Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Shamrock, PROTEIN FORTIFIED LOWFAT MILK, VANILLA
Shamrock Foods Company
79
5.7g
12.7g
1.1g
Shamrock, PROTEIN MILK BEVERAGE
Shamrock Foods Company
54
8.5g
3.1g
1.1g
Shamrock, PROTEIN MILK BEVERAGE, CHOCOLATE
Shamrock Foods Company
42
5.7g
3.4g
1.3g
Shamrock, PROTEIN MILK BEVERAGE, CHOCOLATE
Shamrock Foods Company
54
8.5g
3.4g
1.3g
Shamrock, PROTEIN MILK BEVERAGE, VANILLA
Shamrock Foods Company
42
5.7g
3.1g
1.3g
Nestle, PROTEIN PLUS, CHOCOLATE PROTEIN ENHANCED MILK BEVERAGE
Nestle USA Inc.
41
3.1g
5.6g
0.5g
Nestle, PROTEIN PLUS, VANILLA PROTEIN ENHANCED MILK BEVERAGE, VANILLA
Nestle USA Inc.
41
3.1g
5.8g
0.5g
PepsiCo, Inc. (CytoSport), PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
400
50g
25g
11.3g
Designer Protein, PROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA POWDER, VANILLA CUPCAKE
Designer Protein LLC
375
62.5g
31.3g
0g
Designer Protein, PROTEIN WITH GREEN COFFEE BERRY & GARCINIA CAMBOGIA, COCONUT VANILLA DELIGHT
Designer Protein LLC
375
62.5g
31.3g
0g
Danone US, PROTEIN+ 1% LOWFAT MILK, CHOCOLATE
Danone US, LLC
78
5.1g
13.5g
0.2g
Safeway, PROTEIN+ DAIRY BEVERAGE, VANILLA
Safeway, Inc.
51
5.9g
6.2g
0g
Safeway, PROTEIN+DAIRY BEVERAGE
Safeway, Inc.
68
5.9g
6.5g
2.0g
Atkins Nutritionals, PROTEIN-RICH SHAKE STRAWBERRY, STRAWBERRY
Atkins Nutritionals, Inc.
49
4.6g
2.2g
2.8g
Atkins Nutritionals, PROTEIN-RICH SHAKE, MOCHA LATTE
Atkins Nutritionals, Inc.
49
4.6g
1.5g
3.1g
Rutter Bros, PUMPKIN PIE MILK, PUMPKIN PIE
Rutter Bros. Dairy, Inc.
104
3.3g
15.4g
3.3g
Carrington Tea, PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA, PUMPKIN
The Carrington Tea Company LLC.
342
52.6g
13.2g
5.3g
Turner Dairy Farms, PUMPKIN SPICE EGG NOG, PUMPKIN SPICE
Turner Dairy Farms Inc.
142
4.2g
15.8g
7.5g
Eagle Family, PUMPKIN SPICE, SWEETENED CONDENSED MILK
Eagle Family Foods Group LLC
333
7.7g
56.4g
7.7g
Dean, PURITY, DAIRYPURE, WHOLE MILK
Dean Foods Company
62
3.3g
5g
3.3g
Danone US, REAL BANANAS COCOA & LOWFAT MILK
Danone US, LLC
71
3.3g
11.7g
1.0g
REAL DAIRY POWER SHAKE, STRAWBERRY
Dairy Farmers of America, Inc.
105
3.7g
16.3g
2.8g
Chobani, REDUCE FAT 2% ULTRA-FILTERED MILK
Chobani, Inc.
67
8.3g
2.9g
2.1g
Anderson Erickson, REDUCE FAT CHOCOLATE MILK, CHOCOLATE
Anderson Erickson Dairy Co.
75
3.3g
10.8g
2.1g
AFP Advanced Food Products, REDUCED 2% FAT MILK
AFP Advanced Food Products LLC
50
3.3g
5g
2.1g
Prairie Farms, REDUCED FAT 1% MILK
Prairie Farms Dairy, Inc.
42
3.3g
4.6g
1.0g
Quality Chekd Dairies, REDUCED FAT 2% MILK
Quality Chekd Dairies, Inc.
55
3.4g
5.5g
2.1g
Prairie Farms, REDUCED FAT 2% MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Lala U.S, REDUCED FAT 2% MILK
Lala U.S., Inc.
54
3.8g
5g
2.1g
Publix Super, REDUCED FAT CHOCOLATE MILK, CHOCOLATE
Publix Super Markets, Inc.
67
3.3g
9.6g
2.1g
Kraft Heinz, REDUCED FAT CULTURED BUTTERMILK
Kraft Heinz Foods Company
50
3.8g
4.2g
2.1g
Dean, REDUCED FAT CULTURED BUTTERMILK
Dean Foods Company
50
3.3g
5.4g
1.5g
Mayfield Dairy Farms, REDUCED FAT CULTURED BUTTERMILK
Mayfield Dairy Farms, Inc.
50
3.3g
5g
1.5g
DFA, REDUCED FAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
54
3.3g
5.4g
2.1g
DFA, REDUCED FAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
54
3.3g
5.4g
2.1g
Ahold, REDUCED FAT LACTOSE FREE MILK
Ahold USA, Inc.
54
3.3g
5g
2.1g
Harris-Teeter, REDUCED FAT MILK
Harris-Teeter Inc.
54
3.3g
5.4g
2.1g
SHOPRITE, REDUCED FAT MILK
SHOPRITE
50
3.3g
5g
2.1g
Lala U.S, REDUCED FAT MILK
Lala U.S., Inc.
54
3.8g
5g
2.1g
Whole, REDUCED FAT MILK
Whole Foods Market, Inc.
58
4.2g
5.8g
2.1g
Dean, REDUCED FAT MILK
Dean Foods Company
58
4.2g
5.8g
2.1g
Saputo, REDUCED FAT MILK
Saputo Dairy Foods USA, LLC
54
3.3g
5g
2.1g
Elmhurst Milk & Cream, REDUCED FAT MILK
Elmhurst Milk & Cream Co.Inc.
54
3.3g
5g
2.1g
Wal-Mart, REDUCED FAT MILK
Wal-Mart Stores, Inc.
54
3.3g
5g
2.1g
Kleinpeter Farms, REDUCED FAT MILK
Kleinpeter Farms Dairy Inc.
55
3.4g
5.5g
2.1g
Kleinpeter Farms, REDUCED FAT MILK
Kleinpeter Farms Dairy Inc.
55
3.4g
5.5g
2.1g
Kleinpeter Farms, REDUCED FAT MILK
Kleinpeter Farms Dairy Inc.
55
3.4g
5.5g
2.1g
Kleinpeter Farms, REDUCED FAT MILK
Kleinpeter Farms Dairy Inc.
55
3.4g
5.5g
2.1g
Driftwood, REDUCED FAT MILK
Driftwood Dairy
55
4.2g
5.5g
2.1g
Aldi, REDUCED FAT MILK
Aldi Inc.
58
4.2g
5.8g
2.1g
Unified Grocers, REDUCED FAT MILK
Unified Grocers, Inc.
54
4.2g
5.4g
2.1g
7-Eleven, REDUCED FAT MILK
7-Eleven, Inc.
83
4.2g
11.7g
2.1g
Glencourt, REDUCED FAT MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g
Ingles, REDUCED FAT MILK
Ingles Markets Inc.
59
4.0g
6.2g
2.0g
Georgia Peach Products, REDUCED FAT MILK
Georgia Peach Products, Inc.
54
3.8g
5.4g
2.1g
Richfood, REDUCED FAT MILK
Richfood, Inc.
54
3.3g
5g
2.1g
Cooperative Regions of Organic Producer Pools, REDUCED FAT MILK
Cooperative Regions of Organic Producer Pools
54
4.2g
5.4g
2.1g
Super Store Industries, REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Five Acre Farms, REDUCED FAT MILK
Five Acre Farms
54
3.8g
5.4g
2.1g
Supervalu, REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5g
2.1g