Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NAVITAS NATURALS, SUPERFOOD + SAVORY SEASONED ALMONDS, TURMERIC TAMARI, TURMERIC TAMARI
Navitas, LLC
643
21.4g
17.9g
53.6g
Popcornopolis — NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN
Popcornopolis LLC
464
7.1g
57.1g
25g
Popcornopolis — NEARLY NAKED GOURMET POPCORN
Popcornopolis LLC
449
6.4g
57.7g
25.6g
NEW CENTURY SNACKS, ANTIOXIDANT TRAIL MIX
Snack World, LLC
433
13.3g
50g
23.3g
NEW CENTURY SNACKS, BLAZING TRAIL MIX
NEW CENTURY SNACKS
533
16.7g
36.7g
40g
NEW CENTURY SNACKS, CAJUN MIX
Snack World, LLC
467
13.3g
43.3g
33.3g
NEW CENTURY SNACKS, ENERGY TRAIL MIX
Snack World, LLC
433
10g
73.3g
26.7g
NEW CENTURY SNACKS, HOT & SPICY PEANUTS
Snack World, LLC
567
23.3g
16.7g
50g
NEW CENTURY SNACKS, PEANUTS, CHILI LEMON, CHILI LEMON
Snack World, LLC
567
23.3g
16.7g
50g
NEW CENTURY SNACKS, PECAN HALVES
Snack World, LLC
700
10g
13.3g
73.3g
NEW CENTURY SNACKS, PUMPKIN SEEDS
Snack World, LLC
433
16.7g
53.3g
16.7g
NEW CENTURY SNACKS, RAW ALMONDS
Snack World, LLC
567
20g
23.3g
50g
NEW CENTURY SNACKS, SALTED CASHEWS
Snack World, LLC
567
16.7g
30g
46.7g
NEW CENTURY SNACKS, SALTED PEANUTS
Snack World, LLC
567
23.3g
16.7g
50g
Mariani Packing — NEW ENGLAND CRUNCH TRAIL MIX
Mariani Packing Company
400
3.3g
70g
11.7g
Falcon Trading — NEW MEXICO ""CHIMAYO"" RED CHILE LIME CASHEWS
Falcon Trading Company Inc.
567
16.7g
30g
43.3g
Falcon Trading — NEW MEXICO RED CHILE LIME ALMONDS, MEXICO RED CHILE LIME
Falcon Trading Company Inc.
600
20g
20g
53.3g
Mad Scientist Nuts — NEW YORK DILL PICKLE PREMIUM VIRGINIA ARTISAN PEANUTS, NEW YORK DILL PICKLE
Mad Scientist Nuts, Inc
500
25g
17.9g
42.9g
NICHOLS FARMS — NIC'S MIX NUTS PISTACHIOS & ALMONDS
NICHOLS FARMS
600
21.2g
24.7g
49.4g
Walgreens — NICE!, ALMONDS
Walgreens Co.
607
21.4g
21.4g
50g
Walgreens — NICE!, ALMONDS
Walgreens Co.
607
21.4g
21.4g
50g
Walgreens — NICE!, ALMONDS
Walgreens Co.
571
21.4g
21.4g
50g
Walgreens — NICE!, ALMONDS, CINNAMON, CINNAMON
Walgreens Co.
500
10.7g
64.3g
21.4g
Walgreens — NICE!, ALMONDS, SMOKED, SMOKED
Walgreens Co.
600
20g
16.7g
53.3g
Walgreens — NICE!, ALMONDS, WASABI SOY, WASABI SOY
Walgreens Co.
600
20g
20g
53.3g
Walgreens — NICE!, CHOCOLATE CANDIES, BERRY CHOCOLATE, BERRY CHOCOLATE
Walgreens Co.
393
10.7g
60.7g
17.9g
Walgreens — NICE!, CHOCOLATES COVERED BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE
Walgreens Co.
500
5g
62.5g
25g
Walgreens — NICE!, CORN NUGGETS, RANCH, RANCH
Walgreens Co.
441
8.8g
73.5g
14.7g
Walgreens — NICE!, DELUXE LIGHTLY SALTED & ROASTED MIXED NUTS, SEA SALT, SEA SALT
Walgreens Co.
643
17.9g
21.4g
57.1g
Walgreens — NICE!, DELUXE MIXED NUTS ROASTED WITH SEA SALT
Walgreens Co.
643
17.9g
21.4g
57.1g
Walgreens — NICE!, DIPPED PEANUT BUTTER
Walgreens Co.
571
10.7g
53.6g
32.1g
Walgreens — NICE!, DOUBLE DIPPED CHOCOLATE PEANUTS
Walgreens Co.
525
10g
52.5g
35g
Walgreens — NICE!, DOUBLE DIPPED CHOCOLATE PEANUTS
Walgreens Co.
525
10g
52.5g
35g
Walgreens — NICE!, DOUBLE DIPPED PRETZEL BALLS, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE
Walgreens Co.
488
7.3g
63.4g
24.4g
Walgreens — NICE!, FLAVORED ALMONDS, SMOKE, SMOKE
Walgreens Co.
595
19.1g
19.1g
54.8g
Walgreens — NICE!, FRENCH BURNT PEANUTS, ARTIFICIALLY FLAVORED, ARTIFICIALLY FLAVORED
Walgreens Co.
467
6.7g
73.3g
16.7g
Walgreens — NICE!, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO
Walgreens Co.
500
14.3g
42.9g
32.1g
Walgreens — NICE!, HIKERS MIX
Walgreens Co.
536
17.9g
35.7g
39.3g
Walgreens — NICE!, MAGIC MIX TRAIL MIX
Walgreens Co.
467
10g
56.7g
26.7g
Walgreens — NICE!, MAGIC TRAIL MIX
Walgreens Co.
464
10.7g
57.1g
25g
Walgreens — NICE!, MIXED NUT
Walgreens Co.
618
20.6g
17.7g
55.9g
Walgreens — NICE!, MIXED NUTS
Walgreens Co.
588
20.6g
17.7g
55.9g
Walgreens — NICE!, MIXED NUTS
Walgreens Co.
618
20.6g
17.7g
55.9g
Walgreens — NICE!, MIXED NUTS
Walgreens Co.
607
21.4g
17.9g
53.6g
Walgreens — NICE!, MIXED NUTS
Walgreens Co.
595
21.4g
19.1g
52.4g
Walgreens — NICE!, OPEN SESAME STICKS
Walgreens Co.
567
10g
46.7g
36.7g
Walgreens — NICE!, PEANUT CLUSTERS {MILK CHOCOLATE}
Walgreens Co.
524
11.9g
50g
35.7g
Walgreens — NICE!, PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE
Walgreens Co.
524
11.9g
50g
35.7g
Walgreens — NICE!, PEANUT LOVER'S TRAIL MIX
Walgreens Co.
531
15.6g
46.9g
31.3g
Walgreens — NICE!, PEANUTS
Walgreens Co.
548
23.8g
28.6g
42.9g
Walgreens — NICE!, PEANUTS
Walgreens Co.
558
25.6g
18.6g
48.8g
Walgreens — NICE!, PEANUTS COCKTAIL
Walgreens Co.
571
22.9g
14.3g
51.4g
Walgreens — NICE!, PEANUTS {EXTRA-LARGE}
Walgreens Co.
581
25.6g
18.6g
48.8g
Walgreens — NICE!, PEANUTS, HONEY MUSTARD, HONEY MUSTARD
Walgreens Co.
581
25.6g
18.6g
48.8g
Walgreens — NICE!, PEANUTS, WASABI, WASABI
Walgreens Co.
581
25.6g
18.6g
48.8g
Walgreens — NICE!, PISTACHIO KERNELS
Walgreens Co.
599
21.1g
28.2g
49.3g
Walgreens — NICE!, PISTACHIOS
Walgreens Co.
599
21.1g
28.2g
49.3g
Walgreens — NICE!, PISTACHIOS
Walgreens Co.
567
20g
30g
43.3g
Walgreens — NICE!, POOPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Walgreens Co.
536
10.7g
46.4g
35.7g
Walgreens — NICE!, POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE
Walgreens Co.
536
7.1g
46.4g
39.3g