Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNSWEETENED COCONUTMILK, UNSWEETENED
Danone US, LLC
19
0g
0.4g
1.9g
UNSWEETENED DELICIOUS ALMONDMILK
WWF Operating Company
12
0.4g
0.4g
1.0g
UNSWEETENED FLAXMILK
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
UNSWEETENED FLAXMILK, UNSWEETENED
Good Karma Foods, Inc.
10
0g
0.4g
1.0g
UNSWEETENED HAZELNUT BEVERAGE, UNSWEETENED
Cachere Distributing Inc.
29
0.4g
0.8g
2.9g
UNSWEETENED HAZELNUT ORIGINAL
Pacific Foods of Oregon, Inc.
12
0.4g
0.4g
1.3g
UNSWEETENED HINT OF COCONUT & CASHEWS ORGANIC DAIRY-FREE OATMILK, UNSWEETENED
Forager Project, LLC
19
0.4g
2.9g
0.8g
UNSWEETENED LATTE DA MACADAMIA MILK, UNSWEETENED LATTE DA
Jindilli Inc
19
0.4g
0.4g
1.7g
UNSWEETENED LIGHT COCONUT MILK
Target Stores
51
0g
1.3g
5.1g
UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED
Target Stores
51
0g
1.3g
5.1g
UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED LIGHT
Supervalu, Inc.
62
0g
1.3g
6.3g
UNSWEETENED LIGHT ORGANIC COCONUT MILK, UNSWEETENED LIGHT
Wakefern Food Corporation
62
0g
1.3g
6.3g
UNSWEETENED LITE COCONUT MILK, UNSWEETENED
Simply Asia Foods, Inc.
62
0g
1.3g
6.3g
UNSWEETENED LITE COCONUT MILK, UNSWEETENED LITE
STATER BROS.
62
0g
1.3g
6.3g
UNSWEETENED LITE COCONUT MILK, UNSWEETENED, LITE
Save Mart Supermarkets Inc.
56
0g
1.3g
6.3g
UNSWEETENED MACADAMIA MILK
MILKADAMIA
21
0.4g
0.4g
2.1g
UNSWEETENED MACADAMIA MILK, UNSWEETENED
Jindilli Inc
21
0.4g
0.4g
2.5g
UNSWEETENED MILKED ALMONDS, UNSWEETENED
ELMHURST
54
2.1g
1.3g
4.6g
UNSWEETENED MILKED CASHEWS, UNSWEETENED
ELMHURST
54
1.7g
2.9g
4.2g
UNSWEETENED MILKED HAZELNUTS, UNSWEETENED
Steuben Foods Inc.
38
0.8g
0.4g
3.8g
UNSWEETENED MILKED OATS, UNSWEETENED
Steuben Foods Inc.
33
1.7g
5.8g
0.6g
UNSWEETENED MILKED WALNUTS, UNSWEETENED
ELMHURST
50
1.3g
0.4g
4.6g
UNSWEETENED NUTRITIOUS PEA MILK
Ripple Foods
29
3.3g
0g
1.9g
UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL
Ripple Foods
29
3.3g
0g
1.9g
UNSWEETENED OAT BEVERAGE
DREAM
29
0.4g
3.3g
1.3g
UNSWEETENED OAT PLANT BASED DRINK
AGV
44
1.2g
7.4g
1.0g
UNSWEETENED OAT PLANT BASED DRINK, UNSWEETENED
TAIWAN FIRST BIOTECHNOLOGY INC.
44
1.2g
7.4g
1.0g
UNSWEETENED OATMILK, UNSWEETENED
Rockview Dairies Inc.
50
1.3g
6.7g
2.1g
UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
UNSWEETENED ORGANIC ALMOND DRINK, UNSWEETENED
Tree of Life, Inc.
21
0.8g
0.4g
1.7g
UNSWEETENED ORGANIC ALMOND MALK, UNSWEETENED
MALK
0
0g
0g
0g
UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW
WWF Operating Company
14
0.4g
0.4g
1.2g
UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW, UNSWEETENED
Danone US, LLC
15
0.4g
0.4g
1.3g
UNSWEETENED ORGANIC ALMOND MILK, UNSWEETENED
MALK
29
1.7g
0.8g
1.9g
UNSWEETENED ORGANIC ALMONDMILK, UNSWEETENED
Califia Farms, LP
25
1.3g
0.4g
2.1g
UNSWEETENED ORGANIC COCONUT COCONUTMILK NON-DAIRY BEVERAGE, UNSWEETENED ORGANIC COCONUT
Target Stores
21
0.4g
0.4g
2.1g
UNSWEETENED ORGANIC COCONUT MILK
FIESTA TROPICALE
177
1.3g
2.5g
17.7g
UNSWEETENED ORGANIC COCONUT MILK CLASSIC
Edward & Sons Trading Co., Inc
175
1.3g
2.5g
17.5g
UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
Danone US, LLC
19
0g
0.8g
1.7g
UNSWEETENED ORGANIC COCONUTMILK NON-DAIRY BEVERAGE, UNSWEETENED
Target Stores
21
0.4g
0.4g
2.1g
UNSWEETENED ORGANIC COCONUTMILK NON-DAIRY BEVERAGE, UNSWEETENED ORGANIC
Target Stores
21
0.4g
0.4g
2.1g
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENED
Danone US, LLC
0
0g
0.8g
1.7g
UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK, UNSWEETENED
Forager Project, LLC
21
0.4g
1.7g
1.7g
UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK, UNSWEETENED
Forager Project, LLC
38
0.4g
1.7g
3.3g
UNSWEETENED ORGANIC FLAX MYLK, UNSWEETENED
Malibu Mylk
22
1.3g
1.8g
1.5g
UNSWEETENED ORGANIC LIGHT COCONUT MILK, UNSWEETENED
Target Stores
51
0g
1.3g
5.1g
UNSWEETENED ORGANIC MACADAMIA MILK, UNSWEETENED
Lechia Inc
29
0.4g
1.7g
2.9g
UNSWEETENED ORGANIC MILK PLANT, UNSWEETENED
Malibu Mylk
20
0.9g
1.8g
1.3g
UNSWEETENED ORGANIC OAT & CHIA MILK, UNSWEETENED
Lechia Inc
21
0.4g
1.3g
1.7g
UNSWEETENED ORGANIC SOYMILK, UNSWEETENED
Danone US, LLC
33
2.9g
1.7g
1.7g
UNSWEETENED ORIGINAL ALMOND ALMONDMILK NON-DAIRY BEVERAGE, UNSWEETENED ORIGINAL ALMOND
Target Stores
15
0.4g
0.4g
1.3g
UNSWEETENED ORIGINAL ALMOND BEVERAGE, UNSWEETENED ORIGINAL
Safeway, Inc.
12
0.4g
0.4g
1.0g
UNSWEETENED ORIGINAL ALMOND MILK
Supervalu, Inc.
12
0.4g
0.4g
1.0g
UNSWEETENED ORIGINAL ALMOND NON-DAIRY BEVERAGE, UNSWEETENED ORIGINAL
Topco Associates, Inc.
12
0.4g
0.4g
1.0g
UNSWEETENED ORIGINAL ALMOND ORGANIC NON-DAIRY BEVERAGE, UNSWEETENED ORIGINAL ALMOND
Whole Foods Market, Inc.
17
0.4g
0g
1.3g
UNSWEETENED ORIGINAL ALMONDMILK
Topco Associates, Inc.
375
12.5g
25g
37.5g
UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE, UNSWEETENED ORIGINAL
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
UNSWEETENED ORIGINAL ALMONDMILK CASHEWMILK BLEND
Blue Diamond Growers
10
0.4g
0.4g
0.8g
UNSWEETENED ORIGINAL ALMONDMILK CASHEWMILK BLEND, UNSWEETENED ORIGINAL
Blue Diamond Growers
10
0.4g
0.4g
0.8g
UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND
Blue Diamond Growers
17
0.4g
0.4g
1.5g