Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Caramelo Candy — MIX PATTY
Caramelo Candy Inc.
366
9.8g
41.1g
1.8g
Kar Nut Products — MIX, YOGURT APPLE NUT
Kar Nut Products Company
500
14.3g
46.4g
32.1g
Meijer — MIXED BERRY FREEZE DRIED YOGURT BITES, MIXED BERRY
Meijer, Inc.
429
14.3g
71.4g
0g
Aldi — MIXED BERRY POPCORN BITES, MIXED BERRY
Aldi Inc.
393
3.6g
78.6g
5.4g
Dole Dried Fruit and Nut — MIXED BERRY, CHIA & FRUIT CLUSTERS
Dole Dried Fruit and Nut Co.
400
6.7g
73.3g
8.3g
Harry and David — MIXED NUT
Harry and David
600
20g
20g
56.7g
Kings Super — MIXED NUT
Kings Super Markets Inc
607
17.9g
25g
50g
A L Schutzman — MIXED NUTS
A L Schutzman Company Inc
600
20g
20g
53.3g
Supervalu — MIXED NUTS
Supervalu, Inc.
600
20g
23.3g
50g
Gateway — MIXED NUTS
Gateway Foods Inc
607
25g
17.9g
53.6g
Iga — MIXED NUTS
Iga, Inc.
600
23.3g
16.7g
53.3g
Fairway Operating — MIXED NUTS
Fairway Operating Corp.
861
21.4g
35.7g
64.3g
Costco Companies — MIXED NUTS
Costco Companies Inc.
607
17.9g
21.4g
53.6g
Weis — MIXED NUTS
Weis Markets, Inc.
571
21.4g
17.9g
53.6g
Corliss Baked Goods — MIXED NUTS
Corliss Baked Goods, Inc.
571
17.9g
25g
46.4g
Schnuck — MIXED NUTS
Schnuck Markets, Inc.
607
21.4g
17.9g
53.6g
Eillien's Candies — MIXED NUTS
Eillien's Candies Inc.
594
12.5g
31.3g
50g
Hines Nut — MIXED NUTS
Hines Nut Company
614
14.3g
21.4g
57.1g
Food Town — MIXED NUTS
Food Town Stores Inc.
571
21.4g
17.9g
53.6g
Mountain Man Nut & Fruit — MIXED NUTS
Mountain Man Nut & Fruit Co.
633
16.7g
20g
60g
Willmar Cookie — MIXED NUTS
Willmar Cookie Company Inc.
611
22.2g
19.4g
52.8g
New Age Medicine Herbs & Vitamins — MIXED NUTS
New Age Medicine Herbs & Vitamins
667
20g
20g
56.7g
Sunrise Natural — MIXED NUTS
Sunrise Natural Foods
633
16.7g
23.3g
56.7g
Pharmacy Value Alliance — MIXED NUTS
Pharmacy Value Alliance, LLC
607
21.4g
17.9g
53.6g
Bay Valley — MIXED NUTS
Bay Valley Foods, LLC
588
20.6g
20.6g
52.9g
Aldi — MIXED NUTS
Aldi Inc.
594
15.6g
25g
50g
KRAFT FOODS GLOBAL — MIXED NUTS
KRAFT FOODS GLOBAL, INC.
607
17.9g
25g
50g
Snyder's-Lance — MIXED NUTS
Snyder's-Lance, Inc.
633
16.7g
16.7g
60g
Eillien's Candies — MIXED NUTS
Eillien's Candies Inc.
594
12.5g
31.3g
50g
Ahold — MIXED NUTS
Ahold USA, Inc.
571
21.4g
17.9g
53.6g
Topco Associates — MIXED NUTS
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Army & Air Force Exchange Service (AAFES) — MIXED NUTS
Army & Air Force Exchange Service (AAFES)
571
21.4g
17.9g
53.6g
Supervalu — MIXED NUTS
Supervalu, Inc.
600
20g
23.3g
50g
Walgreens — MIXED NUTS
Walgreens Co.
607
21.4g
17.9g
53.6g
Winn-Dixie — MIXED NUTS
Winn-Dixie Stores, Inc.
600
20g
20g
53.3g
Winn-Dixie — MIXED NUTS
Winn-Dixie Stores, Inc.
600
23.3g
20g
53.3g
California Sungold — MIXED NUTS
California Sungold
500
10g
62.5g
25g
Walgreens — MIXED NUTS
Walgreens Co.
558
18.6g
25.6g
46.5g
7-Eleven — MIXED NUTS
7-Eleven, Inc.
607
17.9g
21.4g
53.6g
Delhaize America — MIXED NUTS
Delhaize America, Inc.
571
21.4g
17.9g
53.6g
Walgreens — MIXED NUTS
Walgreens Co.
607
21.4g
17.9g
53.6g
Walgreens — MIXED NUTS
Walgreens Co.
607
21.4g
17.9g
53.6g
CVS Pharmacy — MIXED NUTS
CVS Pharmacy, Inc.
571
21.4g
17.9g
53.6g
CVS Pharmacy — MIXED NUTS
CVS Pharmacy, Inc.
600
23.3g
16.7g
53.3g
Kroger — MIXED NUTS , SALTED
The Kroger Co.
607
21.4g
17.9g
53.6g
Nabisco Food — MIXED NUTS CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, MACADAMIAS, MIXED NUTS
Nabisco Food Company
619
17.5g
22.2g
55.6g
Topco Associates — MIXED NUTS DELUXE MADE WITH SEA SALT
Topco Associates, Inc.
607
17.9g
21.4g
57.1g
Weis — MIXED NUTS LIGHTLY SALTED
Weis Markets, Inc.
607
21.4g
17.9g
53.6g
Wal-Mart — MIXED NUTS PEANUTS, ALMONDS, BRAZILS, CASHEWS, FILBERTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
17.9g
53.6g
Nash Finch — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS
Nash Finch Company
607
21.4g
17.9g
53.6g
Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
Nabisco Food Company
607
21.4g
17.9g
53.6g
Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
Nabisco Food Company
607
21.4g
21.4g
53.6g
Nabisco Food — MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
Nabisco Food Company
607
21.4g
17.9g
53.6g
Wal-Mart — MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
17.9g
53.6g
Wal-Mart — MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
17.9g
53.6g
Nabisco Food — MIXED NUTS PEANUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
Nabisco Food Company
607
21.4g
17.9g
53.6g
D.S.D. Merchandisers — MIXED NUTS ROASTED / SALTED, ROASTED / SALTED
D.S.D. Merchandisers, Inc.
625
17.5g
20g
57.5g
Great Host — MIXED NUTS SALTED PEANUTS
Great Host International, Inc.
593
17.9g
25g
50g
CIBO VITA — MIXED NUTS UNSALTED
CIBO VITA INC
607
21.4g
17.9g
57.1g
MIXED NUTS WITH 50% PEANUTS
A L Schutzman Company Inc
600
20g
20g
53.3g