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GRASSLAND, CORN NUTS TOASTED

Popcorn, Peanuts, Seeds & Related Snacks GRASSLAND Branded
464 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, GRAN MARINER PECANS 628 7.5g 42.5g 47.5g Krause Gentle, YOGURT PRETZELS 476 2.4g 76.2g 16.7g Krause Gentle, KUM & GO, YOGURT RAISINS 476 2.4g 64.3g 23.8g Harmons, TIRAMISU EXPRESSO BEANS 475 5g 55g 27.5g Pacific Hazelnut Farms, PHF, TANGY CRANBERRIES IN EXTRA DARK CHOCOLATE 464 3.6g 64.3g 28.6g Koppers Chocolate Specialty, CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND 475 5g 60g 30g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About CORN NUTS TOASTED

Grassland Corn Nuts Toasted is a crunchy roasted corn snack with a minimal three-ingredient formula -- corn, corn oil, and salt. Per 100 g, it delivers 464 calories, 7.1 g protein, 71 g carbohydrates, 14 g fat, and 3.6 g dietary fiber. The toasted process creates a harder, denser texture than puffed corn snacks, and the salt level is moderate. These are naturally gluten-free and contain no artificial additives, flavors, or preservatives. Fat content is primarily from corn oil, a source of polyunsaturated fatty acids. The 28 g serving provides approximately 130 calories, making it a relatively energy-dense snack. Suitable for vegan diets. Not recommended for those with dental concerns due to the hard, crunchy texture that can stress dental work.

Ingredients

CORN, CORN OIL, SALT.

Dietary Information

Notable micronutrients in CORN NUTS TOASTED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CORN NUTS TOASTED gets 6% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRASSLAND, CORN NUTS TOASTED

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