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Know what is on your plate.

International Foodsource, CRANBERRY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
46.4g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 46.4g 52%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CRANBERRY TRAIL MIX

Valued Naturals Cranberry Trail Mix blends salted peanuts with dried cranberries, sunflower seeds, pumpkin seeds, and raisins. A 28g serving provides 464 calories, 14.3g protein, 46.4g carbs, 28.6g fat, and 7.1g fiber. It offers a balance of sweet and salty flavors with a solid fiber contribution from the seeds and dried fruit.

Ingredients

PEANUTS (WITH PEANUT OIL, COTTONSEED OIL, SALT), DRIED CRANBERRIES (WITH SUGAR, CITRIC ACID, SUNFLOWER OIL, ADDED COLOR), SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL).

Dietary Information

CRANBERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRY TRAIL MIX gets 12% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, CRANBERRY TRAIL MIX

See how International Foodsource, CRANBERRY TRAIL MIX compares to other foods in terms of nutrition:

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