Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Torshy Brand Food, GRADE A CHOCOLATE MILK
Torshy Brand Food Inc
175
3.3g
22.5g
6.7g
Kroger, GRADE A FAT FREE MILK
The Kroger Co.
38
3.8g
5g
0g
Kroger, GRADE A FAT FREE MILK
The Kroger Co.
33
3.3g
5g
0g
Whole, GRADE A MILK
Whole Foods Market, Inc.
67
3.3g
5g
3.8g
Wal-Mart, GRADE A MILK VITAMIN A & D
Wal-Mart Stores, Inc.
50
3.3g
5g
2.1g
Whole, GRADE A NONFAT MILK
Whole Foods Market, Inc.
33
3.3g
5g
0g
Whole, GRADE A REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Kroger, GRADE A REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Whole, GRADE A REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
4.6g
2.1g
Rosa Brothers Milk Company Incorporated, GRADE A SKIM MILK
Rosa Brothers Milk Company Incorporated
38
3.8g
5.8g
0g
Upstate Niagara Cooperative, GRADE A SKIM MILK
Upstate Niagara Cooperative, Inc.
33
3.3g
5g
0g
LIDL, GRADE A ULTRA PASTEURIZED FAT FREE LACTOSE FREE MILK
LIDL
33
3.3g
5g
0g
Supervalu, GRADE A VITAMIN A & D 1% LOWFAT MILK
Supervalu, Inc.
42
3.3g
4.6g
1.0g
Whole, GRADE A VITAMIN A & D LOWFAT 1% MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
Kroger, GRADE A WHOLE MILK
The Kroger Co.
62
3.3g
5g
3.3g
GRADE A WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
Supervalu, GRADE A WHOLE MILK
Supervalu, Inc.
62
3.3g
5g
3.3g
GRADE A WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
Turner Holdings, GRADE A WHOLE MILK
Turner Holdings, LLC
62
3.3g
5g
3.3g
Gracie's Enterprises, GRADE A WHOLE MILK
Gracie's Enterprises Ltd
66
3.3g
4.5g
3.7g
TRICKLING SPRINGS, GRASS FED COW MILK
TRICKLING SPRINGS
54
3.8g
5g
2.1g
Carrington Tea, GRASS FED WHEY PROTEIN BEVERAGE, BOURBON VANILLA
The Carrington Tea Company LLC.
51
7.3g
4.8g
0g
Maple Hill Creamery, GRASSFED 2% REDUCED FAT MILK
Maple Hill Creamery
50
3.3g
5g
2.1g
Glencourt, GRASSFED MILK
Glencourt Inc.
67
3.3g
4.6g
3.8g
SIMPLY NATURE, GRASSFED REDUCED FAT MILK
SIMPLY NATURE
50
3.3g
5g
2.1g
GRB PURE GHEE, 16.90 FL OZ
900
0g
0g
100g
Prairie Farms, HALLOWEEN FAVORITES SPOOKTACULAR EGG NOG
Prairie Farms Dairy, Inc.
167
4.2g
19.2g
8.3g
Harris-Teeter, HARRIS TEETER,SWEETENED CONDENSED MILK
Harris-Teeter Inc.
333
7.7g
56.4g
7.7g
Sweet Arrow Springs, HARRISBURG DAIRIES, CULTURED WHOLE BUTTERMILK
Sweet Arrow Springs, LLC
62
3.8g
4.6g
3.3g
Hy-Vee, HEALTH NUTRITION SHAKE
Hy-Vee, Inc.
4,375
162.5g
625g
137.5g
Hy-Vee, HEALTH NUTRITION SHAKE, VANILLA
Hy-Vee, Inc.
2,750
112.5g
400g
75g
International Tableware, HEMPMILK, ORIGINAL
International Tableware, Inc.
42
0.8g
3.3g
2.9g
Diversified, HERSHEY'S, 2% REDUCED FAT MILK, WHITE CHOCOLATE, WHITE CHOCOLATE
Diversified Foods, Inc.
76
3.4g
11.0g
2.1g
JuiceDelivery L.L.C. (Solti), HIBISCUS LIME HEMP+ TEA, HIBISCUS LIME
JuiceDelivery L.L.C. (Solti)
4
0g
0.8g
0g
Meijer, HIGH PERFORMANCE PROTEIN SHAKE, VANILLA, VANILLA
Meijer, Inc.
52
9.2g
1.2g
1.2g
Premier Nutrition, HIGH PROTEIN 20 G SMOOTH & CREAMY SHAKE WITH OATS, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT
Premier Nutrition Corporation
45
6.1g
4.6g
0.9g
Danone US, HIGH PROTEIN CHOCOLATE REDUCED FAT MILK, CHOCOLATE
Danone US, LLC
79
5g
10g
2.1g
Super Store Industries, HIGH PROTEIN DAIRY BEVERAGE
Super Store Industries
54
5.4g
3.3g
2.1g
Super Store Industries, HIGH PROTEIN DAIRY BEVERAGE
Super Store Industries
71
5.4g
7.5g
2.1g
Danone US, HIGH PROTEIN LOWFAT MILK, CHOCOLATE
Danone US, LLC
71
5.1g
9.8g
1.0g
Fair Oaks Farms, HIGH PROTEIN MILK SHAKE, CHOCOLATE
Fair Oaks Farms Brands, Inc.
71
7.7g
8.2g
1.0g
Rexall Sundown, HIGH PROTEIN MILK SHAKE, CHOCOLATE
Rexall Sundown, Inc.
77
9.2g
6.5g
1.9g
Cooperative Regions of Organic Producer Pools, HIGH PROTEIN MILK SHAKE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Fair Oaks Farms, HIGH PROTEIN MILK SHAKE, STRAWBERRY BANANA
Fair Oaks Farms Brands, Inc.
62
7.5g
5.8g
1.0g
Cooperative Regions of Organic Producer Pools, HIGH PROTEIN MILK SHAKE, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Cooperative Regions of Organic Producer Pools, HIGH PROTEIN MILK SHAKE, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Danone US, HIGH PROTEIN REDUCED FAT MILK
Danone US, LLC
62
5g
5.4g
2.1g
Berkeley Farms, HOLIDAY EGG NOG
Berkeley Farms Inc.
150
5g
17.5g
6.7g
Berkeley Farms, HOLIDAY EGG NOG, HOLIDAY
Berkeley Farms Inc.
150
5g
17.5g
6.7g
Great Atlantic & Pacific Tea, HOLIDAY FAVORITE PREMIUM EGGNOG
The Great Atlantic & Pacific Tea Company, Inc.
142
3.3g
18.3g
6.7g
Urban Remedy, HOLIDAY NOG
Urban Remedy
97
2.1g
11.0g
4.6g
Prairie Farms, HOLIDAY NOG
Prairie Farms Dairy, Inc.
117
3.8g
20.8g
2.1g
Anderson, HOLIDAY NOG
Anderson Dairy Inc
108
4.2g
17.5g
2.1g
Schnuck, HOLIDAY NOG 2% MILK, HOLIDAY NOG
Schnuck Markets, Inc.
117
4.2g
18.8g
2.9g
Hannaford Bros, HOLIDAY NOG DAIRY BEVERAGE, EGGNOG
Hannaford Bros. Co.
142
2.5g
17.5g
6.7g
Kemps, HOLLY EGG NOG FLAVORED LOWFAT MILK, HOLLY EGG NOG
Kemps LLC
102
3.4g
17.0g
1.3g
Alexandre Family Farm, HOMEGROWN EGGNOG
Alexandre Family Farm LLC
158
3.3g
10.8g
10.8g
Lala U.S, HOMOGENIZED MILK
Lala U.S., Inc.
75
3.8g
5g
4.6g
Lala U.S, HOMOGENIZED MILK
Lala U.S., Inc.
75
3.8g
5g
4.6g
Lala U.S, HOMOGENIZED MILK
Lala U.S., Inc.
75
3.8g
5g
4.6g