Chica Bella, COATED PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About COATED PEANUT
Samura Coated Peanuts are crunchy wheat-flour-coated peanuts seasoned with a savory spice blend including monosodium glutamate, soy protein hydrolyzate, and capsicum extract. A 28g serving provides 482 calories, 21.43g of protein, 39.29g of carbs, 28.57g of fat, and 7.1g of fiber. The coating significantly increases carbohydrate content compared to plain peanuts, making these more of a snack chip hybrid than a straight nut.
Ingredients
PEANUTS, COATING (WHEAT FLOUR, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, CARBOXIMETHYLCELLULOSE), SEASONING (LODIZED SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, SUGAR, CITRIC ACID, CAPSICUM EXTRACT, ARTIFICIAL COLOR (FD&C YELLOW NO.6 LAKE).
Dietary Information
COATED PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COATED PEANUT include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, COATED PEANUT gets 18% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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