COCONUT ALMOND MEDLEY vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 5 out of 11 nutrient categories
COCONUT ALMOND MEDLEY: 4
vs
ORGANIC CASHEWS: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 10.7 g | 35 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 46.4 g | 45 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND MEDLEY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 12 MG |