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Know what is on your plate.

Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
25g Protein
39.3g Carbs
28.6g Fat
25g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 39.3g 42%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 39.3g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,393 MG 61%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

Clover Valley Roasted and Salted Pumpkin Seeds are a crunchy snack from Star Snacks Co. The numbers per 100g are striking: 500 calories, 25g protein, 28.6g fat, and an unusually high 25g fiber, with 39.3g carbohydrates. Ingredients are minimal - pumpkin seeds, salt, and maltodextrin. These seeds are a concentrated source of plant protein and dietary fiber, making them a filling option for snacking or adding texture to salads and trail mixes.

Ingredients

PUMPKIN SEEDS, SALT, MALTODEXTRIN.

Dietary Information

CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (61% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS

See how Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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