PUMPKIN SEED vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED wins in 4 out of 10 nutrient categories
PUMPKIN SEED: 4
vs
WORLD FOOD PRODUCTS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEED | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 446 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 16.1 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 575 MG |