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Rainbow Games, COCONUT ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About COCONUT ALMONDS
Nuts About You Coconut Almonds combine whole almonds with organic evaporated cane juice and shredded coconut for a sweet, tropical snack. A 28 g serving provides 571 calories, 17.86 g of protein, 32.14 g of carbs, 46.43 g of fat, and 10.7 g of fiber. The high fiber and protein from the almonds offset the calorie density, making portions important for those tracking macros. A three-ingredient snack with no artificial additives.
Ingredients
ALMONDS, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCONUT
Dietary Information
COCONUT ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, COCONUT ALMONDS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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