General Mills, CLUSTERS NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About CLUSTERS NUT
Nature Valley Nut Clusters from General Mills are crunchy snack clusters made from peanuts, sunflower seeds, pumpkin seeds, sugar, and brown rice syrup. Each 49g serving delivers 571 calories, 18.4g of protein, 36.7g of carbs, 38.8g of fat, and 6.1g of fiber — a high-protein, high-fat, calorie-dense nut snack.
Ingredients
PEANUTS, SUGAR, BROWN RICE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT.
Dietary Information
CLUSTERS NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, CLUSTERS NUT gets 13% of its calories from protein, 26% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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