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PUMPKIN SEED, RAW PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 16.1 MG | 89% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
About PUMPKIN SEED, RAW PEPITAS
Raw pumpkin seed pepitas from Naturalee, with nothing added. Each 28 g serving delivers 536 calories, 25 g of protein, 46.43 g of fat, 17.86 g of carbs, and an impressive 14.3 g of fiber. A nutrient-dense seed snack that works in smoothies, oatmeal, salads, or eaten by the handful, and a solid source of plant protein.
Ingredients
PUMPKIN SEEDS
Dietary Information
PUMPKIN SEED, RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEED, RAW PEPITAS include Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PUMPKIN SEED, RAW PEPITAS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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