CORN NUTS TOASTED vs SEA SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CORN NUTS TOASTED: 2
vs
SEA SALTED WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | CORN NUTS TOASTED | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUTS TOASTED | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUTS TOASTED | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 607 MG |