CLUSTERS NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About CLUSTERS NUT
CLUSTERS NUT is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 36.7g of carbohydrates, and 38.8g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SUGAR, BROWN RICE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT.
Dietary Information
CLUSTERS NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, CLUSTERS NUT gets 13% of its calories from protein, 26% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CLUSTERS NUT
See how CLUSTERS NUT compares to other foods in terms of nutrition:
- CLUSTERS NUT vs DARK CHOCOLATE WITH SEA SALT PECANS SNACKS, DARK CHOCOLATE WITH SEA SALT
- CLUSTERS NUT vs COLORFUL CHOCOLATE SUNFLOWER SEEDS, COLORFUL CHOCOLATE
- CLUSTERS NUT vs COCO TWIST PECANS SNACKS, COCO TWIST
- CLUSTERS NUT vs MILK CHOCOLATE PECANS, MILK CHOCOLATE
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