Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Walgreens — NICE!, POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE
Walgreens Co.
607
7.1g
35.7g
46.4g
Walgreens — NICE!, PREMIUM MIXED NUTS
Walgreens Co.
571
19.1g
26.2g
45.2g
Walgreens — NICE!, PUMPKIN SEEDS
Walgreens Co.
452
19.1g
54.8g
19.1g
Walgreens — NICE!, PUMPKIN SEEDS
Walgreens Co.
429
17.9g
53.6g
17.9g
Walgreens — NICE!, RAW DELUXE MIXED NUTS
Walgreens Co.
581
16.1g
25.8g
51.6g
Walgreens — NICE!, ROASTED CASHEWS HALVES & PIECES
Walgreens Co.
571
17.9g
32.1g
50g
Walgreens — NICE!, ROASTED SUNFLOWER KERNELS WITH SEA SALT
Walgreens Co.
581
20.9g
23.3g
51.2g
Walgreens — NICE!, TRAIL MIX, BERRY CHOCOLATE, BERRY CHOCOLATE
Walgreens Co.
393
10.7g
60.7g
17.9g
Walgreens — NICE!, TRAIL MIX, BLUEBERRY PIE, BLUEBERRY PIE
Walgreens Co.
450
5g
72.5g
17.5g
Walgreens — NICE!, WHOLE CASHEW, SEA SALT & PEPPERCORN, SEA SALT & PEPPERCORN
Walgreens Co.
543
17.1g
28.6g
45.7g
Walgreens — NICE!, WHOLE CASHEWS
Walgreens Co.
571
17.1g
28.6g
48.6g
Walgreens — NICE!, WHOLE CASHEWS
Walgreens Co.
571
17.1g
28.6g
48.6g
Walgreens — NICE!, WHOLE CASHEWS, SMOKED BACON, SMOKED BACON
Walgreens Co.
543
17.1g
34.3g
42.9g
Walgreens — NICE!, WHOLE NATURAL ALMONDS
Walgreens Co.
600
20g
23.3g
50g
Sierra View Farms — NICHOLS FARMS, CALIFORNIA PISTACHIOS, ROASTED SALTED KERNELS, ROASTED SALTED KERNELS
Sierra View Farms
607
21.4g
32.1g
50g
Topco Associates — NO BUTTER LIGHT MICROWAVE POPCORN, NO BUTTER
Topco Associates, Inc.
424
9.1g
63.6g
15.2g
Stater Bros — NO BUTTER MICROWAVE POPCORN, NO BUTTER
Stater Bros. Markets Inc.
455
9.1g
57.6g
24.2g
Topco Associates — NO BUTTER MICROWAVE POPCORN, NO BUTTER
Topco Associates, Inc.
455
9.1g
57.6g
24.2g
Topco Associates — NO BUTTER MICROWAVE POPCORN, NO BUTTER
Topco Associates, Inc.
455
9.1g
57.6g
24.2g
Tree of Life — NO SALT ADDED SOY NUTS
Tree of Life, Inc.
464
42.9g
32.1g
21.4g
Lipari Foods Operating — NO SALT ALMOND ROASTED
Lipari Foods Operating Company, LLC
571
21.4g
25g
50g
Wonderful Pistachios & Almonds — NO SALT PISTACHIOS
Wonderful Pistachios & Almonds LLC
571
21.4g
28.6g
46.4g
Lipari Foods Operating — NO SALT ROASTED ALMONDS
Lipari Foods Operating Company, LLC
571
21.4g
25g
50g
Bergin Nut — NO SALT ROASTED CASHEWS
Bergin Nut Company, Inc.
594
15.6g
31.3g
46.9g
King Nut — NO SALT SUNFLOWER KERNELS
King Nut Company
600
20g
13.3g
56.7g
Secrets Of Nature — NON-GMO POPCORN
Secrets Of Nature
500
10.7g
53.6g
28.6g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, CHOCOLATEY COVERED PRETZELS, SNACKS
Navy Exchange Service Command
500
3.3g
70g
23.3g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, HONEY ROASTED PEANUTS
Navy Exchange Service Command
531
21.9g
31.3g
40.6g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, MONSTER TRAIL MIX
Navy Exchange Service Command
515
12.1g
48.5g
30.3g
NORTH STAR TRADING COMPANY, NUTTY CRUNCH TRAIL MIX
NORTH STAR TRADING COMPANY
485
9.1g
57.6g
27.3g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, PISTACHIO BERRY TRAIL MIX
Navy Exchange Service Command
500
11.8g
50g
32.4g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, ROASTED & SALTED ALMONDS
Navy Exchange Service Command
607
21.4g
17.9g
53.6g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, ROASTED & SALTED CASHEWS
Navy Exchange Service Command
571
17.9g
28.6g
46.4g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, SNACKS NUTS HEART HEALTHY
Navy Exchange Service Command
613
22.6g
19.4g
54.8g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, TRAIL MIX
Navy Exchange Service Command
469
12.5g
50g
28.1g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, TRAIL MIX
Navy Exchange Service Command
433
10g
56.7g
23.3g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, TRAIL MIX PEANUT BUTTERY
Navy Exchange Service Command
516
16.1g
48.4g
29.0g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, TRAIL MIX, CAJUN, CAJUN
Navy Exchange Service Command
704
18.5g
59.3g
44.4g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS
Navy Exchange Service Command
500
3.3g
73.3g
20g
Navy Exchange Service Command — NORTH STAR TRADING COMPANY, YOGURT RAISINS SNACKS
Navy Exchange Service Command
452
3.2g
74.2g
19.4g
Navy Exchange Service Command — NORTH STAR, TRAIL MIX
Navy Exchange Service Command
500
15.4g
50g
26.9g
Navy Exchange Service Command — NORTH STAR, TRAIL MIX
Navy Exchange Service Command
485
15.2g
45.5g
30.3g
Navy Exchange Service Command — NORTH STAR, TRAIL MIX, SWEET & SALTY CARAMEL, SWEET & SALTY CARAMEL
Navy Exchange Service Command
545
12.1g
45.5g
36.4g
Navy Exchange Service Command — NORTH STAR, WHOLE NATURAL ALMONDS
Navy Exchange Service Command
571
21.4g
21.4g
50g
NOURISH SNACKS, CINN-SATIONAL APPLES & ALMONDS, CINNAMON-SPICED
Nourish Foods LLC
429
11.4g
40g
28.6g
NOURISH SNACKS, DARK CHOCOLATE PEANUTS & CHOCOLATE GRANOLA, COCOA LOCO, COCOA LOCO
Nourish Foods LLC
528
16.7g
47.2g
33.3g
NOURISH SNACKS, HOLY HABANERO ROASTED CORN, SPICY HABANERO
Nourish Foods LLC
455
6.1g
72.7g
15.2g
NOURISH SNACKS, JUST CHILLIN' ROASTED CORN, MILD CHILI, MILD CHILI
Nourish Foods LLC
455
6.1g
72.7g
15.2g
NOURISH SNACKS, MISS POPULAR HALF-POPPED CORN KERNELS, DARK CHOCOLATE
Nourish Foods LLC
528
5.6g
55.6g
30.6g
NOURISH SNACKS, MR. POPULAR HALF-POPPED CORN KERNELS
Nourish Foods LLC
559
5.9g
55.9g
35.3g
NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS
Nourish Foods LLC
514
21.6g
37.8g
35.1g
Jo-Lee Food Products — NUT & BERRY TANGO TRAIL MIX
Jo-Lee Food Products, Inc.
460
8g
54g
26g
CIBO VITA — NUT & BERRY TRAIL MIX
CIBO VITA INC
500
14.3g
42.9g
32.1g
CIBO VITA — NUT & BERRY TRAIL MIX
CIBO VITA INC
500
14.3g
42.9g
32.1g
Superior Nut/candy Distribut'G — NUT & CANDY WAKE UP TRAIL MIX, NUT & CANDY
Superior Nut/candy Distribut'G
500
10g
46.7g
33.3g
Star Snacks — NUT & CHOCOLATE MIX
Star Snacks Co., Inc.
500
17.9g
39.3g
35.7g
Frito-Lay — NUT & CHOCOLATE MIX
Frito-Lay Company
536
14.3g
42.9g
35.7g
Publix Super — NUT & CHOCOLATE TRAIL MIX
Publix Super Markets, Inc.
464
10.7g
28.6g
28.6g
Star Snacks — NUT & CHOCOLATE TRAIL MIX
Star Snacks Co., Inc.
464
10.7g
46.4g
25g
Frito-Lay — NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE
Frito-Lay Company
536
14.3g
42.9g
35.7g