COCONUT ALMONDS vs FAIRWAY
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 10 nutrient categories
COCONUT ALMONDS: 5
vs
FAIRWAY: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 75 MG |