Know what is on your plate.
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (25% DV).
About WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
World Food Products Roasted Sea Salt Pumpkin Seeds from World Foods Products Inc. deliver 446 calories, 17.86g fat, and 17.86g protein per 28g serving with 53.57g carbs. Made from just pumpkin seeds and sea salt, these are a high-protein seed snack, though notable for higher carbs than most roasted seeds due to shell content.
Ingredients
PUMPKIN SEEDS, SEA SALT.
Dietary Information
Notable micronutrients in WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
See how WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT compares to other foods in terms of nutrition:
- WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT vs Gold Rush Kettle Korn, ORGANIC KETTLE CORN, SWEET & SALTY
- WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT vs 4 Him Food, SAVORY MASALA POPCORN WITH PAPADUMS, INDIAN SPICED
- WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT vs Forever Cheese, HAND-DIPPED DARK CHOCOLATE FIGS, DARK CHOCOLATE
- WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT vs Bay Valley, REGGIE'S, SUNFLOWER SEEDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.