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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WEIS QUALITY, NONFAT MILK, SKIM MILK Weis Markets, Inc.

38 3.8g 5.4g 0g

WEIS QUALITY, ORGANIC MILK, WHOLE Weis Markets, Inc.

62 3.3g 5g 3.3g

WEIS QUALITY, ORGANIC MILK, WHOLE, WHOLE Weis Markets, Inc.

62 3.3g 5g 3.3g

WEIS QUALITY, WHOLE MILK Weis Markets, Inc.

58 3.3g 4.6g 3.3g

WEIS, BETTER'N SKIM, A NON-FAT MILK WITH THE TASTE OF 2% MILK!, SKIM MILK Weis Markets, Inc.

46 4.6g 7.1g 0g

WEIS, CULTURED LOWFAT BUTTERMILK Weis Markets, Inc.

46 3.8g 5.4g 1.0g

WEIS, EVAPORATED MILK Weis Markets, Inc.

133 6.7g 10g 6.7g

WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO Premier Nutrition Corporation

368 55.2g 22.1g 9.2g

WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE Premier Nutrition Corporation

370 55.6g 22.2g 11.1g

WHEY & CASEIN PROTEIN SHAKE MIX, VANILLA BEAN, VANILLA BEAN Premier Nutrition Corporation

380 57.0g 22.8g 9.5g

WHEY ISOLATE PROTEIN POWDER, CHOCOLATE Rexall Sundown, Inc.

351 81.1g 5.4g 2.7g

WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA The Carrington Tea Company LLC.

56 7.3g 5.9g 0.3g

WHEY PROTEIN POWDER, CHOCOLATE Rexall Sundown, Inc.

394 66.7g 15.2g 9.1g

WHEY PROTEIN POWDER, VANILLA Rexall Sundown, Inc.

400 73.3g 13.3g 6.7g

WHITE 2% REDUCED FAT MILK, WHITE Diversified Foods, Inc.

55 3.8g 5.1g 2.1g

WHITE CHOCOLATE 2% REDUCED FAT MILK, WHITE CHOCOLATE Diversified Foods, Inc.

76 3.4g 11.0g 2.1g

WHITE ROSE, EVAPORATED MILK White Rose Food Corp.

133 6.7g 10g 6.7g

WHITE ROSE, FAT FREE EVAPORATED MILK White Rose Food Corp.

83 6.7g 13.3g 0g

WHOLE MILK The a2 Milk Company

67 3.3g 5.4g 3.8g

WHOLE A2 MILK Snowville Creamery

62 3.8g 5g 3.3g

WHOLE BUTTERMILK Food City

69 3.3g 5.4g 3.8g

WHOLE CHOCOLATE GRASS FED COW MILK, WHOLE CHOCOLATE TRICKLING SPRINGS

88 3.3g 10.8g 3.3g

WHOLE CHOCOLATE MILK Whole Foods Market, Inc.

88 3.3g 11.7g 3.3g

WHOLE CHOCOLATE MILK, CHOCOLATE Topco Associates, Inc.

88 3.3g 11.3g 3.3g

WHOLE CHOCOLATE MILK, WHOLE CHOCOLATE Superior Dairy Inc.

79 3.3g 10.8g 3.3g

WHOLE CHOCOLATE ORGANIC MILK, WHOLE CHOCOLATE Farmers' All Natural Creamery LLC

WHOLE COW MILK TRICKLING SPRINGS

67 3.3g 4.6g 3.8g

WHOLE CULTURED BUTTERMILK Dean Foods Company

62 3.3g 5.4g 3.3g

WHOLE EVAPORATED MILK Hannaford Bros. Co.

133 6.7g 10g 6.7g

WHOLE FOODS MARKET, 365 EVERYDAY VALUE, SKIM MILK Whole Foods Market, Inc.

38 3.3g 5.4g 0g

WHOLE GOAT MILK GREEN GOAT

67 3.3g 4.2g 3.8g

WHOLE GRADE A MILK Publix Super Markets, Inc.

62 3.3g 5g 3.3g

WHOLE GRASS FED COW MILK TRICKLING SPRINGS

67 3.3g 4.6g 3.8g

WHOLE HOMOGENIZED MILK Darigold, Inc.

67 3.3g 5.4g 3.3g

WHOLE HOMOGENIZED ULTRA-PASTEURIZED MILK Darigold, Inc.

67 3.3g 5.4g 3.8g

WHOLE LACTOSE FREE 3.5% MILKFAT Darigold, Inc.

67 3.3g 5.4g 3.8g

WHOLE LACTOSE FREE MILK ZYMIL

62 3.3g 5g 3.3g

WHOLE LACTOSE FREE ULTRA-FILTERED MILK Darigold, Inc.

67 5.8g 2.9g 3.3g

WHOLE MILK Whole Foods Market, Inc.

62 3.3g 5g 3.3g

WHOLE MILK CHOCOLATE, WHOLE MILK DFA Dairy Brands, LLC

WHOLE MILK FROM PASTURE-RAISED JERSEY COWS Laura Chenel's Chevre, Inc.

67 3.8g 4.6g 4.6g

WHOLE MILK ORGANIC KEFIR WWF Operating Company

83 2.9g 11.3g 2.9g

WHOLE MILK ULTRA-PASTEURIZED Promised Land Dairy

108 3.8g 13.8g 4.6g

WHOLE MILK ULTRA-PASTEURIZED. Stonyfield Farm Inc

WHOLE MILK VITAMIN A & D Whole Foods Market, Inc.

62 3.3g 5g 3.3g

WHOLE MILK VITAMIN D Dean Foods Company

67 3.3g 5.4g 3.8g

WHOLE MILK VITAMIN D PASTEURIZED Food Town Stores Inc.

62 3.3g 5g 3.3g

WHOLE MILK WITH DHA OMEGA-3 Target Stores

67 3.3g 5.4g 3.3g

WHOLE MILK, CHOCOLATE Clover Stornetta Farms, Inc.

88 3.3g 10.4g 3.3g

WHOLE MILK, VERY BERRY STRAWBERRY Lala U.S., Inc.

110 3.4g 14.1g 4.5g

WHOLE MILK, VITAMIN D

62 3.3g 5g 3.3g

WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE TheNotCompany Inc.

42 1.7g 1.7g 3.3g

WHOLE PLANT-BASED MILK ALTERNATIVE TheNotCompany Inc.

42 1.7g 2.5g 3.4g

WHOLE POWDERED GOAT MILK Jackson-Mitchell, Inc.

500 28.6g 39.3g 25g

WHOLE RICHER & CREAMIER NATURAL MILK Lala U.S., Inc.

75 3.8g 5g 4.6g

WHOLE SWEETENED CONDENSED MILK Food Town Stores Inc.

433 10g 73.3g 10g

WHOLE ULTRA-FILTERED MILK FAIRLIFE

62 5.4g 2.5g 3.3g

WHOLE ULTRA-FILTERED MILK, CHOCOLATE Fair Oaks Farms Brands, Inc.

75 5.4g 5.4g 3.3g

WHOLE ULTRA-FILTERED ORGANIC MILK Cooperative Regions of Organic Producer Pools

62 5.4g 2.9g 3.3g

WHOLE ULTRA-PASTEURIZED HOMOGENIZED MILK Darigold, Inc.

0 3.3g 5.4g 3.8g