Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC SWEETENED CONDENSED MILK
Santini Foods, Inc
333
7.7g
56.4g
7.7g
ORGANIC SWEETENED CONDENSED MILK, SWEETENED
Nestle USA Inc.
433
10g
73.3g
10g
ORGANIC SWEETENED MILK CONDENSED
Raley's
333
7.7g
56.4g
7.7g
ORGANIC ULTRA PASTEURIZED WHOLE MILK
FARMLAND
62
3.3g
5g
3.3g
ORGANIC ULTRA-PASTEURIZED LOWFAT MILK
Danone US, LLC
46
3.3g
5.4g
1.0g
ORGANIC ULTRA-PASTEURIZED REDUCED FAT MILK
Wakefern Food Corporation
50
3.3g
5g
2.1g
ORGANIC VALLEY, CHOCOLATE LOWFAT MILK, CHOCOLATE
Cooperative Regions of Organic Producer Pools
64
3.8g
10.2g
1.1g
ORGANIC VALLEY, CHOCOLATE LOWFAT MILK, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
64
3.8g
10.2g
1.1g
ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE
Cooperative Regions of Organic Producer Pools
62
3.4g
9.2g
1.2g
ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
62
3.4g
9.2g
1.2g
ORGANIC VALLEY, ORGANIC 1% LOWFAT MILK, GRADE A, VANILLA
Cooperative Regions of Organic Producer Pools
64
3.4g
11.0g
1.1g
ORGANIC VALLEY, ORGANIC 1% LOWFAT MILK, GRADE A, VANILLA, VANILLA
Cooperative Regions of Organic Producer Pools
64
3.4g
11.0g
1.1g
ORGANIC VALLEY, ORGANIC 1% MILKFAT LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
ORGANIC VALLEY, ORGANIC 1% MILKFAT LOWFAT MILK, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
65
3.5g
10g
1g
ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
ORGANIC VALLEY, ORGANIC FUEL, ORGANIC FUEL HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
ORGANIC VALLEY, ORGANIC GOOD TO GO, LOW FAT MILK
Cooperative Regions of Organic Producer Pools
46
3.4g
5.2g
1.1g
ORGANIC VANILLA BEAN UNSWEETENED ALMONDMILK, VANILLA
Mooala Brands, LLC
19
0.8g
0.8g
1.5g
ORGANIC VANILLA LOW FAT MILK, VANILLA
Ahold USA, Inc.
58
3.3g
9.2g
1.0g
ORGANIC VANILLA LOWFAT MILK BOXES, VANILLA
Danone US, LLC
59
3.4g
9.3g
1.1g
ORGANIC VANILLA LOWFAT MILK, VANILLA
Good2Grow, Inc.
58
3.3g
9.2g
1.0g
ORGANIC VITAMIN D ADDED MILK
Glencourt Inc.
68
3.7g
5.4g
3.7g
ORGANIC VITAMIN D EVAPORATED MILK
Glencourt Inc.
133
6.7g
10g
6.7g
ORGANIC VITAMIN D MILK
Danone US, LLC
71
3.8g
5.4g
3.8g
ORGANIC VITAMIN D MILK ULTRA-PASTEURIZED
Danone US, LLC
67
3.3g
5.4g
3.8g
ORGANIC VITAMIN D WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
ORGANIC W WHOLE MILK
Cooperative Regions of Organic Producer Pools
67
3.3g
5g
3.8g
ORGANIC WHOLE CHOCOLATE MILK
Farmers' All Natural Creamery LLC
96
4.2g
13.8g
2.9g
ORGANIC WHOLE MILK
Cooperative Regions of Organic Producer Pools
62
3.3g
5g
3.3g
ORGANIC WHOLE MILK CREAM TOP
Green Field Farms
71
3.8g
4.6g
3.8g
ORGANIC WHOLE MILK, CHOCOLATE
Humboldt Creamery Association
92
3.8g
11.3g
3.8g
ORGANIC WHOLE SUGAR FREE ULTRA-FILTERED MILK
Maple Hill Creamery
46
3.3g
0g
3.3g
ORGANIC WHOLE VITAMIN D MILK
The Kroger Co.
67
3.3g
5g
3.8g
ORGANIC WITH SEEDS OATMILK
42
1.7g
5.5g
1.7g
ORGANIC, 0% FAT FREE MILK
Wakefern Food Corporation
33
3.3g
5g
0g
ORGANIC, 1% LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
ORGANIC, 2% REDUCED FAT MILK
Wakefern Food Corporation
50
3.3g
5g
2.1g
ORGANIC, CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE
Wakefern Food Corporation
79
3.8g
11.7g
2.1g
ORGANIC, DHA OMEGA-3 2% REDUCED FAT MILK
Wakefern Food Corporation
54
3.3g
5g
2.1g
ORGANIC, DHA OMEGA-3 WHOLE MILK
Wakefern Food Corporation
62
3.8g
4.6g
3.3g
ORGANIC, EVAPORATED MILK
Wakefern Food Corporation
133
6.7g
10g
6.7g
ORGANIC, FAT FREE MILK
Wakefern Food Corporation
33
3.3g
5g
0g
ORGANIC, LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
ORGANIC, REDUCED FAT MILK
Wakefern Food Corporation
50
3.3g
5g
2.1g
ORGANIC, SWEETENED CONDENSED MILK, SWEETENED
Wakefern Food Corporation
433
10g
70g
11.7g
ORGANIC, ULTRA-PASTEURIZED LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
ORGANIC, WHOLE MILK
Wakefern Food Corporation
62
3.3g
5g
3.3g
ORGANICS REDUCED FAT MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g
ORIGINAL ANIMAL-FREE DAIRY MILK, ORIGINAL
Eaux de Vie, Inc.
42
3.3g
2.1g
2.1g
ORIGINAL AVENA OATMEAL SMOOTHIE, ORIGINAL
Alpina Productos Alimenticios
71
2.1g
11.3g
2.1g
ORIGINAL DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND, ORIGINAL
Dairy Farmers of America, Inc.
30
2.1g
3.0g
1.1g
ORIGINAL DAIRY-FREE SOY NOG, ORIGINAL
Danone US, LLC
67
2.5g
10.8g
1.3g
ORIGINAL EGG NOG, ORIGINAL
Upstate Niagara Cooperative, Inc.
158
5g
19.2g
7.5g
ORIGINAL EGGNOG, ORIGINAL
Publix Super Markets, Inc.
150
4.2g
16.7g
7.5g
ORIGINAL EVAPORATED FILLED MILK
Eagle Family Foods, Inc.
133
6.7g
10g
6.7g
ORIGINAL EVAPORATED MILK
Brookshire Grocery Company
133
6.7g
10g
6.7g
ORIGINAL FERMENTED DAIRY PROBIOTIC
BIO-K PLUS
43
3.9g
5.8g
0g
ORIGINAL FRENCH VANILLA MEAL REPLACEMENT SHAKE
55
3.1g
7.4g
1.9g
ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK
Jindilli Inc
29
0.4g
2.9g
1.9g