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Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
500 Calories
25g Protein
39.3g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 39.3g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 39.3g 42%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,393 MG 61%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son, FISHER, DRY ROASTED MACADAMIAS HALVES & PIECES 714 7.1g 14.3g 75g John B. Sanfilippo & Son, FISHER, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE 515 15.2g 57.6g 27.3g John B. Sanfilippo & Son, SLIVERED ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS 607 21.4g 17.9g 53.6g John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS 590 20.5g 20.5g 48.7g John B. Sanfilippo & Son, HONEY ROASTED CASHEWS, HONEY ROASTED 633 13.3g 30g 50g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

Clover Valley Roasted and Salted Pumpkin Seeds are a crunchy snack from Star Snacks Co. The numbers per 100g are striking: 500 calories, 25g protein, 28.6g fat, and an unusually high 25g fiber, with 39.3g carbohydrates. Ingredients are minimal - pumpkin seeds, salt, and maltodextrin. These seeds are a concentrated source of plant protein and dietary fiber, making them a filling option for snacking or adding texture to salads and trail mixes.

Ingredients

PUMPKIN SEEDS, SALT, MALTODEXTRIN.

Dietary Information

CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (61% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

See how Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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