Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHRAMIK NAARI SANGH — NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES, NACHNI KHAKHRA
SHRAMIK NAARI SANGH
500
10g
65g
20g
Kraft Heinz — NACHO FLAVORED CRUNCHY CORN KERNELS, NACHO
Kraft Heinz Foods Company
464
7.1g
71.4g
16.1g
Jo-Lee Food Products — NACHO FLAVORED TOASTED CORN, NACHO
Jo-Lee Food Products, Inc.
467
10g
70g
16.7g
Original Juan Specialty — NAGA JOLOKIA GHOST PEPPER NUTS
Original Juan Specialty Foods, Inc.
571
25g
17.9g
50g
Kar Nut Products — NAKED MEDLEY
Kar Nut Products Company
442
11.6g
48.8g
25.6g
Kraft Heinz — NANTUCKET BLEND
Kraft Heinz Foods Company
433
10g
53.3g
26.7g
Bearington Collection — NANTUCKET BLEND
The Bearington Collection
433
10g
53.3g
23.3g
NASSAU CANDY, DARK TURBINADO ALMONDS
Nassau Candy Distributors, Inc.
550
10g
50g
35g
NASSAU CANDY, MILK CHOCOLATE CARAMEL MINI PRETZEL
Nassau Candy Distributors, Inc.
419
6.5g
61.3g
16.1g
NASSAU CANDY, MILK CHOCOLATE COVERED ALMONDS & CARAMEL
Nassau Candy Distributors, Inc.
515
12.1g
39.4g
33.3g
NASSAU CANDY, MINI PRETZELS, DARK CHOCOLATE, DARK CHOCOLATE
Nassau Candy Distributors, Inc.
469
6.3g
68.8g
18.8g
NASSAU CANDY, YOGURT COVERED ALMONDS
Nassau Candy Distributors, Inc.
575
7.5g
60g
35g
Edward & Sons Trading — NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS
Edward & Sons Trading Co., Inc
54
0.8g
12.3g
0g
Black Jewell — NATIVE MIX POPCORN
Black Jewell LLC
361
11.1g
72.2g
4.2g
Black Jewell — NATIVE MIX POPCORN
Black Jewell LLC
361
11.1g
72.2g
4.2g
Prevention — NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE, CHOCOLATE
Prevention, LLC
359
51.3g
28.2g
10.3g
Prevention — NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLA
Prevention, LLC
389
55.6g
22.2g
9.7g
Mi Costenita Food Dist — NATURAL ALMOND
Mi Costenita Food Dist.
571
21.4g
21.4g
50g
Pathway Valley Snacks — NATURAL ALMONDS
Pathway Valley Snacks, LLC
567
20g
20g
50g
Delhaize America — NATURAL ALMONDS
Delhaize America, Inc.
571
21.4g
21.4g
50g
Giant Eagle — NATURAL ALMONDS
Giant Eagle, Inc.
571
21.4g
21.4g
50g
Kar Nut Products — NATURAL ALMONDS
Kar Nut Products Company
571
21.4g
21.4g
50g
Hy-Vee — NATURAL ALMONDS
Hy-Vee, Inc.
571
21.4g
21.4g
50g
Hy-Vee — NATURAL ALMONDS
Hy-Vee, Inc.
571
21.4g
21.4g
50g
Price Chopper Super — NATURAL ALMONDS
Price Chopper Supermarkets
571
21.4g
21.4g
50g
Diamond — NATURAL ALMONDS & WALNUTS
Diamond Foods, Inc.
633
19.0g
19.0g
57.0g
Bergin Nut — NATURAL CHOCOLATE TOFFEE ALMONDS
Bergin Nut Company, Inc.
514
8.1g
59.5g
27.0g
Lipari Foods Operating — NATURAL CHOCOLATE, PEANUTS
Lipari Foods Operating Company, LLC
525
10g
47.5g
37.5g
Bard Valley Medjool Date Growers Association — NATURAL DELIGHTS, DARK CHOCOLATE DATE ROLLS, ORANGE
Bard Valley Medjool Date Growers Association
333
0g
72.2g
6.9g
Western Family — NATURAL DIRECTIONS, ORGANIC POPCORN
Western Family Foods, Inc.
263
10.5g
71.1g
2.6g
Western Family — NATURAL DIRECTIONS, ORGANIC POPCORN, NATURAL BUTTER, NATURAL BUTTER
Western Family Foods, Inc.
424
6.1g
54.6g
27.3g
Mollie Stone's — NATURAL GLAZED WALNUTS
Mollie Stone's Markets
600
10g
50g
36.7g
Tree of Life — NATURAL GUACAMOLE TRAIL MIX
Tree of Life, Inc.
500
8.3g
63.3g
20g
Tree of Life — NATURAL HAPPY HEART TRAIL MIX
Tree of Life, Inc.
477
10g
54.3g
26.7g
Ahold — NATURAL HAZELNUTS
Ahold USA, Inc.
714
17.9g
21.4g
60.7g
World Consolidated Industries — NATURAL JORDAN ALMONDS
World Consolidated Industries
467
6.7g
63.3g
26.7g
Village Printers Of Monroe — NATURAL JOY, CALIFORNIA PISTACHIOS, SEA-SALTED DRY ROASTED, SEA-SALTED DRY ROASTED
Village Printers Of Monroe, Inc.
571
21.4g
21.4g
46.4g
PLANTERS — NATURAL LIGHT BEER FLAVORED PEANUTS, NATURAL LIGHT BEER
PLANTERS
536
17.9g
50g
32.1g
Nash Finch — NATURAL MICROWAVE POPPING CORN, NATURAL
Nash Finch Company
424
6.1g
48.5g
24.2g
Hammond's Candies Since 1920 — NATURAL NUT CRUNCH
Hammond's Candies Since 1920, LLC
464
10.7g
57.1g
21.4g
Hammond's Candies Since 1920 — NATURAL NUT CRUNCH
Hammond's Candies Since 1920, LLC
464
10.7g
57.1g
21.4g
Ava's Snacks — NATURAL OMEGA-3 MIX
Ava's Snacks, LLC
533
16.7g
43.3g
33.3g
Ava's Snacks — NATURAL PEANUTS, ROASTED & SALTED
Ava's Snacks, LLC
607
25g
28.6g
42.9g
Wal-Mart — NATURAL PECAN HALVES
Wal-Mart Stores, Inc.
714
10.7g
14.3g
71.4g
Pathway Valley Snacks — NATURAL PECANS
Pathway Valley Snacks, LLC
700
10g
13.3g
73.3g
Island Snacks — NATURAL PECANS
Island Snacks Inc.
768
10.7g
14.3g
75g
Ahold — NATURAL PECANS
Ahold USA, Inc.
786
10.7g
14.3g
75g
Troy International Import/export — NATURAL PINENUTS
Troy International Import/export Corp.
679
14.3g
14.3g
67.9g
Xrsiz Wear — NATURAL PISTACHIOS
Xrsiz Wear
633
23.3g
20g
53.3g
Entertainment Production House — NATURAL PISTACHIOS
Entertainment Production House Inc.
155
9.9g
9.9g
16.9g
Ahold — NATURAL PISTACHIOS
Ahold USA, Inc.
567
20g
30g
43.3g
CVS Pharmacy — NATURAL PISTACHIOS MADE WITH SEA SALT
CVS Pharmacy, Inc.
304
10.7g
14.3g
25g
Bergin Nut — NATURAL RASPBERRY YOGURT PRETZELS
Bergin Nut Company, Inc.
474
5.3g
70.2g
21.1g
Wonderful Pistachios & Almonds — NATURAL RAW ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
Wonderful Pistachios & Almonds — NATURAL RAW ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
Wonderful Pistachios & Almonds — NATURAL RAW ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
Golden Packaging — NATURAL RAW CASHEWS
Golden Packaging Company
554
17.9g
28.6g
42.9g
NATURE'S HARVEST — NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
NATURE'S HARVEST
546
25g
17.9g
46.4g
Golden Packaging — NATURAL RAW SQUASH SEEDS
Golden Packaging Company
539
25g
17.9g
46.4g
Terrafina — NATURAL ROASTED SALTED MIXED NUTS
Terrafina LLC
621
17.9g
21.4g
57.1g