COATED PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About COATED PEANUT
COATED PEANUT is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, COATING (WHEAT FLOUR, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, CARBOXIMETHYLCELLULOSE), SEASONING (LODIZED SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, SUGAR, CITRIC ACID, CAPSICUM EXTRACT, ARTIFICIAL COLOR (FD&C YELLOW NO.6 LAKE).
Dietary Information
COATED PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COATED PEANUT include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, COATED PEANUT gets 18% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COATED PEANUT
See how COATED PEANUT compares to other foods in terms of nutrition:
- COATED PEANUT vs WALNUT HALVES & PIECES
- COATED PEANUT vs RAW PECAN HALVES
- COATED PEANUT vs VANILLA YOGURT BLUEBERRIES
- COATED PEANUT vs SWEET BBQ PEANUT POPPERS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.