Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Supervalu, REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5g
2.1g
Delhaize America, REDUCED FAT MILK
Delhaize America, Inc.
54
3.3g
5g
2.1g
Northgate Gonzalez, REDUCED FAT MILK
Northgate Gonzalez, Inc.
54
4.2g
5.4g
2.1g
Anderson Erickson, REDUCED FAT MILK
Anderson Erickson Dairy Co.
50
3.3g
5g
2.1g
Foster Dairy Farms, REDUCED FAT MILK
Foster Dairy Farms
59
4.2g
5.9g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5.4g
2.1g
Moran Group Incorporated, REDUCED FAT MILK
The Moran Group Incorporated
54
3.3g
5g
2.1g
Super Store Industries, REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Tops, REDUCED FAT MILK
Tops Markets, LLC
50
3.3g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
4.6g
2.1g
Anderson, REDUCED FAT MILK
Anderson Dairy Inc
50
3.3g
5g
2.1g
Safeway, REDUCED FAT MILK
Safeway, Inc.
54
3.8g
5.4g
2.1g
Shamrock, REDUCED FAT MILK
Shamrock Foods Company
51
3.4g
5.1g
1.9g
Battenkill Valley Creamery, REDUCED FAT MILK
Battenkill Valley Creamery, LLC
54
3.8g
5.4g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
0
3.3g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
58
4.2g
5.4g
2.1g
Dean, REDUCED FAT MILK
Dean Foods Company
58
4.2g
5.8g
2.1g
Darigold, REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
Wakefern Food, REDUCED FAT MILK
Wakefern Food Corporation
54
3.3g
5g
2.1g
Super Store Industries, REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Quality Chekd Dairies, REDUCED FAT MILK 2%
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
7-Eleven, REDUCED FAT MILK 2% MILKFAT
7-Eleven, Inc.
51
3.4g
5.1g
2.0g
Topco Associates, REDUCED FAT MILK, 38% LESS FAT THAN WHOLE MILK
Topco Associates, Inc.
54
3.3g
5.4g
2.1g
Cooperative Regions of Organic Producer Pools, REDUCED FAT MILK, CHOCOLATE
Cooperative Regions of Organic Producer Pools
71
3.3g
10g
2.1g
Quality Chekd Dairies, REDUCED FAT MILK, CHOCOLATE
Quality Chekd Dairies, Inc.
75
2.9g
11.7g
1.9g
Anderson Erickson, REDUCED FAT MILK, CHOCOLATE
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
Unified Grocers, REDUCED FAT MILK, CHOCOLATE
Unified Grocers, Inc.
83
4.2g
12.1g
2.1g
Shamrock, REDUCED FAT MILK, CHOCOLATE
Shamrock Foods Company
85
3.7g
12.2g
2.3g
Oberweis, REDUCED FAT MILK, CHOCOLATE
Oberweis Dairy, Inc.
76
3.1g
11.3g
2.3g
Anderson Erickson, REDUCED FAT MILK, CHOCOLATE
Anderson Erickson Dairy Co.
76
3.4g
11.0g
2.3g
Danone US, REDUCED FAT MILK, CHOCOLATE BANANAMILK
Danone US, LLC
71
2.9g
11.3g
1.5g
Clover Stornetta Farms, REDUCED FAT MILK, CHOCOLATE MILK
Clover Stornetta Farms, Inc.
79
4.2g
11.3g
2.1g
Anderson Erickson, REDUCED FAT MILK, CHOCOLATE, MINT
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
Prairie Farms, REDUCED FAT MILK, HOLIDAY NOG
Prairie Farms Dairy, Inc.
117
3.8g
20.8g
2.1g
Foster Dairy Farms, REDUCED FAT MILK, ORANGE CREAM ICE POP
Foster Dairy Farms
81
3.8g
12.3g
2.1g
Prairie Farms, REDUCED FAT MILK, SPECULOOS COOKIE
Prairie Farms Dairy, Inc.
92
3.3g
15g
1.9g
Shamrock, REDUCED FAT MILK, STRAWBERRY
Shamrock Foods Company
83
4.2g
12.1g
2.1g
Shamrock, REDUCED FAT MILK, VANILLA
Shamrock Foods Company
83
4.2g
12.5g
2.1g
Anderson Erickson, REDUCED FAT MILK, WITH MILK VANILLA & CINNAMON
Anderson Erickson Dairy Co.
79
2.9g
11.7g
2.1g
Shamrock, REDUCED FAT MMM MILK, STRAWBERRY
Shamrock Foods Company
83
4.2g
12.1g
2.1g
Kroger, REDUCED SUGAR NONFAT MILK, CHOCOLATE
The Kroger Co.
33
4.6g
2.9g
0g
Publix Super, REDUCEDFAT GRADE A MILK
Publix Super Markets, Inc.
54
3.8g
5.4g
2.1g
Dean, RICH & CREAMY VANILLA & CHAI SPICE VITAMIN D MILK, VANILLA & CHAI SPICE
Dean Foods Company
92
3.8g
12.1g
3.3g
Nestle Healthcare Nutrition, RICH CHOCOLATE FLAVOR WOMEN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
76
6.3g
5.9g
3.0g
Kellogg, RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE
The Kellogg Company
64
5.1g
7.8g
1.7g
Kellogg, RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE
The Kellogg Company
64
3.4g
9.8g
1.7g
Kellogg, RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATE
The Kellogg Company
64
5.1g
8.1g
1.7g
Nestle Healthcare Nutrition, RICH CHOCOLATE HIGH PROTEIN BALANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Nestle Healthcare Nutrition, Inc.
51
9.3g
1.7g
0.8g
Fair Oaks Farms, RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS, RICH CHOCOLATE
Fair Oaks Farms Brands, Inc.
71
6.3g
7.5g
2.1g
Fair Oaks Farms, RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS, RICH CHOCOLATE
Fair Oaks Farms Brands, Inc.
71
6.3g
7.5g
2.1g
RONNYBROOK, CREAMLINE MILK
Ronnybrook Farm Dairy, Inc.
62
3.3g
4.6g
3.8g
Rosa Brothers Milk Company Incorporated, ROOT BEER FLOAT MILK, ROOT BEER
Rosa Brothers Milk Company Incorporated
88
2.9g
11.7g
3.3g
Gossner, ROOTBEER FLOAT MILK
Gossner Foods Inc
81
3.4g
12.3g
1.7g
Finlay Extracts & Ingredients, ROUNDY'S, EVAPORATED MILK
Finlay Extracts & Ingredients USA, Inc.
133
6.7g
10g
6.7g
Finlay Extracts & Ingredients, ROUNDY'S, LOW FAT SWISS STYLE MILK, CHOCOLATE, CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
72
3.4g
11.9g
1.1g
Finlay Extracts & Ingredients, ROUNDY'S, ORGANIC 2% REDUCED FAT MILK
Finlay Extracts & Ingredients USA, Inc.
55
3.4g
5.5g
2.1g
Finlay Extracts & Ingredients, ROUNDY'S, ORGANIC FAT FREE MILK
Finlay Extracts & Ingredients USA, Inc.
66
6.6g
9.6g
0g