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PUMPKIN SEED, RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks D & C Distributing Co., Inc. Branded
536 Calories
25g Protein
17.9g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED 625 27.1g 16.7g 50g Frito-Lay, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g Frito-Lay, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE 536 14.3g 42.9g 35.7g Frito-Lay, COCOA DUSTED ALMONDS, COCOA DUSTED 607 17.9g 35.7g 42.9g Frito-Lay, NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT 500 14.3g 35.7g 35.7g Frito-Lay, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).

About PUMPKIN SEED, RAW PEPITAS

Raw pumpkin seed pepitas from Naturalee, with nothing added. Each 28 g serving delivers 536 calories, 25 g of protein, 46.43 g of fat, 17.86 g of carbs, and an impressive 14.3 g of fiber. A nutrient-dense seed snack that works in smoothies, oatmeal, salads, or eaten by the handful, and a solid source of plant protein.

Ingredients

PUMPKIN SEEDS

Dietary Information

PUMPKIN SEED, RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED, RAW PEPITAS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PUMPKIN SEED, RAW PEPITAS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED, RAW PEPITAS

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