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Star Snacks — CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
500 Calories
25g Protein
39.3g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 39.3g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 39.3g 42%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,393 MG 61%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Winn-Dixie — DRIED CRANBERRIES & HONEY ROASTED PECANS 429 0g 57.1g 28.6g Wonderful Pistachios & Almonds — ROASTED ALMONDS 600 23.3g 20g 53.3g Hawaiian Host — MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g Costco Companies — WALNUTS 679 14.3g 14.3g 64.3g Snak-King — CHILE LEMON PEANUTS 567 23.3g 20g 50g Island Snacks — PUMPKIN SEEDS 607 35.7g 7.1g 50g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Clover Valley Roasted and Salted Pumpkin Seeds from Star Snacks Co., Inc. are a fiber- and protein-packed seed snack. A 28g serving delivers 500 calories, 28.57g of fat, 25g each of protein and fiber, and 39.29g of carbs, making this an exceptionally high-protein and high-fiber snack in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, MALTODEXTRIN.

Dietary Information

CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED include Sodium, Na (61% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED gets 20% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks — CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

See how Star Snacks — CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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