Kar Nut Products — COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS
Second Nature Coconut Almond Medley with dark chocolate chunks and coconut flakes provides 571 calories, 46.4g fat, 42.9g carbs, 10.7g protein, and 10.7g fiber per 100g. A 28g serving has about 160 calories. The high fiber content is driven by almonds and fresh coconut slices.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). COCONUT SLICES (FRESH COCONUT MEAT, CANE SUGAR, SEA SALT).
Dietary Information
COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS gets 8% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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