3g
HIPPIE SNACKS — ORGANIC SESAME COCONUT CLUSTERS, SESAME
HIPPIE SNACKS
632
10.5g
42.1g
47.4g
Lipari Foods Operating — ORGANIC SHELLED PUMPKIN SEEDS
Lipari Foods Operating Company, LLC
533
24.7g
17.6g
45.9g
Jo-Lee Food Products — ORGANIC STAYIN' BALANCED TREK MIX
Jo-Lee Food Products, Inc.
433
6.7g
63.3g
20g
Wakefern Food — ORGANIC STREET CORN ELOTE MEXICAN POPCORN, STREET CORN
Wakefern Food Corporation
393
10.7g
67.9g
14.3g
Waymouth Farms — ORGANIC SUNFLOWER NUTS, ROASTED & SALTED
Waymouth Farms, Inc.
600
20g
23.3g
50g
Aurora Products — ORGANIC SUNFLOWER SEEDS
Aurora Products
679
25g
21.4g
60.7g
Falcon Trading — ORGANIC SUNFLOWER SEEDS
Falcon Trading Company Inc.
567
23.3g
20g
50g
Falcon Trading — ORGANIC SUNFLOWER SEEDS, ROASTED & SEA SALTED
Falcon Trading Company Inc.
600
20g
23.3g
50g
Falcon Trading — ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED
Falcon Trading Company Inc.
567
23.3g
16.7g
50g
Snak-King — ORGANIC SWEET & SALTY KETTLE CORN
Snak-King Corp.
464
7.1g
67.9g
21.4g
United Natural — ORGANIC TAMARI PUMPKIN SEEDS
United Natural Foods, Inc.
600
30g
13.3g
46.7g
Hickory Harvest — ORGANIC TAMARI SUNFLOWER SEEDS
Hickory Harvest Foods
588
23.5g
20.6g
50g
Snyder's-Lance — ORGANIC THIN, CRUNCHY PRETZEL CRACKERS, ORGANIC
Snyder's-Lance, Inc.
393
10.7g
82.1g
0g
Bay Valley — ORGANIC TRAIL MIX
Bay Valley Foods, LLC
467
16.7g
46.7g
23.3g
Jo-Lee Food Products — ORGANIC TRAIL MIX
Jo-Lee Food Products, Inc.
480
18g
38g
30g
Peeled — ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS, APPLE
Peeled Inc
467
10g
56.7g
23.3g
Frito-Lay — ORGANIC TRAIL MIX BITES, CLASSIC CLUSTERS
Frito-Lay Company
500
10.7g
57.1g
25g
Braga Organic Farms — ORGANIC TRAIL MIX RAW
Braga Organic Farms
543
10g
56.7g
30g
Publix Super — ORGANIC TRAIL MIX, DARK CHOCOLATE, CHERRIES & WALNUTS
Publix Super Markets, Inc.
500
6.7g
50g
33.3g
Wegmans Food — ORGANIC TRAIL MIX, FRUIT & NUT
Wegmans Food Markets, Inc.
467
10g
46.7g
23.3g
Lunds — ORGANIC TRAIL MIX, ROASTED AND SALTED
Lunds Inc
486
20g
37.1g
31.4g
Wegmans Food — ORGANIC UNSALTED DRY ROASTED ALMONDS
Wegmans Food Markets, Inc.
600
20g
20g
56.7g
Rocky Mountain — ORGANIC VALENCIA ALMONDS
Rocky Mountain Foods, Inc.
567
20g
20g
50g
Giant Eagle — ORGANIC WALNUT CRUNCH, CRANBERRY
Giant Eagle, Inc.
433
10g
53.3g
23.3g
Bergin Nut — ORGANIC WALNUT HALVES & PIECES
Bergin Nut Company, Inc.
657
14.3g
14.3g
65.7g