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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VANILLA PROTEIN SHAKE, VANILLA Dairy Farmers of America, Inc.

108 3.7g 16.9g 2.8g

VANILLA REDUCED FAT MILK, VANILLA HP Hood LLC

83 3.3g 12.5g 2.1g

VANILLA REDUCED FAT MMMMILK Shamrock Foods Company

88 4.2g 12.7g 2.0g

VANILLA SPICE FLAVORED ULTRA-PASTEURIZED EGG NOG, VANILLA SPICE Hp Hood LLC-Licensed Products

175 3.3g 24.2g 7.5g

VANILLA SPICE ULTRA-PASTEURIZED EGG NOG, VANILLA SPICE Hp Hood LLC-Licensed Products

175 3.3g 24.2g 7.5g

VANILLA ULTRA-FILTERED NONFAT MILK, VANILLA Harris-Teeter Inc.

25 4.6g 1.3g 0g

VANILLA WITH FIBER FLAVORED PEDIATRIC SHAKE, VANILLA WITH FIBER Meijer, Inc.

3,000 87.5g 412.5g 112.5g

VERMONT'S ORGANIC CREAM-TOP WHOLE MILK Mozian & Associates, Inc.

61 3.3g 4.5g 3.3g

VERY BERRY STRAWBERRY 1% LOWFAT MILK, VERY BERRY STRAWBERRY Safeway, Inc.

85 5.4g 15.0g 1.0g

VERY BERRY STRAWBERRY FLAVORED 1% LOWFAT MILK, VERY BERRY STRAWBERRY Safeway, Inc.

VERY BERRY STRAWBERRY LOWFAT MILK, VERY BERRY STRAWBERRY Safeway, Inc.

85 5.4g 15.0g 1.0g

VERY BERRY STRAWBERRY WHOLE MILK, VERY BERRY STRAWBERRY Lala U.S., Inc.

108 3.3g 14.2g 4.6g

VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK, STRAWBERRY Fair Oaks Farms Brands, Inc.

53 3.9g 5.1g 1.9g

VERY VANILLA FLAVOR MEN NUTRITIONAL SHAKE, VERY VANILLA Nestle Healthcare Nutrition, Inc.

VERY VANILLA HIGH PROTEIN BALANCED NUTRITIONAL DRINK, VERY VANILLA Nestle Healthcare Nutrition, Inc.

51 9.3g 0.8g 1.1g

VERY VANILLA NUTRITIONAL SHAKE, VERY VANILLA Nestle Healthcare Nutrition, Inc.

49 9.2g 1.2g 0.9g

VITAMIN A & D 1% LOWFAT MILK Shamrock Foods Company

42 3.3g 5g 1.0g

VITAMIN A & D 2% MILKFAT REDUCED FAT MILK BAYVIEW FARMS

58 4.2g 5.8g 2.1g

VITAMIN A & D 2% REDUCED FAT MILK Johanna Dairies, Inc.

54 3.3g 5g 2.1g

VITAMIN A & D FAT FREE MILK Whole Foods Market, Inc.

38 3.8g 5.4g 0g

VITAMIN A & D FAT FREE SKIM MILK Giant Eagle, Inc.

38 3.3g 5.4g 0g

VITAMIN A & D LOWFAT MILK Whole Foods Market, Inc.

50 3.3g 0g 0.8g

VITAMIN A & D MILK Whole Foods Market, Inc.

38 4.2g 5.4g 0g

VITAMIN A & D NONFAT MILK Whole Foods Market, Inc.

38 3.8g 5.4g 0g

VITAMIN A&D FAT FREE MILK Milk Industry Management Corporation

38 3.3g 5.4g 0g

VITAMIN D A2 PROTEIN MILK Glencourt Inc.

67 3.3g 4.6g 3.8g

VITAMIN D ADDED Aldi-Benner Company

133 6.7g 10g 6.7g

VITAMIN D ADDED EVAPORATED MILK Goya Foods, Inc.

133 6.7g 10g 6.7g

VITAMIN D ADDED WHOLE MILK Raley's

67 3.3g 5.4g 3.3g

VITAMIN D CHOCOLATE MILK SmithFoods Inc.

75 3.3g 10.4g 3.3g

VITAMIN D CHOCOLATE MILK, CHOCOLATE Harris-Teeter Inc.

96 3.3g 12.9g 3.3g

VITAMIN D EVAPORATED MILK Unified Grocers, Inc.

133 6.7g 10g 6.7g

VITAMIN D LACTOSE FREE MILK Wegmans Food Markets, Inc.

67 3.3g 5.4g 3.8g

VITAMIN D MILK Marva Maid Dairy

62 3.3g 5g 3.3g

VITAMIN D MILK ULTRA-PASTEURIZED Marva Maid Dairy

63 3.4g 5.1g 3.4g

VITAMIN D MILK WITH 50 MG OF DHA & EPA OMEGA-3 Topco Associates, Inc.

67 3.3g 4.6g 3.8g

VITAMIN D MILK, CHOCOLATE Kleinpeter Farms Dairy Inc.

97 3.4g 13.6g 3.4g

VITAMIN D MMMMILK Shamrock Foods Company

68 3.7g 5.4g 3.7g

VITAMIN D MMMMILK, CHOCOLATE Shamrock Foods Company

96 3.8g 12.1g 3.8g

VITAMIN D ORGANIC MILK Stremicks Heritage Foods LLC

62 3.3g 4.6g 3.3g

VITAMIN D ORGANIC WHOLE MILK Danone US, LLC

67 3.3g 5.4g 3.3g

VITAMIN D SKIM MILK Target Stores

33 3.3g 4.6g 0g

VITAMIN D WHOLE GRADE A MILK Wal-Mart Stores, Inc.

67 3.3g 5.4g 3.3g

VITAMIN D WHOLE MILK Borden Dairy Company

62 3.3g 5g 3.3g

VITAMIN D3 MILK HP Hood LLC

62 3.3g 5g 3.3g

VITAMINS A & D 0% ORGANIC FAT FREE MILK Stremicks Heritage Foods LLC

VITAMINS A & D LOWFAT MILK HP Hood LLC

46 3.6g 5.3g 1.1g

VITAMINS A &D FAT FREE SKIM MILK Topco Associates, Inc.

38 3.8g 5.5g 0g

VITAMINS A& D ULTRA-PASTEURIZED, 38% LESS FAT THAN REGULAR MILK Target Stores

54 3.3g 5g 2.1g

VITAMINS C & D MILK HP Hood LLC

62 3.3g 5g 3.3g

VIVA SKIM DELIGHT FAT FREE MILK BORDEN

38 3.3g 5.4g 0g

WEIS QUALITY, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE Weis Markets, Inc.

62 3.3g 10g 1.0g

WEIS QUALITY, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE Weis Markets, Inc.

62 3.3g 10g 1.0g

WEIS QUALITY, 1% LOW FAT MILK Weis Markets, Inc.

42 3.3g 5g 1.0g

WEIS QUALITY, 1% LOWFAT MILK Weis Markets, Inc.

42 3.3g 5g 1.0g

WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK Weis Markets, Inc.

38 3.3g 5.4g 0g

WEIS QUALITY, 100% LACTOSE FREE REDUCED FAT MILK Weis Markets, Inc.

54 3.3g 5.4g 2.1g

WEIS QUALITY, 100% LACTOSE FREE WHOLE MILK Weis Markets, Inc.

67 3.3g 5.4g 3.3g

WEIS QUALITY, 2% REDUCED FAT MILK Weis Markets, Inc.

50 3.3g 4.6g 1.9g

WEIS QUALITY, NONFAT MILK Weis Markets, Inc.

38 3.8g 5.4g 0g